North Star Naturopathic Medicine

11/14/2025

11/11/2025

Thanks to amazing, evidence-based dedicated, doctors focusing on women’s health, the FDA announced it will remove the black box warning from all estrogen containing products! This is a huge day for science and women’s health!

11/11/2025

To avoid this pitfall, eat regular meals that are well balanced with calories and macros. Have a high protein snack to grab while you think if you are desperate!

11/10/2025

✅ Pro tip! Call ahead to make sure your provider will manage HRT before seeing them! #

11/08/2025

✨ Special Offer: Take Control of Your Menopause Journey! ✨
Menopause can feel overwhelming — hot flashes, mood swings, brain fog, and stubborn weight changes. But you don’t have to navigate it alone. 💪
To help you start thriving, I’m offering a limited-time discount on my online menopause course! 🎉
💡 Use corresponding code:
NSNMHRT
NSNMBASICS
NSNMCOMBO
at checkout to get 20% off.
In this course, you’ll learn:
✅ How to understand your hormones 🧬
✅ Manage symptoms effectively 💥
✅ Create a plan tailored to YOUR body ✨
Don’t wait — your thriving menopause starts now!
📌 Click the link in bio to enroll and save!

11/07/2025

Why would I do this to myself?! It’s worth it though! With just a simple caloric deficit of 300 calories per day, I am down 6lbs and 5% body fat in 6 weeks. Only 2 more to go and then it’s Thanks Giving dinner!

11/07/2025

11/04/2025

In case the hot flashes erased your memory:
🚨 The North Star Menopause Course is live.
This is your sign to stop winging it and start thriving.
You deserve more than just “getting through it.”

10/13/2025

Thinking about starting HRT after 60? It’s not a no, it’s a “let’s be smart about it.”
Short-term risk is real, but so are the long-term benefits.
Your body, your call.

Medical Disclaimer: The information provided is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options.

09/30/2025

Plot twist: HRT isn’t just about hot flashes.
It’s about preventing death, fractures, diabetes, and heart disease.
It’s science.

Medical Disclaimer: The information provided is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options.