What are the opening hours?

Monday 11am - 1pm 2pm - 4pm Tuesday 8am - 1pm 2pm - 4pm Wednesday 8am - 1pm 2pm - 4pm Thursday 8am - 2pm Friday 8am - 1pm 2pm - 3pm Saturday 8am - 12pm 1pm - 4pm

Blue Lotus Wellness

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United States
Mount Sterling, KY
Blue Lotus Wellness

Blue Lotus Wellness offers counseling, holistic care, and products. Contact for more information.

02/13/2026

Happy Birthday, Laura 🎊🎂

We wish you a wonderful day filled with joy, reflection, and well-deserved celebration. Your leadership, vision, and dedication inspire all of us every day, and we're grateful for the positive impact you make in the lives of clients and staff alike. May this year bring you continued success, happiness, and fulfillment both personally and professionally ❤️.

02/12/2026

Here's a glimpse at our space ✨

These walls hold stories of growth, courage, heartbreak, resilience, and so much more. Our office space was thoughtfully designed to help you feel at east the moment you walk through our doors, so that you may breathe a little easier, feel a little calmer, and to be able to show up as your authentic self.

Through every walk of life, yours is welcome here. We are currently accepting new clients!

Your journey matters, and when you're ready, this space is here for you ❤️.

Ways to reach us:
📲 859-743-4129
Laura@thebluelotus.net
Samantha@thebluelotus.net

02/11/2026

This image is such a beautiful reminder that every version of us still lives inside us ❤️.
The younger us. The hurting us. The strong, surviving us. The hopeful us.

All of those versions had a reason for being there. They showed up to protect us, to get us through, to help us cope with what life handed us. None of them were wrong. Instead, they were doing the best they could with what they had.

At Blue Lotus, healing isn't about erasing who you used to be. It's about learning to look back with kindness instead of shame. To thank those old versions of you for carrying you this far.

If this message resonates, feel free to reach out and begin your journey with us 🦋

📲859-743-4129
Laura@thebluelotus.net
Samantha@thebluelotus.net

02/10/2026

Holistic, all natural supplements available 🌱

Blue Lotus offers a carefully selected line of supplements that are made with clean, natural ingredients to support, energy, mood, digestion, sleep, and overall wellness. These products are designed to gently support your body and nervous system from the inside out ❤️.

Samples are available upon request! Message us or come in to ask questions, request samples, or place an order 🪷.

Small, daily choices can make a big difference in how you feel. Let's support your wellness naturally 🌱

02/08/2026

Let's discuss emotional self-care, on this !

When life feels heavy, emotional self-care isn't a luxury. It's a necessity. With everything happening in the world lately, it makes sense if you're feeling more stressed, overwhelmed, or just plain exhausted. When there's so much to process, our nervous systems don't get much of a break.

Emotional self-care is how we decompress what we're holding. It's how we release the weight of what we've seen, heard, and felt so it doesn't stay trapped within us. This can look like a lot of things, such as turning off the news for awhile, letting yourself feel it without having to fix it, journaling what you're carrying, or setting those lovely boundaries around conversations or people that just feel too heavy right now.

Taking the time to truly process how you're feeling with these experiences isn't avoiding, it's care. Slowing down, softening yourself, and creating space to feel in these times is one of the most powerful things that we can do for ourselves.

02/07/2026

✨Good News, Everyone!✨

We are proud to be announce that we are now in-network with Cigna & Evernorth insurance providers, allowing us to continue our mission of making mental health more accessible and affordable for our community.
Being able to use in-network benefits means lower out-of-pocket costs and fewer barriers for our clients in getting the support that you deserve. Whether you're seeking therapy for stress, trauma, life transitions, or general emotional well-being, we're here to walk alongside you with care that honors the whole person ❤️

Questions? Here's how to reach us:
📲 859-743-4129
Laura@thebluelotus.net
Samantha@thebluelotus.net

02/06/2026

Self-compassion is choosing to speak to and love yourself with the same kindness you offer the people you deeply care about. Self-acceptance is allowing yourself to be human. We're messy, growing, and worthy all at once. Something that Brené Brown reminds us of. You don't have to be perfect to be deserving. Healing begins when you stop fighting who you are and start gently understanding why.

Happy Friday, friends! Here's your daily affirmation reminder

02/05/2026

🦋 Holistic Healing at Blue Lotus 🦋

If you know us, you know that mind-body integration is something that we hold near and dear to our hearts. Pairing counseling with holistic physical health supports can create deeper, more lasting change. That's why Blue Lotus offers many different modalities of integration!

