Kelly Cullen - Pleasant Wellness

02/03/2026

I will be unavailable February 9-13. If you have any orders to place, please let me know ASAP! 👍🏻

02/02/2026

Your friendly reminder to take D3 and K2 in the winter (especially for those who live in the Midwest!) If you’d like 10% off my favorite one, click the link below to order (I also have 1 left in stock).
Benefits of taking vitamin D:
▪️Boost mood
▪️Supports bone health
▪️Boosts the immune system

If you have consistently taken vitamin D and levels continue to be low, keep in mind that your liver needs to convert it from a fat soluble nutrient to water soluble, so your body can use it. If you’re not absorbing it, you may need liver support - something I test every client for. 💕

01/30/2026

Do the thing! You’ll be so glad you did. Drink more pure water, eat real food, move your body, prioritize quality sleep, avoid processed food…what are some changes that you know you need to make?

01/28/2026

Dr. Lita Lee goes on to say that a high-fiber diet can only be achieved by unprocessed, unrefined foods. We should be getting around 30-35 grams of fiber a day.

01/27/2026

Self-care is often quiet, unglamorous, and deeply impactful.
It is about long-term health, not quick fixes.

01/26/2026

I honestly have mixed feelings about electrolyte drinks. Sometimes they’re helpful (excessive sweating on a really hot day for instance), but keep in mind that real, Whole Foods contain electrolytes as well. Also, electrolytes are minerals, so while I focus on getting as much nutrition as I can from my food, I do take a quality vitamin and mineral supplement to make up for things like soil
depletion. Your body needs pure water to aid in detoxification, so that is where my focus is when it comes to hydration.
Thank you Ayurveda by Curejoy for this graphic!

01/23/2026

Anywhere from 70-80% of your body’s immune system is in the gut. So healing the gut is the first step in boosting your immune system. As a Digestive Health Specialist, I’m always testing my clients to see what digestive support they might need.

01/19/2026

01/16/2026

Gray skies got you down? See the link in comments for help keeping your mood boosted during the winter months.

01/14/2026

Let me help you get to the root of the problem. See link in comments.

01/14/2026

Drinking coffee on an empty stomach first thing in the morning is not ideal. ☕

It can raise cortisol levels, disrupt blood sugar balance, and irritate digestion. Research shows that black coffee before food can impair blood sugar control, increasing the risk for metabolic issues over time. It may also worsen anxiety and place extra strain on adrenal and thyroid function in sensitive individuals.

The simple fix:

Eat something first, even a small breakfast, then enjoy your coffee. 🥑 ☕️

Your hormones and digestion will thank you.

Who is going to start eating something before you drink coffee from now on?🙋🏼‍♀️