Tidewater Neuropsychology

02/14/2026

Happy Valentine’s Day! ❤️ Wishing you a day filled with love and kindness.

02/12/2026

Break homework into smaller chunks ✏️ One assignment at a time can feel much more manageable than the whole list.😊

02/11/2026

Autism doesn’t disappear in adulthood, and many adults seek evaluation later in life for clarity, understanding, and self-advocacy. 🧩 We offer Adult Autism Evaluations that provide a comprehensive, respectful assessment of social communication, sensory processing, and cognitive functioning. For many, evaluation can bring validation, self-understanding, and access to appropriate supports.

If you’ve been wondering whether autism may explain lifelong challenges or differences, we’re here to help guide the process.

02/09/2026

“𝘊𝘭𝘢𝘳𝘪𝘵𝘺 𝘣𝘳𝘪𝘯𝘨𝘴 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦.” — Unknown ✨ When we better understand how our minds work, it becomes easier to move forward with confidence, purpose, and direction.

02/08/2026

Happy Birthday, 𝐶𝑎𝑑𝑖𝑒! 🎂 🎉 We hope you have the best day celebrating. Please join us in wishing Cadie a very happy birthday!

02/06/2026

A few gentle ways to support your mental health this winter ❄️
• Keep a consistent daily routine ⏰
• Prioritize sleep and movement 😴🏃‍♀️
• Stay socially connected, even in small ways 🤍
• Get outside when possible 🌤️
• Ask for support when you need it 🤝

The winter months can bring subtle but real changes to mood and stress levels. Shorter days, colder weather, and disrupted routines can contribute to feeling more tired, irritable, or overwhelmed than usual. Awareness of these seasonal shifts can help support emotional well-being all winter long.

02/03/2026

What is Dyscalculia? ➕

Dyscalculia is a learning disability that impacts how a person understands numbers and math concepts. ➗ This can affect things like math calculations, telling time, managing money, or following multi-step numerical instructions.

At Tidewater Neuropsychology, we assess for dyscalculia and provide clear guidance on strengths, challenges, and helpful accommodations. With the right insight, math doesn’t have to feel overwhelming.

Contact us to learn more about our Psychoeducational Assessments. 📞

01/30/2026

Wondering what’s behind changes in learning, focus, memory, or mood? 🧠✨

Tidewater Neuropsychology provides in-depth, individualized neuropsychological evaluations to help clarify cognitive strengths, challenges, and emotional functioning. We serve children and adults ages 4 and up, offering clear guidance and meaningful recommendations to support success at home, school, work, and beyond.

Start the conversation today. We’re here to help.
https://www.tidewaternp.com/

01/26/2026

“Give yourself grace.” — Unknown ✨ You’re human. Mistakes, pauses, and setbacks are part of the process. Be kind to yourself today and every day.

01/25/2026

Take short breaks during the day. Even a few minutes to pause, stretch, or breathe can help reset your nervous system and reduce stress. Small pauses can make a big difference 🤍

01/23/2026

Looking for answers, clarity, or a clear path forward?

At Tidewater Neuropsychology, we provide comprehensive, evidence-based neuropsychological evaluations designed to help individuals and families better understand learning, attention, memory, and emotional functioning. We work with both children and adults ages four and up, offering thoughtful insight and practical recommendations to support next steps.

Now accepting new patients. Call our office or visit our website to get started today.

Tidewater Neuropsychology is a neuropsychological/psychoeducational testing clinic assessing adults and children for a variety of issues including ADHD, learning disabilities, autism, behavioral/emotional disorders, brain trauma, and dementia.

01/20/2026

This month, we recognize Mental Wellness Month. 🧠 Mental wellness is just as important as physical health. This is a reminder to check in with yourself, give yourself grace, and prioritize the care your mind deserves. Support, understanding, and clarity can make all the difference, and you don’t have to navigate it alone. 💙