Lunar Fitness

01/14/2026

🌿 Wellness Wisdom Wednesday 🌿
Let’s Normalize This Conversation

I’m speaking to you today the same way I would a client in week two of a reset:

If your headaches are a 10/10, you’re not weak.
You’re not “doing it wrong.”
You’re not broken.

You’re withdrawing.

We have to normalize this truth:
Caffeine and sugar act like drugs in the body.
And when you remove them after long-term use, the body responds — often loudly.

Headaches. Fatigue. Irritability. Brain fog.
These aren’t failures — they’re signals.
Your nervous system and blood sugar are recalibrating. Your body is learning how to function without constant stimulation.

Here’s the coaching perspective you need to hear:
➡️ Discomfort does not mean damage.
➡️ Withdrawal is temporary.
➡️ What’s on the other side is steadier energy, clearer thinking, and better regulation.

We don’t quit in week two.
We support the body through it.

Hydration. Minerals. Gentle movement. Rest.
And most importantly — patience with yourself.

✨ Shameless plug (because this matters):
If you want guided support through this exact process, Rooted & Restored begins February 2nd — a 4-week, structured reset designed to help your body rebalance from the inside out (without extremes or burnout).

🗓 Deadline to join: January 25

This is about education, intention, and staying the course — not white-knuckling your way through change.

Stay steady. Your body is doing important work🌿

01/10/2026

Foodie Friday 🍽️ | Rooted & Renewed Edition 🌿
Week 2 – Phase 2: Release meal plan—delicious, nourishing, and full of flavor:

🍳 Breakfast: Chickpea Hash
🥗 Lunch: Calabacitas a la Mexicana (Mexican Zucchini)
🥬 Snack: Power Greens
🌮 Dinner: Cauliflower “Chorizo”

Meals that fuel your body and keep your reset on track ❤️

And yes… a little shameless plug 😉
🌿 Rooted & Restored starts February 2 — deadline to sign up January 24! Don’t miss it!

* Disclaimer: I can’t guarantee any results unless I’m coaching you through a personalized program and meal plan 😉

09/04/2024

20 minutes a day 5 days a week
Interested?!

Drop some love

08/05/2024

Made these Chocolate Brownie Bites 🍫

And my girls LOVE them - even the picky one 😝

Best part is they’re packed with superfoods

Drop “🍫” in comments 👇🏻 for the recipe!

🍫

07/13/2024

Crispy Tofu Nuggets w/ “Honey” Mustard Dip

Ingredients:
For Nuggets:
1/2 cup unsweetened almond milk
3 Tbsp ground flaxseeds
1 1/2 cups GF Panko Bread Crumbs
1/2 tsp garlic powder
1/2 tsp onion powder
1 1/2 lbs organic extra-firm tofu
1/4 cup potato starch

For “Honey” Mustard:
1 Tbsp. + 1 tsp vegan vegan mayonnaise
1 Tbsp pure maple syrup
1/4 cup Dijon mustard

Instructions:
1. Preheat oven to 400°F. Lightly coat large baking sheet with spray.
2. To make nuggets, add almond milk and flaxseeds to a small mixing bowl; whisk to combine. Set aside.
3. Toast bread crumbs in a dry nonstick skillet over high heat, stirring occasionally at first, then constantly once they start to brown, 4-5 minutes, or until golden brown. Remove immediately to a heatproof plate. Add garlic powder & onion powder to bread crumbs; stir to combine. Set aside to cool.
4. Cut tofu into 12 nuggets, approximately 1 1/2 inch squares. Once bread crumbs are cool enough to touch, roll each tofu nugget in potato starch; dip into almond milk mixture (making sure starch has a chance to absorb the milk so there are no dry spots). Coat with toasted bread crumbs; place on prepared sheet. Repeat until all nuggets are coated.
5. Bake for 15-20 minutes, or until heated through.
6. While nuggets bake, make “honey” mustard by adding mayonnaise, maple syrup, & mustard to small mixing bowl; whisk to combine.

07/06/2024

Who loves sorbet?!

3 Ingredient Strawberry Mousse 🍓

Ingredients:
2 cups strawberries 🍓
1 large pasteurized egg white
1 Tbsp pure maple syrup

Instructions
1. Add strawberries, egg white, & maple syrup to a food processor; cover. Process for 2-3 minutes, scraping down sides with a rubber spatula every 30 seconds, or until it has lightened in color and doubled in volume.
Recipe Note:
For a soft-serve consistency, serve immediately, or for a firmer texture, freeze in an airtight container before serving.

05/17/2024

For the longest time I thought couldn’t stick to this clean eating lifestyle because I loooooove me some pizza well this one is 🤤

My big sis thinks so too!

This is her opinion:
“The pizza was actually really goood 😎 I’ve never had it, and for something healthy, it still had good flavor. I had 2 slices, one cold and one warmed up. Both were great. Im a flavor person, and it had good flavor. I could definitely taste the garlic and oregano. The pesto was great, too. I deal with bad acid reflux n take meds every day for it, so being that it didn’t have red sauce was great too. One less burn 🔥 for my esophagus. Lol ❤️‍🔥 😆”
🍕

05/14/2024

Currently 14 😬
First cut is Thursday please vote DAILY

Vote for Breanna “Luna” Gray to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

05/07/2024

Currently #17 🤩
Please keep voting DAILY 😬

https://mshealthandfit.com/2024/breanna-luna-gray

04/30/2024

Omg I’m so excited I did this last year and made the top 10 but I wanna get #1 this time 🤩 voting starts Monday

Vote for Breanna “Luna” Gray to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

03/03/2024

Women's History Month

I'm such a lucky lady to have 2 amazing and inspiring mother in laws

We may be miles apart but I love and adore you and so do our girls Debi Quilla
You are such a positive role model for me and the girls and we are eternally grateful you are in our lives
Love you Nana Debi

03/03/2024

In honor of Women's History Month
I wanna celebrate my amazing mother in law Helen Berg
She's the most loving, self sacrificing, compassionate, ambitious woman in my life and I just want you to know how much I appreciate love sometimes idolize and look up to you and always will.
I love and respect you so much for all you've accomplished and overcome