12/18/2025
Noticing these? It’s okay, we all do.
🚩 Eating because you’re stressed
🚩 Eating because food is “there”
🚩 Feeling guilty for enjoying holiday meals
Try this instead:
⭐ Pause
⭐ Ask: “Am I hungry or something else?”
⭐ Choose what will help you feel good
Progress, not perfection.
📞 (843) 400-4060
🔗 slimrxweightloss.com