12/11/2025
If your hips feel like they’ve turned to stone after sitting all day... 🪨
Try this: stand up and do a round of hip CARs (controlled articular rotations), slow, intentional circles to bring life back into those joints. It’s like WD-40 for your hips.
Just one minute per side can unlock tightness, boost circulation, and make sitting way less painful.
Save this for your next mid-day mobility break!