We offer grounding and restorative services that work alongside therapy to help the body release stress and return to balance, including sound bowl healing (by appointment only), red-light therapy, bio-acoustic mat experiencing sessions, and our Himalayan Salt Sauna. These experiences are designed to calm the nervous system, support circulation and cellular repair, and invite the body into a state where healing feels calmer and more accessible.

When the body softens, the mind can open. When the nervous system feels supported, emotions become easier to process. Holistic care helps create the internal space needed for counseling to become more effective, gentle, and empowering 🪷. Walks-Ins are welcome! Gift cards for our services are available!

02/04/2026

Yesterday we touched on a very important topic. Some of our reactions are, in fact, generational 🧑‍🧑‍🧒‍🧒

Have you ever overreacted to something small and thought, "why did that hit so hard?", or "I sound like my mother/father"?
Sometimes, the answer is you're not just reacting for yourself, you could be reacting for a whole family line. We're all born into emotional blueprints that were created long before we came around! The way our caregivers survived stress, hardship, or instability shaped their nervous system also belongs to us.

Inherited patterns can shape how we see ourselves, how we feel, and how we interpret the world. Your brain could still be running a software update from 1937 (metaphorically, of course 😉)

So the next time you feel anxious for no obvious reason, struggle to rest, or feel like you have to "keep going no matter what", consider for a moment that it may not just be personal, it could be amplified by three generations before you. And yes, her sister being a witch does matter. No, you're not wrong. Actually, collaborating with your therapist to devise a family tree could turn out to be very important, to helping you in understanding yourself!

📲859-743-4129
Laura@thebluelotus.net
Samantha@thebluelotus.net

**Disclaimer: The content shared here does NOT belong to Blue Lotus Counseling & Wellness, PLLC. It originally belongs to on TikTok! Content shown here is for entertainment and educational purposes**

02/03/2026

🎊 February marks Black History Month!

Black history month is more than remembering the past. It's about honoring the strength, resilience, knowledge, and collective healing that lives on through every generation. Many of the stories, struggles, and triumphs carried by black communities and powerful influences continue to shape how we experience the world today. People such as Rosa Parks, or Martin Luther King Jr. are some of the more widely known, but there are people similar in every direction you look when it comes to black history!

More than that, we can appreciate an educational moment to discuss how this all invites us to look at how intergenerational pain, survival, and resilience are passed down. The experiences we feel don't always belong to us, but we carry them through generations. When we name what was endured by our heritage, culture, or bloodline, we can also honor the courage and create space for rest, growth, and emotional freedom.

This month, we celebrate Black voices, Black stories, and Black excellence, for everything that it is. Let's honor the legacies, together ❤️

01/31/2026

Yesterday we shared some tips for parents to help cool down when feeling overwhelmed. Today, we'd like to share some tips on how to communicate with your kids, if they're having big emotions!

Many kids don't yet have the words to explain their big feelings, and that's normal. Using something like a color system gives children an easy, visual way to share how they're feeling inside! Color systems can help them notice what's happening inside their bodies, without pressure to "find the right words", while allowing them to then feel understood and supported. This can also help reduce meltdowns by de-escalating situations before it gets to a point of boiling over!

Remember, all emotions are welcome here. Colors aren't meant to be used as "good" or "bad", just helpful signals ❤️.

01/30/2026

This weather is really something, huh? When you're snowed in with the whole family, routines can be off, the house becomes louder, and it can feel like there's nowhere to "reset". It makes sense if right now, everything feels like too much. Parenting is already constant and unpredictable. Add in a winter storm, cabin fever, and disrupted schedules, and you might start to feel yourself waving a white flag.

If you've felt irritable, shut down, teary, or like you need to escape the room for just one quiet minute, that's completely normal. You're overstimulated. It's what happens when your brain and body have taken in more than it can process at once. You don't have to just push through it!

Modeling regulation skills to your children leaves a profound impact. It shows them how to handle their own big emotions. Here's a few essential tips, from us to you, if you're struggling in this weather.

Address

250 Foxglove Drive Ste 6
Mount Sterling, KY
40353

Opening Hours

Monday	11am - 1pm
	2pm - 4pm
Tuesday	8am - 1pm
	2pm - 4pm
Wednesday	8am - 1pm
	2pm - 4pm
Thursday	8am - 2pm
Friday	8am - 1pm
	2pm - 3pm
Saturday	8am - 12pm
	1pm - 4pm

Website

https://laura-reed.clientsecure.me/#services, http://thebluelotus.net/

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