What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 12pm Sunday 9am - 12pm

Mishiah Yoga

NEW to Charleston & Mount Pleasant area! Follow along and reachout for more info!

Mishiah offers private yoga lessons, group classes & is leading Chakra Rehab : The Retreat at Xinalani EcoResourt in Puerto Vallarta in July 2024!

11/25/2025

Assists can reveal more than alignment and anatomy. They show you where you grip, where you rush, where you try to matter a little too much. I’ve learned that the impulse to help can be pure presence or it can be a quiet scramble for relevance. The difference is subtle until it isn’t.

What shifted everything for me was realizing that touch is not about getting someone somewhere. It’s about meeting them where they already are. When my hands come from that place, students rise on their own timeline. When they don’t, I can feel the performative edge immediately.

This is the part of teaching no one really talks about. The inner work behind the outer work. The moment you choose connection over control. Awareness over proving. Attunement over outcome.

If you’ve caught yourself slipping into the old patterns, you’re not alone. Notice it. Name it. Let it soften.

Do you notice more feminine or masculine ego in yourself?

11/21/2025

There’s a difference between touching a body and communicating with one.

This weekend is for teachers who want their hands to carry clarity, confidence, and real presence.

From Uncertain to Unshakable:
A weekend hands-on-Assist training for yoga teachers
January 24 and 25, 206
Charleston, SC

You’ll work with real bodies, refine your timing with breath, and learn assists for common postures that feel grounded instead of rushed. Expect repetition that builds instinct, clear structure, and the space to actually practice until your system understands what to do without overthinking.

Link is in the bio, see you soon!

11/20/2025

Early mornings change everything.

A 7 am practice primes your brain for intentional living so the rest of the day moves with more clarity and purpose.

New Moon Sankalpa sets you up the same way , but for the whole month. You plant your intention, land in your body, and suddenly the world feels clearer, steadier, and more aligned.

And the hands on assist work? Between the Assist Lab and the full weekend training, you’re getting something nobody else in Charleston is offering , real bodies, real practice, real skill.

If you’ve been craving depth, this is the week to show up.

11/18/2025

BIG NEWS🔽

This Friday!

My hands-on-assist workshop 💌 From Uncertain to Unshakable: A Weekend Hands-on-Assist Training for Yoga Teachers is going LIVE!💌

Save the date January 24-25, 2026
💌💌💌💌💌💌💌💌💌💌💌💌💌💌

On to the assist …

I think maybe I made this series up?

Probably not really, but I also don’t think anyone ever taught it to me… and it’s wildly impactful for opening the QL and LD.

Steal it if you want or argue with me in the comments.

The world is yours.

First thing’s first: consent.

Yes, I got it.

This student and I have practiced together for a long time, but the principle stays the same no matter who you’re touching: attune, pace with their breath, intend, and let your presence speak louder than your hands.

Caroline is super flexy & she trusts me, so I have little leeway here.

The biggest issue I see with Jānushīrṣāsana is students letting the sit bone of the bent leg levitate in the attempt to reach the toes.

That lift tends to exaggerate when we throw in the pavirita (twist).

Grounding that hip is the first step. Grounding in general is the first step.

Plenty of students don’t have the awareness or flexibility to keep the hip grounded, so in that case, we don’t go anywhere.

We just give solid of support with external rotation. They can simply practice sitting up tall with both sit bones anchored.

There are levels to this s**t, but if it’s accessible, we can go further.

Ground first. Let that subtle outward rotation set the direction for everything that follows. That rotation isn’t about cranking someone open. It’s an energetic invitation to externally rotate the hip and activate mula bhanda.

Once the foundation is honest and the breath steadies, you can begin layering in the assist.

From there, as the variation unfolds, you can work into the superficial fascia around the QL and LD.

Kind of like KT tape: getting blood flow into the outermost layers will invite softer inner layers.

I invite her to breathe into my hand.

Encouraging prana into the places that they tend to grip and guard. Length, not leverage. Breath before range.

What do you think? 💌

11/08/2025

Loving this sneak peek from my latest shoot with ::: if you like my grid, just book her already. I swear I use every single photo she takes ✨

These shots are from Sunday Sankalpa, my weekly class at 9 am .love in West Ashley 🤍

Expect deep intention work, journaling, yoga, hands-on assists, and yoga nidra📿

(Also, I finally learned how to work the heat since this class😹)

Go ahead and get on my lists so you hear about all of these offerings FIRST💌

🐾🐾🐾

11/01/2025

Hands on assist & Voice Workshops coming soon.
Make sure you’re on my list 🫶🏻

10/08/2025

✨ Spirit Week at IVY Energetic Studio ✨

Five transformative days (Oct 27-31) filled with guided readings, divine connection, embodied wisdom, and spiritual expansion.

Join us as , , , , and step into sacred presence to hold space, channel energy, and uplift your inner knowing.

Reserve your spot and allow your nervous system to open to deeper alignment. 💫

09/30/2025

07/25/2025

My reel on this topic went viral & the comments came in hot 🥵

Turns out, people have BIG feelings about whether yoga teachers should stay demoing on their mats or get off and teach.

Some felt called out. Some felt validated. Some empowered. Some brought up really valid nuance.

So I decided to break it down further.

This perspective is for the teachers who want to sharpen their cues, trust their voice, and actually see their students.

Not to be right.
To be effective.
To be present.

Address

Mount Pleasant, SC
29464

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+17042646315

Website

https://www.mishiah.com/

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