Suffolk DBT

04/30/2026

Sometimes the most effective thing you can do… is pause.

Take a breath.
Step back.
Give yourself a moment.

In DBT, we talk about PLEASE skills—taking care of your physical and emotional well-being so you can stay balanced. When we’re constantly pushing, overdoing, or ignoring our needs, it becomes much harder to regulate emotions and respond effectively.

Balance isn’t about doing everything perfectly—it’s about noticing when you need to slow down and giving yourself permission to do it.

Today, check in with yourself:
Have you paused?
Have you breathed?
Have you taken care of what your body and mind need?

Small moments of care add up.

04/29/2026

Radical acceptance isn’t approval.
It’s not giving up.
It’s not saying something should have happened.

It’s saying:
This is what’s here right now.

And when we stop fighting reality,
we reduce suffering—and create space to actually respond differently.

This is hard work.
And it’s one of the most powerful skills we teach.

💜

04/23/2026

Finding your people is built on acceptance + change.

In DBT, you’re accepted as you are—and supported to change what’s not working.

That balance is what helps people actually grow.

You don’t have to choose between being yourself and getting better—you get both.

04/23/2026

Got Skills?
When you’re angry, the urge to “give someone a piece of your mind” can feel justified.

But in DBT, we ask a second question:
Even if it’s justified… is it effective?
Most of the time with anger — it’s not.

That’s when we use Opposite Action:

• Notice the urge to attack
• Check the facts
• Ask: will this help or make it worse?
• Speak calmly instead of snapping
• Soften your tone + body
• Listen or take space

Do it all the way — not halfway.
That’s how anger starts to come down.

04/22/2026

You show up for everyone else, today, try showing up for yourself too.

Even a small moment of care matters. A breath. A pause. A reminder that you deserve the same kindness you so freely give to others.

That’s where change begins. 💜

DBTSkills

04/22/2026

Some days it’s not about fixing everything—it’s about getting through today.

At Suffolk DBT, we help you slow things down, build real skills, and take life one step at a time—especially when it feels overwhelming. Progress doesn’t have to be perfect. It just has to keep going.

You don’t have to do it alone. 💜

04/20/2026

What people show you is not always what they feel.

Behind “I’m fine” can be numbness.
Behind showing up can be exhaustion.
Behind connection can be feeling completely alone.

The people in your life matter.
Look a little closer. Ask one more question. Ask directly. Validate what you hear. Don't assume

04/03/2026

We are so grateful for Nelida Deleon, LMHC, a valued Suffolk DBT team member for over 8 years. Nelida is incredibly talented, deeply kind, and brings such compassion and skill to her work every day.

She specializes in working with our “super sensors” our emotionally sensitive children as well as supporting their parents and the adults we serve. Her ability to connect, validate, and guide families is truly special.

We are so lucky to have her as part of our team at both our Babylon and Mt. Sinai locations. 💜

04/01/2026

“Our youngest Suffolk DBT Team member 💜
Starting early with skills and a whole lot of love.

01/13/2026

https://suffolkdbtjl.com/northwell-direct-tier-1-mental-health-provider-long-island/

We’re glad to offer DBT services through Northwell Direct Tier One, making it easier for adolescents and adults to access structured, compassionate DBT care. At Suffolk DBT, our focus is on helping clients build emotional balance, strengthen relationships, and develop skills that support lasting c...

01/12/2026

Come join us.
At Suffolk DBT, we believe healing happens in connection and that no one should have to do this alone.

We provide in-person, evidence-based DBT across Long Island and NYC.
Choose hope.

Sinai

Heights

01/03/2026

Thank you for choosing Suffolk DBT this year💜
It’s a privilege to walk alongside our clients and families as they do the hard, meaningful work of change. We truly love what we do and are grateful for the trust you place in us every day.