RADFIT - Metabolic Testing and Nutrition Coaching

03/19/2026

Loving my new clients this spring! 💪🏻
1. Student athletes wanting to build muscle
2. Women in all stages of life who need help with metabolism, gut health, hormones, and finally getting lean and healthy for LIFE!
3. Aging men and women who have specific health issues
4. A few high level athletes
5. All humans with eating issues
I LOVE WHAT I DO! ❤️💪🏻🙌🏼
Changing lives from the inside out!….

03/02/2026

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👱🏻‍♀️ Your abs aren’t missing — the fuel valve is just closed.

Metabolic flexibility and learning how to ignite the correct fuel system is what allows you to burn fat and reveal the work you’re putting in at the gym!

🍽️ Here’s the best piece of equipment for revealing your abs and getting shredded‼️

🔥🔓 Learn how to open it .life

🎥 CREDIT:

02/20/2026

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People ask: “what do you do?”

My answer: “I’m a nutritionist, but I’m extremely unique…”

💪🏼🧠🫀

02/12/2026

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Almost every chronic disease comes down to just three biological breakdowns:
🔥 chronic inflammation
⚡ insulin resistance
🔋 impaired energy production

Fix those three—and everything downstream starts to change.

explains how metabolic dysfunction and insulin resistance reaps havoc on health span and longevity goals!

01/26/2026

Do you or someone in your life have eating issues or disordered eating? This is for you! 🙏🏻☺️…

01/21/2026

Clients are always asking for lower calorie and high protein recipes… I love sharing these egg ideas! 🍳

01/19/2026

Texts like this are our “WHY” 🙏🏻 💥

…

01/18/2026

Student athletes are one of my specialties! 💥💪🏻

01/12/2026

💥🔥💥
Client spotlight: Fat loss. Muscle preservation. Literally changing the metabolism (yep, we can test it;) Weight loss that is SUSTAINABLE for life 💥
That’s the difference between what I do and all the “diets, plans, program, etc”;)
Metabolic testing, science, behavioral change, satiety, energy, gut health, brain health, and REAL, LIFE, CHANGE!❤️💪🏻🙌🏼 I love my people!!🥰..

01/11/2026

Texts like this make my day! THIS is why I do what I do with my clients! It’s not just about “bathing suit season”😅
(that’s just a bonus!🔥)

09/10/2024

08/16/2023

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The Stress >> Recovery Adaptive Response is one of the most foundational concepts when it comes to health/wellness, increased fitness, and improved performance!

Think of “stress” as the workout and training phase…but our ability to adapt is only as good as our ability to “recover”…and repair.

Recovery is the result of allowing for adequate sleep and rest (away from additional “stressors”) coupled with proper nutrition.

While this is a very simple explanation of how the adaptive response occurs, it is not that easy…and like anything else, there are nuances in the details that can aid and/or deter the process!

What are some of the “tools” YOU use to aid in the process?

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