Rooted Health & Wellness

Rooted Health & Wellness Fresh. Organic. Cold-pressed.

Weekend workouts hit different 💪What do you do to reset for the weekend?Gym session, yoga flow, long walk… everyone need...
04/18/2026

Weekend workouts hit different 💪

What do you do to reset for the weekend?

Gym session, yoga flow, long walk… everyone needs that “me time” to regroup and reset ✨

Movement isn’t just mental—it’s physiological.
Getting your blood circulating helps deliver oxygen and nutrients to your muscles and brain, supports recovery, and helps your body clear out metabolic waste.

Even something as simple as a walk outside in the fresh air can do wonders—boosting circulation, lowering stress, and helping you feel more recharged going into the week.

What’s your typical weekend routine?

🔥 Leg day
🏃‍♀️ Cardio
🧘‍♀️ Recovery
🚶‍♀️ Walking

Pair any of that with:

❤️ Pulse – circulation + energy
☀️ Vitality – recovery support
🥬 Balance – greens + reset
✨ Glow – skin + immune support

Drop your workout/reset routine below ⬇️

Congratulations to Ashlynd Breidenstein-Pifer! 🎉This week’s winner of a FREE seven-pack of Pulse! ❤️We appreciate everyo...
04/17/2026

Congratulations to Ashlynd Breidenstein-Pifer! 🎉
This week’s winner of a FREE seven-pack of Pulse! ❤️

We appreciate everyone who continues to support us and participate!!! 🌱

🌿 ROOTED UPDATE 🌿We’ve taken a major step forward…We officially applied for our wholesale license!!!This is something we...
04/16/2026

🌿 ROOTED UPDATE 🌿

We’ve taken a major step forward…
We officially applied for our wholesale license!!!

This is something we’ve been working toward for a long time, and it’s a big moment for us as we continue to grow.

Our website is also in its final edits and will be available very soon 👀

As we continue to grow, we want to take a moment to recognize and thank the incredible people who have helped bring Rooted Health & Wellness to life. 💚

This journey hasn’t been done alone—and we are so grateful for the guidance, support, and expertise along the way.

A special thank you to:

• The Michigan State University Product Center
• Dr. David Peck – for conducting our validation study and being so helpful and responsive.
• Anita Yager at The Hub for meeting with us multiple times and answering our billion questions.
• The amazing team at our HPP facility in Ohio
• Dr. Dolan & Diane Logenbach at the MSU Product Center. Diane has been with us since Day 1.
•The wonderful inspectors at the Central Michigan District Health Department who we’ve spent HOURS on the phone with.
• Greentree Co-op for finding our amazing, all-organic ingredients. They will soon be offering Papaya thanks to us 🤣
•Trent Wentworth for being an amazing photographer!

There are truly so many people behind the scenes who have played a role in building this, and we can’t thank you enough.

And to all of YOU—our customers, supporters, and community…
Your support, feedback, and weekly orders mean more than we could ever put into words. We would be nothing without you 🌱

INGREDIENT SPOTLIGHT: BEETS 😍Beets aren’t just vibrant in color—they’re packed with powerful compounds that support your...
04/14/2026

INGREDIENT SPOTLIGHT: BEETS 😍

Beets aren’t just vibrant in color—they’re packed with powerful compounds that support your body at a cellular level.

One of the key nutrients in beets is betaine (trimethylglycine), a compound that plays a critical role in methylation, a process essential for:
• Supporting liver detoxification
• Reducing homocysteine levels (linked to heart health)
• Promoting optimal cellular function

Beets are also naturally rich in dietary nitrates, which convert to nitric oxide in the body. This helps:
• Improve circulation and blood flow
• Enhance oxygen delivery to muscles
• Support endurance and performance
• Promote healthy blood pressure levels

And let’s not forget the liver—beets support phase 2 detoxification pathways, helping your body process and eliminate toxins more efficiently.

At Rooted Health & Wellness, beets are the star ingredient in our Pulse shot, designed to fuel your body from the inside out—especially first thing in the morning or before a workout.

Real healing starts at the root.

👇 Drop a ❤️ if you love beets or want to try Pulse this week!

🔥 Shot of the Week: PULSE 🔥Looking for a natural way to kickstart your day?Our Pulse shot is one of the best to take on ...
04/13/2026

🔥 Shot of the Week: PULSE 🔥

Looking for a natural way to kickstart your day?
Our Pulse shot is one of the best to take on an empty stomach — giving your body a powerful, clean start from the inside out.

Packed with beets, one of nature’s most powerful superfoods, Pulse is rich in betaine — a compound that supports:
✔️ Heart health
✔️ Liver function
✔️ Improved circulation
✔️ Natural energy & endurance

Combined with fresh turmeric root, ginger, lemon, apple, and orange, this shot helps fuel your body, reduce inflammation, and get your blood flowing — making it perfect for mornings or pre-workout.

✨ Real healing starts at the root ✨

👉 LIKE & SHARE this post for your chance to win a FREE 6-pack of Pulse!
🏆 Winner will be announced Friday

Our plan is to take Rooted Health & Wellness on the road to Farmer’s Markets across Michigan! What do you all think of t...
04/12/2026

Our plan is to take Rooted Health & Wellness on the road to Farmer’s Markets across Michigan! What do you all think of this setup? Would you stop and check us out?

WE HIT 1,000 FOLLOWERS 🎉To everyone who has supported, shared, ordered, and followed along—THANK YOU 🙌Rooted Health & We...
04/11/2026

WE HIT 1,000 FOLLOWERS 🎉

To everyone who has supported, shared, ordered, and followed along—THANK YOU 🙌

Rooted Health & Wellness was built to bring real, organic, cold-pressed wellness to our community, and you’ve helped make that possible.

