Kelly Cullen - Pleasant Wellness

11/10/2025

PH is something I test in every client, and teach how to reach their ideal pH.

11/09/2025

11/07/2025

Real results without covering up symptoms! See link in comments to schedule your appointment.

11/04/2025

Do you find it more difficult to eat healthy while traveling? Between a conference, a speaking engagement and our son’s basic training graduation, I traveled a LOT in October. I’d like to share some tips that will hopefully keep you on track.

Pictured you’ll see avocado toast with egg, chipotle sauce and a side salad. This is from Hatch in Oklahoma. If you ever get a chance, GO! It was so good.

We also did a Chick-fil-A run. I got the side kale salad and grilled chicken.

Salads are usually easy enough to find, but I can only eat so many 😂. If you do buy a salad, avoid iceberg lettuce and instead get romaine, spring mix, spinach, kale…
A steak with steamed veggies is great.
And for breakfast it’s usually easy enough to find fruit and eggs. Basically, focus on real, whole food with simple ingredients.

Food I bring with me:
▪️Protein powder with a shaker bottle. And I stopped at the store to pick up some almond milk. Ultimate shake is my favorite protein powder, since it also contains fiber, vitamins and minerals. See a link in comments.
▪️Grass fed beef sticks
▪️Nuts and seeds
▪️Protein bars
▪️Grain free granola (This is my favorite: https://amzn.to/4oq3s6c)
▪️And whenever I can, I stop at a grocery store and get apples, clementines, bananas, mini bell peppers…no need for knife and cutting board.

And I ALWAYS have my enzymes with me. 🙂
I hope this helps you make healthier choices when you travel!

10/31/2025

It’s another case of “sauté whatever veggies we have” 😂. Today we have Brussels sprouts, onions, cabbage and cherry tomatoes. My favorite fat to sauté in is clarified butter (ghee), because it has a high smoke point and rich flavor!

10/29/2025

Thank you VoyageMichigan for this feature!

Today we’d like to introduce you to Kelly Cullen, ND. Hi Kelly, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today? Seeing how natural health changed my life, I have been on […]

10/25/2025

I’m fully embracing a day of rest. Good for the body, great for the soul. It’s 1:30 on a Saturday, I’m still in my pjs, and I’m just fine with that. 🍁🌞

10/23/2025

The long-awaited Probzyme is BACK IN STOCK!! I think I’ve contacted everyone that was waiting, but let me know if you want to order!

10/20/2025

I’m at a conference with over 300 amazing, like-minded practitioners. We’re learning everything from longevity to hormones to immunology. I love “sharpening the saw”, and trust it will help more people on their health journey.

10/14/2025

Confused about healthy vs unhealthy fats? This is a helpful guide. My only swap would be to save olive oil as a salad dressing, since it’s not as stable at higher temperatures. And I would add avocado oil as a safer cooking oil.