Kelly Cullen - Pleasant Wellness

02/23/2026

Pears are great for cleaning the colon and getting the bowels moving!

02/20/2026

Look at all of that medicine 😋
EAT REAL FOOD

02/18/2026

Glyphosate damages the gut and should be COMPLETELY avoided. I know it’s difficult for some people to buy everything organic, but if you eat wheat, it should ALWAYS be organic, which means you’ll greatly lower glyphosate exposure.
For more tips on which foods should be prioritized as organic, see my blog post in the comments.

02/16/2026

My favorite go-to’s for my smoothies! Ultimate Shake contains clean protein, fiber, vitamins and minerals. Pro Lean Greens contains gentle liver and detox support. See link in comments to order, or I have a couple left in stock. (I dare you to take these for a month and see how you feel!)
Ultimate Shake also comes in Pineapple Coconut and Vanilla. Pro Lean Greens also comes in Apple Cinnamon. 😋

02/13/2026

Happy Valentine’s Day! ❤️ I hope you enjoy this treat as much as we do 😉

02/11/2026

Greek salads are my favorite, and the veggies change each time, based on what I have on hand. But since most store-bought dressings typically contain inflammatory oils and sugar, I ALWAYS make my own. And it’s so easy! I just drizzle olive oil and red wine vinegar, and sprinkle salt, pepper and dried oregano. 😋

02/09/2026

Today’s organic finds at Aldi 💕

02/06/2026

When making changes around exercise and healthier food choices, it’s better to think of it as a long term lifestyle change, than extreme changes that can’t be sustained. Set attainable goals, build the habits, keep moving forward and see what happens. 💕

02/05/2026

02/03/2026

I will be unavailable February 9-13. If you have any orders to place, please let me know ASAP! 👍🏻

02/02/2026

Your friendly reminder to take D3 and K2 in the winter (especially for those who live in the Midwest!) If you’d like 10% off my favorite one, click the link below to order (I also have 1 left in stock).
Benefits of taking vitamin D:
▪️Boost mood
▪️Supports bone health
▪️Boosts the immune system

If you have consistently taken vitamin D and levels continue to be low, keep in mind that your liver needs to convert it from a fat soluble nutrient to water soluble, so your body can use it. If you’re not absorbing it, you may need liver support - something I test every client for. 💕