10/28/2025
Curious π§ about which class is right for you?
Check out the details below ππ½ of each class. We know that youβll find a class for you!
β’ Fusion Fit - Our fusion of Yoga, Barre & Strength movements in a 45 minute class.
β’ Fusion Fit Pilates Sculpt - Our fusion of mat Pilates, strength and sculpt movements in a 45 minute class.
β’ Pilates Reformers - A balanced blend of strength, stability, and mobility work using the Pilates Reformer promoting a purposeful and impactful mind-body workout.
β’ Breath & Beat FLOW - Our Vinyasa Yoga Flow class in a gently heated environment.
β’ Breath & Beat Slow Flow - Our Vinyasa flow class practiced at a slower pace with longer holds in an ambient temperature environment.
β’ Yin - Deeply focuses on the energetic body, physical body and mind, facilitating the stretching of muscles, tendons, and fascia through the practice of holding poses for extended periods of 1 to 5 minutes.
β’ Deep Stretch - Focuses on a deep stretch series, incorporating longer-held poses to enrich your practice, promote recovery and rejuvenate your body.
β’ Gentle Hatha Yoga - A slow-paced, mindful practice that blends gentle stretches, basic postures, and calming breathwork to release tension and improve mobility.
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