360 Yoga Charleston

Home
United States
Mount Pleasant, SC
360 Yoga Charleston

Bikram Yoga works every muscle in your body and leaves you feeling better than ever. Sweat the body. Welcome to our studio. We even sell kombucha on tap! Scared?

In the lobby you’ll find our friendly and helpful staff, a place to sign-in for class, cold water, apparel and other products for sale. Whatever you might need to settle into class is here for you. And there’s ample space to visit and relax with other students. If you want to simply feel great —mentally and physically—you’ve come to the right place. This yoga will strengthen your body, clear your mind, and maybe even change your life. Our practitioners experience an intense physical workout, achieve greater flexibility, and ﬁnd a mind-body connection that leads to mental clarity and calmness. Never done yoga? No problem. Can’t touch your toes? We can ﬁx that. Don’t have a ballerina body? We couldn’t care less. Don’t be. It’s just yoga, it’s good for you, and you are going to feel great. Come in for class today. We can’t wait to share this with you!

01/04/2026

✨ OUR 2026 CHALLENGE BEGINS JANUARY 5TH ✨

A new year. A fresh rhythm. A commitment that meets you exactly where you are.

Our 30- or 60-Day Challenge is designed to support consistency—not perfection.
You choose the pace, the length, and how often you step on your mat.

* Hot Yoga
* Hot Yoga Flow
* Hot Pilates
* Yin (Stretch & Relax)

Mix, match, and move in a way that feels good in your body.

✔️ Choose 30 or 60 days
✔️ Choose how many classes per week
✔️ Stay inspired, supported, and connected

Participation is FREE.
Sign up on the poster in the lobby.

To support you even more, we’re offering $30 OFF Monthly Unlimited during the challenge.
(Class packs will be placed on hold for the duration.)

Come as you are.
Show up consistently.
Let 2026 be the year you build a practice that truly sustains you.

01/02/2026

To our 360 Yoga family,

As the year turns, we offer this moment in gratitude. This space is held by breath, intention, and the sacred act of showing up—again and again. Each practice is a quiet devotion, a listening, a remembering of what truly matters.

Thank you for placing your trust here, at 360 yoga and for honoring your journey alongside ours. May the year ahead be guided by grace, steadiness, and deep inner light—on the mat and in all the places life carries you.

Wishing Y’All A Happy & Most Healthy New Year.

With love and gratitude,
360 Yoga Charleston

12/30/2025

Holiday Schedule

December 31st
6:15 - Hot Yoga 75
9:30 - Hot Yoga 90
12:00 - Hot Yoga 60

January 1st
8:00 Hot Yoga Flow 60
9:30 - Hot Pilates 60
12:00 - Hot Yoga 60

We look forward to ending this year and starting the new year WITH YOU! 🤗 🧘 🥰

12/27/2025

POSTURE TECHNIQUE with Esak Garcia

If you practice the Original 26 & 2, this clinic is for you.

After 30 years of teaching Hot Yoga, Esak Garcia offers simple posture techniques that help students stand stronger, move easier, and feel better in the heat — without changing the practice you already love.

This workshop focuses on the foundation of every posture:
• how you stand
• how your spine supports you
• how your hips and legs carry your weight

When your alignment improves, the poses feel:
• more stable
• less strained
• more balanced
• more sustainable

✨ How this helps your 26 & 2 practice:
Better standing posture means more ease in Triangle, Standing Separate Leg, Balancing Stick, and Spine Twisting — and a stronger, calmer presence throughout class.

This is about getting more benefit from the time you already spend in the hot room, with tools you can use immediately.

📍 360 Yoga Charleston
🗓 Saturday, January 17
🕣 8:30–11am Posture Workshop
🕦 11:30am–1pm 26&2 Class
💲 $125

Come learn how to support your body —
so the practice can support you. 🔥

Click on the link to purchase & reserve your spot for this upcoming workshop in our stories.

12/25/2025

Merry Christmas from 360 Yoga Charleston 🎄✨
Sending love, light, and warm holiday wishes to our yoga family.

12/22/2025

✨ Holiday Schedule ✨

Wishing everyone a safe and beautiful holiday week! 🤍

Please note our special class schedule from Christmas Eve through New Year’s Day.

We’re so grateful to practice with you this season. 🧘‍♀️✨

Dec. 24th •
6:15am Hot Yoga 75
9:30am Hot Yoga 90
12:00pm Hot Yoga 60

Dec. 25th •
10:30am Hot Yoga 60

Dec. 26th •
9:30am Hot Yoga 90
12:00pm Hot Pilates 60
5:15pm Hot Yoga 75 w/Music

Dec. 31st •
6:25am Hot Yoga 75
9:30am Hot Yoga 90
12:00pm Hot Yoga 60

Jan. 1st •
8:00am Hot Yoga Flow 60
9:30am Hot Pilates 60
12:00pm Hot Yoga 60

12/17/2025

One of our favorite things about this community is seeing how circles intertwine beyond the hot room.
When friendships formed at 360 Yoga Charleston show up in the world — supporting meaningful causes, celebrating service, and lifting our local community — it reminds us that what we build here carries far beyond the studio walls.