Here’s to more growth, more health, and more people getting ROOTED 🌿

🎉 Congratulations to this week’s winner, LouAnn Fitzpatrick!!! 🎉You’ve won a FREE seven-pack of Balance!!! 🥬🍏🥒We’re so e...
04/10/2026

🎉 Congratulations to this week’s winner, LouAnn Fitzpatrick!!! 🎉

You’ve won a FREE seven-pack of Balance!!! 🥬🍏🥒

We’re so excited for you to enjoy one of our most refreshing and nutrient-packed shots—perfect for supporting hydration, digestion, and overall wellness 💚

✨ Want to be our next winner?
Make sure to:
✔️ Follow along
✔️ Like & share our Shot of the Week posts (every Monday!)

🏆 Winners are announced every Friday!

Thank you all for the continued support—it truly means everything as we grow Rooted Health & Wellness and spread real health from the root 🌱💚

🌿 What is HPP & Why We’re Using It 🌿We’ve had a lot of questions about HPP (High Pressure Processing), so we wanted to b...
04/08/2026

🌿 What is HPP & Why We’re Using It 🌿

We’ve had a lot of questions about HPP (High Pressure Processing), so we wanted to break it down for you 👇

HPP is a method that uses cold water pressure (not heat) to eliminate harmful bacteria and keep your juice safe.

So why are we using it?

✔️ Extends shelf life — once our shots go through HPP, they will last significantly longer while staying fresh
✔️ Maintains nutrients — no heat means vitamins, minerals, and enzymes stay intact
✔️ Keeps it fresh & raw — same cold-pressed quality, just safer and more stable

This is a big step for us as we grow and move toward wholesale and expanded availability 🤍

We want to be clear —
👉 Our current fresh batches have a shorter refrigerated shelf life
👉 The extended shelf life will come after HPP is fully implemented

Our mission has always been to deliver the highest quality wellness shots, and HPP allows us to do that on a larger scale without compromising what makes Rooted special 🌱

Real healing starts at the root.

🌿 Ingredient Spotlight: Spinach 🌿SPINACH isn’t just a leafy green—it’s a nutrient-dense powerhouse backed by science:✨ R...
04/07/2026

🌿 Ingredient Spotlight: Spinach 🌿

SPINACH isn’t just a leafy green—it’s a nutrient-dense powerhouse backed by science:

✨ Rich in Nitrates
Spinach contains natural dietary nitrates that help improve blood flow and oxygen delivery throughout the body—supporting endurance, energy, and overall performance.

💚 Loaded with Antioxidants
Compounds like lutein and beta-carotene help fight oxidative stress, which plays a role in aging, inflammation, and cellular damage.

⚡ Supports Cellular Energy
Spinach is high in magnesium—an essential mineral involved in over 300 biochemical reactions, including energy production and muscle function.

🧠 Brain + Eye Health
Lutein in spinach has been linked to improved cognitive function and helps protect eye health by filtering harmful blue light.

🌱 Naturally Detox-Supportive
With chlorophyll and fiber, spinach helps support your body’s natural detox pathways and digestive health.

And the best part?
You’ll find this powerhouse ingredient in our Balance shot—crafted to support hydration, digestion, and overall wellness 💧

Small bottle. Big impact.

👇 Drop “BALANCE” in the comments if you want to DOUBLE your chances of winning a 7-pack of Balance!!! Winner announced Friday 🏆

At Rooted Health and Wellness, we’re not just selling shots—we’re trying to start a wellness movement 🌿We know starting ...
04/06/2026

At Rooted Health and Wellness, we’re not just selling shots—we’re trying to start a wellness movement 🌿

We know starting your wellness journey isn’t always easy. It can feel overwhelming, confusing, or like you don’t even know where to begin.

Sometimes, the best way to start… is with something simple.

Our cold-pressed wellness shots are an easy, powerful first step—made with real, organic ingredients to give your body the boost it needs and help you get on track.

Need a quick boost to your wellness journey?
This is a simple way to start.

✨ Small habits lead to big changes. Real healing starts at the root.

💥 Comment “DEAL” to learn about our 7-pack special this week!

🐣🌿 Hope everyone had an amazing Easter weekend! 🌿🐣…but let’s be real 😅Between the candy, big meals, and all the goodies…...
04/06/2026

🐣🌿 Hope everyone had an amazing Easter weekend! 🌿🐣

…but let’s be real 😅
Between the candy, big meals, and all the goodies… your belly might be feeling a little off this week.

That’s where we come in 👇

✨ SHOT OF THE WEEK: BALANCE ✨

If your body is craving a reset, Balance is your go-to.
Made with clean, simple ingredients designed to support your gut and get you feeling back on track:

🥬 Spinach + celery for digestion
🥒 Cucumber for hydration
🍏 Apple for natural sweetness
🍋 Lemon + ginger to help cleanse and reset

No junk. No fillers. Just real ingredients your body understands 💚

🌱 Perfect for a post-holiday gut reset
🌱 Helps reduce that bloated, sluggish feeling
🌱 Gets you feeling like YOU again

🎉 GIVEAWAY TIME 🎉
Like & share this post for your chance to win a FREE 7-pack of Balance!

Winner will be announced Friday 👀

Let’s get you back to feeling your best…
Real healing starts at the root. 💚

Address

Mount Pleasant, MI
48858

Telephone

+19894847930

Website

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