360 Yoga Charleston

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Mount Pleasant, SC
360 Yoga Charleston

Bikram Yoga works every muscle in your body and leaves you feeling better than ever. Sweat the body. Welcome to our studio. We even sell kombucha on tap! Scared?

In the lobby you’ll find our friendly and helpful staff, a place to sign-in for class, cold water, apparel and other products for sale. Whatever you might need to settle into class is here for you. And there’s ample space to visit and relax with other students. If you want to simply feel great —mentally and physically—you’ve come to the right place. This yoga will strengthen your body, clear your mind, and maybe even change your life. Our practitioners experience an intense physical workout, achieve greater flexibility, and ﬁnd a mind-body connection that leads to mental clarity and calmness. Never done yoga? No problem. Can’t touch your toes? We can ﬁx that. Don’t have a ballerina body? We couldn’t care less. Don’t be. It’s just yoga, it’s good for you, and you are going to feel great. Come in for class today. We can’t wait to share this with you!

10/26/2025

BREATHWORK HEALING WORKSHOP
📍 360 Yoga Charleston
October 30th· 7 PM
with Stephanie Burg

If you’ve been on a healing path and still feel stuck… you’re not alone.

One of the biggest misconceptions on the spiritual journey is believing there’s a finish line. We think if we “do the work,” someday nothing will trigger us, nothing will hurt, and we’ll finally arrive at a place of constant peace.

But true healing isn’t an end point. It’s a lifelong unfolding — a practice of choosing yourself again and again, breath by breath.

If you feel frustrated, slow in your growth, or wonder “Why am I still struggling with this?” …this workshop is for you.

Join us for an evening of guided breathwork, nervous system release, somatic healing, and embodied awareness — so you can move forward with more compassion, trust, softness, and inner strength.

Healing isn’t about the destination. It’s about returning home to yourself.
One breath at a time.

➡️ Reserve your spot — link in our stories.

10/19/2025

Check out the jewelry by our own Darcy & NEW retail clothes! 🤗

10/08/2025

⚠️ Language Warning: Some strong language in this reel. 😳
⸻

You know that brutal, heat-soaked, sweat-dripping 90-minute Bikram class everyone fears? Turns out, there’s a reason people love to hate it — and love to come back for more.

In Joe Rogan’s recent interview with Charlie Sheen, Charlie nailed it:

“If you can get through a real good Bikram class… you’re going to have a different day in front of you.”

His point? The heat, the challenge, the discipline — it’s not just yoga. It’s a reboot for your entire system.

That’s the magic — the reset, the mental clarity, the strength that hits deeper than the muscles.

At 360 Yoga Charleston, we keep the fire, not the fury:

🔥 Empowering teachers, not intimidating ones
🔥 Intelligent heat + mindful pacing
🔥 Community that lifts you up, not breaks you down

You’ll walk out drenched, renewed, and grounded — and— ready for a different kind of day.

•The Original Hot Yoga—Reimagined at 360 Yoga Charleston•

See you in the hot room!🔥✌️

10/03/2025

✨ You Are Magic. ✨

Always believe that you have the power to create your own destiny—you already have everything within you.

At 360 Yoga Charleston, our Bikram (Original Hot Yoga) practice helps you unlock that inner magic through science-backed transformation:

🔥 The Heat — Practicing in a heated room increases circulation, flexibility, and detoxification, priming your body for growth.

🫁 The Breath — Each posture is paired with intentional breathing, calming the nervous system while energizing the mind.

🧘‍♀️ The Sequence — Bikram’s 26 postures and 2 breathing exercises systematically work every muscle, joint, and organ, restoring balance inside and out.

Science shows that hot yoga reduces stress hormones, improves mental clarity, and strengthens both body and mind. That’s the alchemy—the place where discipline meets release, and your true power shines through.

✨ Step onto your mat. Sweat. Breathe. Transform.
Because the magic isn’t outside of you— It is YOU!

09/02/2025

The Science-Backed Benefits of 26 & 2 Hot Yoga!

If you’ve ever stepped into a 26 & 2 Hot Yoga class (often called Bikram Yoga), you know it’s more than a workout—it’s a full-body reset. But what does the research say about this precise sequence practiced in a heated room (105°F, 40% humidity)?

✨ Increases Strength, Flexibility & Balance

Studies show noticeable improvements in flexibility, core and leg strength, and balance after just 8 weeks of practice.

❤️ Supports Heart Health & Metabolism

Regular practice can improve circulation, lower cholesterol, and reduce insulin resistance—making it especially beneficial as we age.

