Kelly Cullen - Pleasant Wellness

12/27/2025

Post-holiday bloating is common, but it does not mean your body is broken.

Rich foods, larger portions, sugar, alcohol, stress, and irregular eating times can all slow digestion and increase bloating.

Support your body gently today:

✅Hydrate well
✅Take a walk after meals
✅Eat simple, nourishing foods
✅Avoid restricting or skipping meals

Your digestive system needs support, not punishment.

If bloating lingers beyond the holidays, it may be a sign your digestion needs deeper care.

12/26/2025

I can put a personalized plan together for you that will boost your success as you think through New Years Resolutions. See link in comments to book an appointment.

12/25/2025

Wishing you and your loved ones a very Merry Christmas! 🎄

12/25/2025

12/25/2025

12/23/2025

Bloating, constipation, fatigue, and hormonal imbalance are not random.😵‍💫

They are messages from your body asking for support.
Digestive health affects energy, hormones, metabolism, mood, and pain.

When digestion is off, the entire body feels it. You don’t need another band-aid.
You need to understand the root cause.

✨ Healing starts with listening.

12/17/2025

This client is making great progress, and this could be you! Use the link in comments to schedule your appointment for a happy, healthy New Year.

12/16/2025

Important for the cough and cold season: The Power of Garlic

Garlic contains sulfur compounds and antioxidants that support immune health and help the body’s natural defenses.*

RE-3 is a powerful combination of Garlic plus Proteolytic Enzymes to help you enjoy winter!

In stock, or I can send you a link to order.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

12/15/2025

How to avoid the winter blues. (Link in comments).

12/12/2025

Your friendly reminder that you don’t have to let your health go out the window during Christmas and the New Year! A few tips to help you stay on track:
🎄Stay hydrated. Start every morning with about 12 ounces of pure water, then drink 4 ounces of pure water every 30 minutes. The daily goal should be about half of your weight in ounces.
🎄If you’re going to indulge in an occasional Christmas treat, make sure you have a healthy foundation first. Fill up on veggies, clean protein and healthy fat first. This will help keep your blood sugar more steady.
🎄Move your body! You don’t have to wait until January to exercise.
🎄Rest! It’s a busy time of year, so make sure and prioritize healthy sleep when you can.
🎄If going to a potluck, bring a healthy option to share. This will ensure that you have at least one healthy thing to choose from.
🎄Breathe. Things don’t have to be Pinterest perfect. Focus on what’s really important.

Wishing you and your family a very Merry Christmas. ❤️💚❤️💚

12/10/2025

This is something that I ALWAYS make sure to have on hand. Silver is know to have antibacterial, antiviral and anti fungal properties. AND, Smart Silver’s nanoparticles are designed to offer more therapeutic benefits than traditional colloidal silver. It’s great support for the whole family. Let me know if you’d like a link to order, or I have a few 8 ounce bottles left in stock!