The Remedy Vault

01/31/2026

It's that quiet knowing. That calm certainty. That place where you just... know. Without second-guessing.
I just published a complete guide to Wise Mind—Marsha Linehan's most powerful DBT concept. How to recognize it, access it, and make it your default state instead of a rare accident.
If you want to make better decisions, trust yourself more, and stop constantly seeking answers outside yourself...
This is where you start 👇
https://dodhisattva.com/wise-mind-dbt/

Learn Wise Mind DBT - the place where emotion meets reason. Discover how to access your inner wisdom, make clear decisions, and find your middle path.

01/30/2026

What if you could:

Fall asleep faster and sleep deeper
Release chronic tension you didn't even know you were holding
Recognize anxiety before it spirals
Feel more grounded and present
Build the foundation for emotional regulation

Body scan meditation does all of this. And it takes just 5-20 minutes.
I just published a complete guide with everything you need to start practicing tonight—the science, the step-by-step instructions, when to use it, and how it builds self-worth.
Your body's been waiting for you to pay attention. Here's how 👇

Learn body scan meditation for stress relief, better sleep, and emotional regulation. Complete guide with science-backed benefits, step-by-step practice, and DBT mindfulness skills.

01/28/2026

Ever feel like you're either being way too hard on yourself or just giving up completely?That's because most of us swing between two extremes: relentless self-improvement and total resignation.
DBT teaches something different. It's called the middle path.
You're doing your best AND you can learn to do better.
You accept yourself as you are AND you work on growing.
Your emotions are valid AND you can learn to regulate them.
Both are true. That's the balance.I just published a complete guide to DBT skills, the practical tools that help you walk that middle path.
Mindfulness, distress tolerance, emotion regulation, and how to actually communicate what you need.
If you've ever felt overwhelmed by emotions, stuck in relationships, or like you're just overwhelmed in life... this is for you.
Read the full guide here

Master the middle path with this complete guide to DBT skills. Learn mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness.

01/26/2026

In this article, we dive deep into the 8 core strategies to overcome low self-esteem or feelings of unworthiness. Learn in this free mini course.

How to Build Self-Worth in a world full of wounded souls? In this blog we will uncover powerful tools to change your life for the better. Are you ready to be solid and free?

01/21/2026

Shame Keeping You Stuck? 8 DBT Skills That Actually Work
Struggling with overwhelming shame?
These 8 DBT skills will help you break free from shame spirals and build emotional resilience.

Learn practical, therapist-approved techniques you can use today.

https://dodhisattva.com/how-to-deal-with-shame/

How to deal with shame? In this article, we will discuss 8 powerful DBT skills to help you move from shame to self-worth and a life of your most healthy, happy, abundant self.

10/31/2025

Our latest post on the root cause and natural remedies for alzheimer's disease: https://dodhisattva.com/natural-remedies-for-alzheimers/.

Natural remedies for Alzheimer's and the root cause may be different than what you have been taught. Backed by studies and research, we will explore the root cause and remedies.

10/08/2025

Expand Soul Consciousness with our latest article on my experiences living in the Mount Shasta area for 11 years. Panther Meadows, Sasquatch, Extra Sensory Perception, Vortexes, & Mystical Moments.

https://dodhisattva.com/panther-meadows-sacred-energy-mount-shasta/

09/03/2025

Our latest post on the power of polyphenol-rich foods for cancer support. In this post we go over the top 5 foods rich in polyphenols. The root cause of disease and the best books to help you on your natural healing journey. Plus I offer 3 potent recipes to help you with deep inner health.

Incorporating polyphenol-rich foods for Cancer support is a wise strategy since polyphenols offer deep protection, which can modulate gene expression and the outcome.

08/23/2025

Look upon those who judge you as needing your grace, mercy, and prayers.

08/17/2025

Is your drinking water toxic? Could these chemicals and metals be in your tap water? Read the latest blog and take action now: https://dodhisattva.com/toxic-tap-water/

Toxic tap water in America poses a serious health threat to millions of American's nationwide. Whether in rural or urban settings the crisis is real.

08/08/2025

Today, my sweet dog looked up at the sky as we rested in the backyard, and he sensed something above. It was a soaring bald eagle. The bald eagle symbolizes freedom, strength, and courage.

07/20/2025

A Simple 30-Day Tree-Hugging Practice
Throughout a 30-day challenge where I hugged a tree each day, I began to notice that the ancient tree spirits revealed themselves to me more easily. With time, the trees seemed to reveal their unique personalities—some with faces that looked happy, others calm or even a bit sad. Perhaps due to geoengineering.:(

When I felt tired on a walk, I would hug a tree and ask for a bit of strength. It often left me feeling refreshed and more grounded.

If you’re curious about connecting with nature, try hugging a tree every day for a month. You might find yourself feeling more attuned to the natural world, and perhaps even noticing things you hadn’t before.