InSight Wellness Institute

11/16/2025

When you stop talking often, small misunderstandings grow into big gaps. Speak gently. Listen well. Let your spouse feel heard. Your marriage becomes stronger when honest words replace quiet distance.

11/15/2025

11/11/2025

This Veterans Day, we remember and honor the sacrifices veterans gave for our country.

Our NAMI Staff and HelpLine volunteers are off to commemorate this day - but support is still here for you. If you are a military service member, contact the Military Helpline. If you are in crisis, call or text 988, or visit chat.988lifeline.org

Visit nami.org/homefront to learn about additional resources for veterans and their families.

11/11/2025

Living as an empath in a collapsing world is not a gentle path. It is not a role you choose. It is one you embody. You feel before thought arrives. You ache when no one else notices. You carry invisible threads of sorrow and joy that stretch across time and space.

And yet you are here.

Being deeply sensitive is not a weakness. It is a frequency. It is a tuning fork of the soul that hears the collective call even when it is silent. The heartbreak of the Earth. The cries beneath the surface of smiles. The grief hiding in beauty. You feel it all.

So how do you survive when the noise gets too loud? When the collapse feels like it is pressing into your own skin?

You begin with remembering. You are not here to save the world. You are here to hold frequency. That is different. That means you must care for the vessel. You must not abandon yourself in the name of compassion. Compassion without boundaries becomes collapse. Yours.

Create ritual. Create space. Say no. Let silence be your sanctuary. Choose stillness. Let yourself cry. Let yourself laugh. Let yourself unplug without guilt. Unplugging is not avoidance. It is medicine.

Find water. Find trees. Lay your body on the Earth and let her take what is not yours. You do not need to explain your tenderness. You do not need to justify why you need time. Time is sacred. So are you.

Use your breath. Let it remind you of rhythm. Of pulse. Of life moving through you. You are not meant to carry the whole weight. You are here to move with it.

We need empaths. We need your feeling. Your intuition. Your knowing. But we also need your health. Your rest. Your replenishment. The world does not benefit from a burned out soul who tried to give everything and forgot themselves.

So live. Feel. Retreat when you must. Return when you are ready. And know this: the fact that you feel so deeply is proof that love still exists.

You are not alone.

11/11/2025

Thanks to the person who shared this!

11/11/2025