MindKynd

12/28/2025

Ketamine is often misunderstood.

In psychiatric care, it may be considered for select individuals who have not experienced sufficient benefit from standard treatments. Its use requires thoughtful evaluation, clear education, and ongoing monitoring — not shortcuts or promises.

At MindKYnd, decisions around ketamine are guided by safety, transparency, and clinical judgment, with care tailored to the individual — not the trend.

Some uses may be off-label and treatment is typically not covered by insurance. Eligibility is determined through comprehensive evaluation.

MindKYnd | Mt. Sterling, KY
📞 (859) 432-3055

12/28/2025

The holidays can intensify stress, isolation, and vulnerability; especially for individuals struggling with substance use.

The Kentucky State Police Angel Initiative is a powerful reminder that help can begin with one brave step. This program allows anyone seeking recovery support to walk into a KSP post and be connected to treatment, no judgment, no questions asked.

At MindKYnd, we believe recovery should always be met with dignity, access, and compassion. If you or someone you love is struggling, help is available and you are not alone!

💙 Saving lives starts with meeting people where they are.

The holiday season can be tough, especially for those battling addiction. The Angel Initiative is a program started by the Kentucky State Police in 2016 with one goal: to save lives.

The Angel Initiative is a proactive approach offering an escape to those battling addiction. Under this initiative, anyone battling addiction can come to any KSP post and get help finding a treatment center. No questions asked.

Learn more: kentuckystatepolice.ky.gov/angel-initiative

12/25/2025

✨ Two Things Can Be True Today ✨

The holidays can be beautiful… and they can also be heavy.
If today feels complicated, tender, or nothing like the movies — you are not failing. You’re human.

Many of the people who sit with us at MindKYnd share this truth:
Joy and sadness can coexist.
Connection and loneliness can coexist.
Gratitude and grief can coexist.

And if you’re carrying more than anyone can see, you don’t have to carry it alone.

We’re here through the season and into the new year — offering evidence-based support, trauma-informed care, and appointments designed to meet you where you are.

👉 If today feels heavier than expected, call us.
Hope and healing can start with one step.

❤️ Comment a heart if today is complicated.

12/25/2025

🎄 Merry Christmas from the MindKYnd Team! 🎄

Today, we’re celebrating connection, community, and the incredible people we have the privilege of supporting every single day.

Whether this season feels joyful, tender, overwhelming, or somewhere in between — your feelings matter, and you’re never walking your journey alone.

From our MindKYnd family to yours, we wish you peace, comfort, and moments of genuine rest this holiday.

Thank you for trusting us with your mental health and for allowing us to be part of your story. 💛

✨ Here’s to healing, hope, and brighter days ahead. Merry Christmas!

— The MindKYnd Team

12/24/2025

Not every Christmas Eve feels joyful — and that deserves care, not shame.

For many, tonight brings grief, anxiety, loneliness, trauma memories, or the quiet exhaustion of holding everything together. If you’re feeling heavy instead of hopeful, you’re not alone — and you’re not expected to carry it on your own.

Your mental health matters every day of the year, including tonight.

If this season is bringing up more than you can handle, MindKYnd is here with compassionate, evidence-based support — whether you need therapy, medication management, or are exploring options like ketamine treatment for treatment-resistant conditions.

You deserve support that actually helps you feel better — not just pressure to “be okay.”

👉 If this resonates and you’re ready for real support, call us to schedule an appointment.

12/23/2025

🎄 Holiday Office Closure 🎄

MindKYnd will be closed Christmas Eve & Christmas Day

✨ Reopening Monday, December 29th ✨

Wishing you peace, rest, and warmth this holiday season.

12/22/2025

Living with anxiety that never quiets is exhausting.
When your mind is constantly racing, your body stays tense, and every thought spirals into the next, it can feel like there’s no “off switch.”
For many individuals with Generalized Anxiety Disorder, this relentless mental noise becomes a daily battle.

