Kelly Cullen - Pleasant Wellness

03/17/2026

Happy Saint Patrick’s Day! (Pics from the last time my family was in Ireland together). ☘️ 🇮🇪

03/16/2026

🇮🇪☘️ A treat in honor of St. Patrick’s Day. My Irish husband makes this Irish Brown Bread recipe often (thank you Tim!) “Americanized” recipes add alcohol, but real Irish bread doesn’t contain any. I highly recommend Kerrygold Irish butter, jam or marmalade and a cup of Irish tea. Sláinte! 🇮🇪☘️

Ingredients

200 Grams Whole Wheat Flour (About 1 2/3 Cups)

10 Grams Wheat Bran (About 2 Tablespoons)

1 Teaspoon Baking Powder

1 Teaspoon Baking Soda

1/2 Teaspoon Salt

About 180–200 ml Buttermilk (3/4–7/8 Cup, Enough To Form A Soft Dough)

Extra Flour For Dusting

Instructions

Preheat The Oven
Preheat Oven To 390°F (200°C). Line A Baking Sheet With Parchment Paper.

Mix Dry Ingredients
In A Bowl, Combine:

Whole Wheat Flour

Wheat Bran

Baking Powder

Baking Soda

Salt

Add Buttermilk
Gradually Add Buttermilk, Mixing With A Spoon Or Your Hand Until A Soft, Slightly Sticky Dough Forms. Do Not Overmix.

Shape The Dough
Lightly Dust The Counter With Flour To Prevent Sticking.
Turn The Dough Out Onto The Counter And Gently Form It Into A Ball, Then Slightly Flatten Into A Ball.

Transfer To Baking Sheet
Place The Dough On The Prepared Parchment-Lined Baking Sheet.

Score The Top
Use A Knife To Cut A Shallow Cross On The Top Of The Dough. This Helps The Bread Bake Evenly.

Bake
Bake For 30 Minutes, Until The Crust Is Golden And The Bottom Sounds Hollow When Tapped.

Cool Slightly And Serve
Let The Bread Cool For 5-10 Minutes Before Slicing.

Enjoy!

03/15/2026

It’s a day for soup! Recipe in comments.

03/13/2026

“My digestion is back to normal, I’m less tired, and I’m not experiencing as much pain.” She came to her follow up appointment excited about the progress she’s experiencing. We made a few tweaks, and I can’t wait to hear about even more progress she’s making. 💕 👊🏻
❤️

03/11/2026

DM me if you have any questions!

03/09/2026

Your liver has HUNDREDS of functions: digestion, detox, hormones, blood sugar balance…and it’s extremely important to make sure your liver is getting the support it needs.

One of the liver's most important job is producing bile.

Bile acts like a natural emulsifier, breaking down fats into smaller droplets so your body can absorb fat-soluble vitamins like A, D, E, and K more effectively.

I test every client for proper liver function.

03/08/2026

03/06/2026

Some change is better than no change. Start small and as you create healthy habits, build from there. What small changes can you make today?

03/04/2026

You may be eating enough of these things, but if digestion is off, you may not be absorbing the nutrients.

03/03/2026

03/02/2026

More referral rewards are going out today! Thank you to those who spread the word about Pleasant Wellness. 💕

02/27/2026

It’s OK if the gym isn’t your thing! When it comes to exercise, consistency is key. Walking, Core Strengthening, Kickboxing, Dancing, Bike Riding, Rebounding…Build healthy habits on whatever you can maintain. Once those habits are in place, and you see the benefits - better sleep, more energy, boosted confidence…you can build from there. (By the way, according to NASA, 10 minutes on a rebounder/trampoline equals a 30 minute run!) 🏃‍♂️ See the link in the comments for the trampoline that I have and love.