Charleston Power Yoga

Charleston Power Yoga Come for the Sweat. Stay for the Community.
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💚 CPY Scholarship Donation Class — Today at 4:15PM 💚Join us this afternoon for a special CPY Scholarship Donation Class ...
03/16/2026

💚 CPY Scholarship Donation Class — Today at 4:15PM 💚

Join us this afternoon for a special CPY Scholarship Donation Class as we come together to support making yoga more accessible in our community.

This class is donation-based, and all proceeds go directly to the CPY Scholarship Fund — helping provide memberships for members of our community who may not otherwise be able to practice with us.

If you’ve been looking for a way to give back, this is a beautiful opportunity to move, breathe, and support something meaningful together.

Can’t make it to class but still want to support? You can donate at the link in our bio.

Thank you for helping us make CPY a space for everyone in our community. 💚✨

Self Care Sunday: get outside today! Spring is in the air! 🌞Take a walk, go for a jog, ride your bike, play pickleball o...
03/15/2026

Self Care Sunday: get outside today!

Spring is in the air! 🌞Take a walk, go for a jog, ride your bike, play pickleball or tennis or go paddle boarding. Listen to the birds, look for signs of flowers ready to bloom and enjoy the breeze.

You'll feel refreshed and reinvigorated, ready to take on your week!

🎉 Happy Birthday, Laura! 🎉Laura’s journey with CPY has truly come full circle. She first stepped into leadership through...
03/14/2026

🎉 Happy Birthday, Laura! 🎉

Laura’s journey with CPY has truly come full circle. She first stepped into leadership through CPY’s Teacher Training years ago, and after some time away, we’re so grateful that life brought her back to Charleston — and back home to our teaching team.

You may have recently practiced with Laura while she’s been subbing Sunday’s 5:30pm Deep Stretch, or starting your week strong with her Monday 8:30am Power class. She brings a thoughtful, grounded presence to every room she walks into, creating space for both challenge and connection on the mat.

We are so happy to have you back where you belong, Laura. Help us wish her the happiest birthday and show her some love today 🤍✨

☀️ Sunshine, fresh air, and yoga by the pool… yes please.Join us Sunday, March 15 at 2PM for Poolside Yoga at Hotel Indi...
03/13/2026

☀️ Sunshine, fresh air, and yoga by the pool… yes please.

Join us Sunday, March 15 at 2PM for Poolside Yoga at Hotel Indigo Mount Pleasant. There’s just something different about practicing outside — the sunshine, the breeze, and the energy of moving together in the open air.

Roll out your mat, take a deep breath, and enjoy a Sunday flow that feels equal parts energizing and relaxing. It’s the perfect way to reset before the week begins.

Grab your spot, bring your mat, and meet us poolside with your CPY community 💦🧘‍♀️☀️

03/12/2026

Yoga teachers 🤝 mixing up right and left
If you know... you know. 😂

🎉 Happy Birthday to CPY teachers Mary and Mackenzie! 🎉If you’ve spent any time at CPY lately, you know Mary brings the e...
03/11/2026

🎉 Happy Birthday to CPY teachers Mary and Mackenzie! 🎉

If you’ve spent any time at CPY lately, you know Mary brings the energy wherever she goes — whether she’s welcoming you at the front desk on Monday afternoons or leading a 🔥 FIRE Journey into Power at 5:45pm. And if you’re an early riser, you already know her Wednesday 6am Journey into Power 45 is the ultimate way to start the day strong.

Our newest teacher Mackenzie is also celebrating today! You can find her bright and early teaching Power on Thursdays at 6am, and jumping in to sub whenever needed. Even though she’s new to the team, she’s already all in — sharing her love of yoga and showing up for the CPY community.

We are so lucky to have both of these incredible teachers on the team.

Drop some birthday love for Mary and Mackenzie below! 🤍🎂✨

03/10/2026

Technique Tuesday

This week, Maddie is breaking down Hop Overs — a fun movement that helps build confidence and strength as you work toward your handstand practice.

Hop overs are a great way to explore getting a little airtime while building the control and coordination needed for inversions. Think of them as handstand prep that feels more like play.

Give them a try the next time you’re on your mat — and let us know how it goes!

Mindset MondayPositive affirmations are a great way to counteract negative self-talk. Don't dismiss their power before y...
03/09/2026

Mindset Monday

Positive affirmations are a great way to counteract negative self-talk. Don't dismiss their power before you try them. Just repeating phrases like ""I am enough,"" ""I'm worthy"" and ""I am capable"" help increase self-esteem and lift your mood.

Be your own biggest cheerleader!

Meal Prepping Made SimpleMeal prepping doesn't have to be complicated, and Sunday is a great day to get it done. 🥪 Choos...
03/09/2026

Meal Prepping Made Simple

Meal prepping doesn't have to be complicated, and Sunday is a great day to get it done. 🥪

Choose a few recipies, make your list, head to the store and then get cooking, slicing and packing up your lunches or preparing your dinners for the week ahead. During your busy work week, you'll be so glad you did this!

Comment your favorite meal prep recipe(s) below

☀️ Poolside Yoga is calling… and the forecast finally understood the assignment 🙌Join us tomorrow, Sunday March 8 at 2P...
03/07/2026

☀️ Poolside Yoga is calling… and the forecast finally understood the assignment 🙌

Join us tomorrow, Sunday March 8 at 2PM for Poolside Yoga — sunshine, fresh air, and a 75° afternoon that feels like spring has officially arrived (finally!!! 🌿✨).

Move, breathe, and soak up the energy of practicing outdoors with your CPY community. Expect good vibes, warm sun, and the perfect reset to close out your weekend.

Grab your spot, bring your mat, and meet us by the pool 💦🧘‍♀️

03/06/2026

✨ Team Feature Friday ✨ Meet Emily!

You’ll see her smiling at the front desk on Monday mornings and then staying to pour back into the space as one of our Karma Junkies on Monday afternoons.

Emily loves the community and friendships she’s built here at CPY — and the feeling is mutual. 🤍

If you’ve been welcomed in by Emily, drop her some love below 👇

03/05/2026

The cold lavender towels might be the best part 🙌

Address

857 Houston Northcutt Boulevard
Mount Pleasant, SC
29464

Telephone

+18436937959

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