Ketamine offers a different path.
By calming overactive neural pathways and supporting healthier communication within the brain, ketamine can help reduce the intensity of anxious thoughts and create moments of true quiet — sometimes for the first time in years.

It isn’t a miracle cure.
It isn’t the right fit for everyone.
But for those living with severe, treatment-resistant anxiety, it can open the door to relief that once felt out of reach.

Imagine one moment of quiet — it’s possible.
You don’t have to navigate anxiety alone.

— MindKYnd

12/20/2025

Trauma can freeze you in place — mentally, emotionally, and physically.

When you’ve lived in survival mode for so long, it can feel impossible to imagine anything different. Hypervigilance, emotional shutdown, intrusive memories, and chronic overwhelm can become a way of life, even when you’re desperate for relief.

But trauma doesn’t mean you’re broken.
It means your brain adapted to protect you.
And with the right support, it can learn something new.

Ketamine offers a path forward for people whose PTSD symptoms haven’t responded to traditional treatments.
By calming trauma circuits, increasing emotional flexibility, and creating space between you and past experiences, ketamine can help you reconnect with yourself — not just your symptoms.

Not a magic fix.
Not a shortcut.
But a clinically monitored, evidence-based option for those who feel stuck in a cycle they didn’t choose.

You don’t have to live in survival mode.
Relief is possible.
Healing is possible.
And you deserve both.

— MindKYnd

Disclaimer: Ketamine treatment is not appropriate for everyone and is used off-label for depression. Insurance coverage varies and is often not available.

12/16/2025

Do you have your temporary medicinal cannabis certifcation and need help registering with the state? Use our guide to quickly complete the process.

12/15/2025

When depression has weighed you down for so long, even a single moment of relief can feel life-changing.

For individuals living with treatment-resistant depression, the journey is often heavy, exhausting, and deeply discouraging. Trying medication after medication with little improvement can make hope feel distant.

But your brain is not stuck.
Your healing is not over.
And there are options designed for people just like you.

Ketamine treatment offers a pathway forward when traditional treatments haven’t helped—working on glutamate systems, strengthening neural connections, and providing relief that many describe as the “first breath of clarity” in years.

It isn’t a quick fix.
It isn’t the right choice for everyone.
But for some, it opens a door they thought was closed forever.

Breakthrough relief is possible.
Hope is still possible.
And you deserve to feel better.

— MindKYnd

Disclaimer: Ketamine treatment is not appropriate for everyone and is used off-label for depression. Insurance coverage varies and is often not available.

12/12/2025

When depression becomes unrelenting, it can feel like the brain has gone dark — disconnected, heavy, and unresponsive to every treatment you’ve tried.

For many living with treatment-resistant depression, this reality is exhausting, isolating, and deeply discouraging.

Ketamine works differently.
It activates pathways that traditional antidepressants can’t reach, helping the brain reconnect, repair, and function in ways that bring relief for the first time in years.
Not a quick fix.
Not a shortcut.
But a legitimate, evidence-based option for those who’ve exhausted everything else.

If you’re tired, depleted, or losing hope, please know this:

Your story isn’t finished. Your brain is capable of healing. And you don’t have to give up on yourself.

— MindKYnd

Disclaimer: Ketamine treatment is not appropriate for everyone and is used off-label for depression. Insurance coverage varies and is often not available.

12/09/2025

Holiday stress is real — but sometimes what looks like “just stress” is actually something deeper.
If you’ve been feeling empty, exhausted, disconnected, or unlike yourself, you’re not failing… you may be experiencing seasonal depression.

This time of year can trigger:
• Emotional overload
• Grief or loneliness
• Financial pressure
• Social expectations
• Disrupted routines

✨ Depression doesn’t always look like sadness — sometimes it looks like numbness, burnout, or withdrawal.

If any of this feels familiar, you’re not alone — and help is available.

📞 Call 859-432-3055 to schedule an evaluation.
Let’s figure this out together so you can feel like yourself again.