🔥 Burns Calories & Builds Heat Resilience

A single class burns 330–650 calories while building endurance, strength, and mental focus—plus it trains your body to handle heat with ease.

🧘 Reduces Stress & Lifts Mood

Students report less stress, more calm, and improved mood—even after just one class. In fact, research shows it can be as effective as aerobic exercise in easing symptoms of depression.

💧 Safe & Sustainable

With proper hydration, mindful pacing, and experienced instruction, this practice is safe—even for beginners.

The best part? The sequence is always the same, but you are different every day. That’s what makes each class a powerful mirror for your growth.

08/08/2025

“There are two places you need to go to often:
The place that heals you.
The place that inspires you.”
— Unknown

For many of us, that place is the mat.
Inside the heat.
Inside the movement.
Inside ourselves.

At 360 Yoga, we come not just to sweat —
but to soften.
Not just to stretch —
but to grow.

This is where we return when we need clarity, strength, peace…
This is where we remember who we are.

Healing. Inspiring. Always here.
Welcome home to 360 Yoga. 🔥🧘‍♀️

08/02/2025

One last Hot Yoga class with Ragin!
Before she heads home and summer officially winds down, let’s give her the send-off she deserves! 🧘‍♀️

Join us THIS SATURDAY (8/2) at 10:30 AM for her final class of the season.
Let’s PACK the room with love, energy, and all the sweaty hugs! 🥰

*Roll out your mat, bring your friends, and let’s show Ragin how much this community adores her! 💛

07/24/2025

Your brain is always changing—it’s called neuroplasticity. The more you practice gratitude, presence, or joy, the more your brain automatically seeks it. Happiness isn’t just a feeling—it’s a neural pathway you can build.The same goes for a consistent HOT YOGA practice at 360 Yoga. Every time you step onto your mat, you’re engaging in mindful meditation at its best—staying present, vulnerable, and active in the heat. The challenge, the breath, the sweat—it all rewires your brain. Endorphins are released, stress melts away, and your brain learns to return to this state of clarity and calm.You’re not just building strength and flexibility—you’re building happiness from the inside out.

07/21/2025

Kickstart your week with a 45-minute Hot Pilates burn every Monday at 6:30 PM at 360 Yoga Charleston!This is your time to tone up, level up, and show up for yourself. Expect high energy, upbeat music, and a full-body workout that strengthens your core, sculpts your muscles, and boosts your endurance—all in a heated room that makes every second count.🎶 Beat-based movement💪 Muscle-shaking intensity💦 Detoxifying heat✨ Results you can feelWhether you’re new to Pilates or a seasoned pro, this class is designed to challenge, empower, and energize you for the week ahead.Let’s sweat with purpose.Let’s burn with intention.Let’s own Monday night. 💥

07/20/2025

26 postures. 2 breathing exercises. 90 minutes. One powerful practice.Known as the 26 & 2, this therapeutic sequence is practiced in a heated room (105°F | 40% humidity) to help detoxify, strengthen, and stretch your body from the inside out.✨ Benefits include:• Deep detox through sweat• Improved circulation & heart health• Increased focus & energy• Relief from pain, stress & insomnia• Muscle tone, flexibility & emotional releaseThe heat helps you go deeper, breathe easier, and feel better—mentally, physically, and emotionally.This isn’t just a workout—it’s a moving meditation. A reset. A return to YOU.Ready to feel the difference? We’ll meet you on your mat.

07/11/2025

✨ “The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up.” ✨ At 360 Yoga, we see this happen every single day. On the mat. In the heat. In the stillness. In your breakthrough moments.🌡️ In The Original Hot Yoga, when the room feels hotter than ever and your body begs for rest—stay just one breath longer. That’s when the discipline, focus, and transformation take root. 🌊 In Hot Yoga Flow, as you flow from one posture to the next and your inner voice says, “I need to stop”—don’t. That moment is where power, grace, and balance come alive. 🔥 In Hot Pilates, when your muscles shake and your mind says “I can’t hold this plank another second”—that’s the exact moment your strength is being built. Don’t quit… that’s where the magic starts. 🌙 And in Yin & Nidra (Relax & Stretch), when your thoughts race in the stillness, stay anyway. That’s the moment your nervous system softens, your body releases tension, and deep healing begins. 💫 Whatever class you choose, remember: the moment you want to give up is the moment your breakthrough is closest. Trust it. Stay with it. The miracle is happening right now.💪You’re stronger than you know. Don’t give up.

Address

1141 Bowman Road
Mount Pleasant, SC
29464

Website

https://360yogacharleston.com/

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