So grateful to see our dear clients Carolyn Murray and Keith Weaver together at such a special event in support of Barrier Island Free Medical Clinic.
This is what community looks like — on and off the mat. 🤍

(Carolyn Murray Posted on 12/3/25 Featuring pictures from the luncheon she emcee’d in honor of BIFMC’s work in the Tri-County community.)

12/09/2025

Healing Products To Support Your Breathwork Journey
By Stephanie Burg At 360 Yoga • Thursday, December 11th

“From nourishing organic teas to sacred ritual tools, each offering is handcrafted with prayer and intention guided by the wisdom of Nature to restore your body, calm your mind, and nurture [your] well-being.” (Stephanie Burg’s Medicine Shop)

Before we dive into the Breathwork Journey, we’ll be at the studio prior for a little ritual of its own—
a healing showcase, warm tea, and time to slow down.

From 5:30–7pm, meet the creator and facilitator, Stephanie Burg, and explore her wellness offerings, and discover tools to support your mind, body, and season.

Arrive early OR just come for the calm. 🌿

We’ll see you soon!

11/26/2025

Dear 360 Yoga Family,

As we move into this season of gratitude, we want to wish you all a very Happy Thanksgiving from 360 Yoga. We’re so grateful for the intention, consistency, and heart you bring into the studio—you are what makes this community so special.

As you continue deepening your practice, here are a few subtle but powerful elements to focus on:

• Staying present — noticing thoughts, sensations, and breath as they arise.

• Minimizing movement between postures — reducing fidgeting to keep your energy steady and meditative.

• Moving together as a class — creating a unified rhythm that supports everyone.

• Focusing on your breath — letting each inhale and exhale guide your pace and calm.

• Staying in the room — building discipline, endurance, and trust in the process.

These small shifts can open deeper strength, stillness, and awareness—on and off the mat.

Thank you for showing up with heart. Growing individually is meaningful, but growing together is where our strength truly expands.

Our community is a reminder that transformation doesn’t just happen on the mat—it happens in the shared heat, the collective stillness, the moments we breathe as one, and the ways we support each other along the way.

We’re honored to share this journey with you and look forward to supporting your growth in every class.

With gratitude,
Your 360 Yoga Family

11/19/2025

BLACK FRIDAY WEEKEND SALE
NOVEMBER 28 - DECEMBER 1

$15 OFF 10-Class Packages
$25 OFF 20-Class Packages
$30 OFF Single Month Unlimited
$50 OFF Annual Unlimited Pass

15% OFF Clothes, Mats, Towels, & Water Bottles
Get Your Gift Certificates for the Holidays!

** Class Sales Available ONLINE on Nov 28 **
Use the MindBody App or go to 360yogacharleston.com

Sale Prices will be Reflected in Pricing —
No Code Needed
or EMAIL info@360yogacharleston.com

11/18/2025

Wednesday, November 26
6:15 Hot Yoga 75
9:30 Hot Yoga 90
12:00 Hot Yoga 60
Evening Classes CANCELLED

Thursday, November 27
7:00 Hot Yoga Flow
8:30 Hot Yoga 60

Friday, November 28
6:15 Class CANCELLED
9:30 Hot Yoga 90
12:00 Hot Pilates 60
5:15 Hot Yoga with Music 75

09/02/2025

The Science-Backed Benefits of 26 & 2 Hot Yoga!

If you’ve ever stepped into a 26 & 2 Hot Yoga class (often called Bikram Yoga), you know it’s more than a workout—it’s a full-body reset. But what does the research say about this precise sequence practiced in a heated room (105°F, 40% humidity)?

✨ Increases Strength, Flexibility & Balance

Studies show noticeable improvements in flexibility, core and leg strength, and balance after just 8 weeks of practice.

❤️ Supports Heart Health & Metabolism

Regular practice can improve circulation, lower cholesterol, and reduce insulin resistance—making it especially beneficial as we age.

🔥 Burns Calories & Builds Heat Resilience

A single class burns 330–650 calories while building endurance, strength, and mental focus—plus it trains your body to handle heat with ease.

🧘 Reduces Stress & Lifts Mood

Students report less stress, more calm, and improved mood—even after just one class. In fact, research shows it can be as effective as aerobic exercise in easing symptoms of depression.

💧 Safe & Sustainable

With proper hydration, mindful pacing, and experienced instruction, this practice is safe—even for beginners.

The best part? The sequence is always the same, but you are different every day. That’s what makes each class a powerful mirror for your growth.

Address

1141 Bowman Road
Mount Pleasant, SC
29464

Website

https://360yogacharleston.com/

Alerts

Be the first to know and let us send you an email when 360 Yoga Charleston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mount Pleasant?