The Couch Therapy

The Couch Therapy Therapy

2️⃣0️⃣2️⃣5️⃣✨To my clients: thank you for your bravery, your honesty, and your willingness to keep showing up.This work ...
12/31/2025

2️⃣0️⃣2️⃣5️⃣✨
To my clients: thank you for your bravery, your honesty, and your willingness to keep showing up.

This work is a privilege, always.

12/21/2025

May kindness be abundant for all ♥️

As a therapist, MY time in the therapy room is precious. This is often what it looks like when I’m signing on. Other da...
02/26/2025

As a therapist, MY time in the therapy room is precious. This is often what it looks like when I’m signing on. Other days I might add a warm beverage or a weighted blanket. What’s a must have therapy time item that you have?

Twas the last day of Christmas sweaters and feelin a little spicy. Wishing you magical holiday season ✨
12/23/2024

Twas the last day of Christmas sweaters and feelin a little spicy. Wishing you magical holiday season ✨

Sometimes, the best way to boost your mental health is to embrace joy, humor, and a little holiday magic! 🌈🎅 Taking time...
12/20/2024

Sometimes, the best way to boost your mental health is to embrace joy, humor, and a little holiday magic! 🌈🎅 Taking time to laugh, express yourself, and connect with your playful side can work wonders for your well-being. Don’t stop believing in the power of small moments to make a big difference.

This one is one of my favorite examples of alternative rebellion 🤪
12/18/2024

This one is one of my favorite examples of alternative rebellion 🤪

Whether it’s a glittery unicorn sweater or a mindset shift, finding joy in the small things can do wonders for your ment...
12/17/2024

Whether it’s a glittery unicorn sweater or a mindset shift, finding joy in the small things can do wonders for your mental health. 💚✨ Remember: it’s okay to laugh, play, and embrace what makes you feel good. What’s your small joy today?

Another warmer weather punt for festive clothing. 🎄Just like this surfing Santa, we can use the DBT skill of urge surfin...
12/16/2024

Another warmer weather punt for festive clothing. 🎄
Just like this surfing Santa, we can use the DBT skill of urge surfing —it’s about riding the waves of emotions, enjoying small moments, and giving yourself grace during the holidays.

Sometimes life crumbles like a gingerbread cookie, but remember… a little icing (or self-care!) can work wonders! 🍪💚 Tak...
12/13/2024

Sometimes life crumbles like a gingerbread cookie, but remember… a little icing (or self-care!) can work wonders! 🍪💚 Take time to heal, laugh, and rebuild. You’ve got this!

Another improvised “ugly sweater” for the warmer weather. This dress is a mixture of chaos and beauty. DBT teaches to th...
12/11/2024

Another improvised “ugly sweater” for the warmer weather. This dress is a mixture of chaos and beauty. DBT teaches to think dialectically, holding two things seemingly opposite in balance.

74 degree day calls for something lighter than an ugly sweater, so here we are!
12/10/2024

74 degree day calls for something lighter than an ugly sweater, so here we are!

On Day 6, I had some help from my gnomies making a homemade medicine ball tea! I’m practicing the DBT skills of effectiv...
12/09/2024

On Day 6, I had some help from my gnomies making a homemade medicine ball tea! I’m practicing the DBT skills of effectiveness and self soothe today. I’m feeling under the weather, so I’m doing just what’s needed.

Address

159 Civitas Street
Mount Pleasant, SC
29464

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 5pm
Friday 11am - 6pm
Saturday 9am - 1pm

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