Be Well Therapy Center

Be Well Therapy Center Individual and Group Therapy

04/05/2026

Trauma-Informed Insight Series:
Dysregulation in the Classroom

Not every reaction is a choice.
Sometimes… it’s survival.

When students lash out, shut down, avoid, or people-please—
they may be dysregulated, not defiant.

Survival responses show up as:
Fight → aggression
Flight → avoidance
Freeze → shutdown
Fawn → people-pleasing

These aren’t behaviors to punish—they’re signals to understand.

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Join us at the
Creating Trauma-Sensitive Schools Conference
🔗 conference.attachmenttraumanetwork.org

We often hear about our “inner child” and how it affects us as adults. But, what does that really mean? It may sound sil...
04/05/2026

We often hear about our “inner child” and how it affects us as adults. But, what does that really mean? It may sound silly, but most of our thought patterns, beliefs, reactions, and behaviors as adults are still responding to our younger “inner child”.

Keeping your inner child safe as an adult involves reparenting yourself by providing the emotional care, validation, and protection you missed as a child.

Key strategies include validating your emotions, setting strict boundaries, creating a safe physical and emotional environment, and offering consistent, self-compassionate reassurance that you are safe now.

Here are a few things that help:

Identify and Name Triggers: When you feel an intense reaction (like irrational fear or sudden shame), ask, "How old do I feel right now?". Recognize this is your inner child, not your adult self, reacting to past pain.

Reparenting and Validation: Speak directly to your younger self in moments of stress. Use phrases like, "I see you, I hear you, and you are safe now".

Create Structured Boundaries: Protect your peace by saying "no" to people or situations that trigger feelings of unworthiness or anxiety.

Somatic Self-Soothing: Use techniques like the "butterfly hug" (alternating tapping on your chest) or deep breathing to calm your nervous system.

04/02/2026

Got plans after work on April 29? You do now 👇

Join us at Be Well Therapy Center for Business After Hours!

✔ Meet local professionals
✔ Grow your network
✔ Enjoy a relaxed, welcoming environment

This is one you won’t want to miss!

03/30/2026
03/28/2026

✨ Mark your calendar! ✨

Join us for our next Business After Hours hosted by Be Well Therapy Center on April 29!
Come network, connect, and unwind with fellow professionals in a welcoming space focused on wellness and community.

📍 Be Well Therapy Center

We hope to see you there!

Good News!! Have fun with it!Today is “Everything You Do Is Right” Day!!🤩 This is a lighthearted, fun holiday meant to c...
03/16/2026

Good News!! Have fun with it!

Today is “Everything You Do Is Right” Day!!

🤩 This is a lighthearted, fun holiday meant to counteract the everything I do is wrong mentality!!

😃 It encourages feeling good about all actions, boosting confidence, and enjoying a day free from doubt, perfectionism, or criticism.

Here are some examples you can use today to celebrate!

🎉 Decide confidently: Make a quick decision on lunch or a project, knowing it’s "right" for today.

🎊 Boost team morale: Use this day to praise colleagues, highlighting that their efforts and decisions are valuable.

👏 Let go of anxiety: Actively choose not to overthink or second-guess decisions, allowing yourself to feel successful.

♥️ Positive Affirmations: Start the morning with "Everything I do today is correct".

🧠 This day acts as a mental break, encouraging a "growth mindset" and self-assurance rather than dwelling on errors.

03/16/2026

✨Office Update✨
Same building • new office!

8 South Main Street, Suite 206
Canton, IL

Change can sometimes create small disruptions — even in therapy.

While transitions can feel inconvenient, they can also be a reminder of how important consistency and connection are in the therapy process.

My goal remains the same: to provide a supportive, safe space for you to continue your work and progress.

As I take this week to make the new space comfortable and complete, I will continue to offer telehealth services for existing clients and new intakes. Within the next two weeks, I will begin in-person services again, in addition to continued telehealth services for new and existing clients.

Thank you for your patience and flexibility during this transition. I’m looking forward to welcoming clients into the new space. 🤍

Since March is Social Work Month I wanted to highlight some of the tasks we complete and various jobs we do. Here are 10...
03/13/2026

Since March is Social Work Month I wanted to highlight some of the tasks we complete and various jobs we do.

Here are 10 things social workers do that many people don’t realize—and why the profession is so powerful.

1. They Prevent Crises Before They Happen 🛑
A lot of social work happens behind the scenes—helping families access resources, teaching coping skills, or coordinating support systems so problems don’t escalate into emergencies.

2. They Navigate Complex Systems 🗂️
Schools, healthcare, housing, disability services, insurance, courts… these systems can be confusing. Social workers often act like guides, helping people understand and access what they’re entitled to.

3. They Are Often the Calm in Chaos 🌪️
During crises—abuse reports, hospital emergencies, school trauma, or family breakdowns—social workers are trained to stay calm, assess safety, and stabilize situations.

4. They Help Children Feel Safe and Heard 🧸
In schools and child services, social workers help kids talk about emotions, trauma, bullying, family stress, and mental health in ways they may not feel comfortable sharing with others.

5. They Connect People to Life-Changing Resources 🔗
Sometimes the difference between stability and crisis is housing assistance, food support, therapy, or transportation. Social workers know how to connect people to those resources.

6. They Translate Emotions Into Action 🧠
People often come to them overwhelmed, angry, or confused. Social workers help identify what’s really going on emotionally and create practical steps to move forward.

7. They Advocate for Policy Change ⚖️
Social workers don’t only help individuals—they work to change systems and policies that cause inequality or barriers to care.

8. They Support Entire Families 👨‍👩‍👧
Instead of focusing on one person, they often work with the whole family system—parents, kids, schools, and community supports—to create healthier environments.

9. They Carry a Lot Emotionally ❤️‍🩹
They hear difficult stories about trauma, loss, addiction, and hardship—but they continue showing up with empathy and professionalism.

10. They Help People Believe in Themselves Again ✨

One of the most powerful parts of social work is helping someone rediscover their strengths and hope, especially when they’ve forgotten they have it.

💡 A lot of people call social workers “quiet change-makers” because their impact is huge but often invisible.

You can do virtually anything in the Social Work field!

Professor, Parole Officer, Therapist, DCFS, hospitals, Hospice, Politics, School Social Work, Criminal Justice, Corrections, Psychiatric Inpatient, Macro Social Workers in communities, Community Mental Health, Substance Abuse, Mental Health Court…the options are really unlimited.

When the other boss is away, the therapy cat will play 🐈‍⬛.
03/13/2026

When the other boss is away, the therapy cat will play 🐈‍⬛.

03/11/2026

For those in Illinois impacted by the recent storms or tornadoes, please know you're not alone.

Events like this can leave people feeling shaken, overwhelmed, or struggling to process what happened. Whatever you're feeling right now is completely normal — and it's okay to ask for help.

If you or someone you know needs support, these resources are here for you:

— Call or text 988 to reach the 988 Su***de & Crisis Lifeline, or text 741-741 to reach the Crisis Text Line.
— The Disaster Distress Helpline at 1-800-985-5990 supports anyone experiencing emotional distress after a disaster.
— 211 Illinois: Dial 211 or visit il211.org for local shelter, food, and recovery resources.

Also, take a moment to check in on a neighbor, friend, or family member — a simple "Are you okay?" can mean more than you know.

Our hearts are with everyone affected across Illinois. Please take care of yourselves and each other. 💙

03/11/2026

John keeps the laughs rolling all night long 😂 You come for the races… you stay because your face hurts from laughing. Purchase your Night at the Races tickets today at browncountyil.org/races

03/10/2026

Address

107 East North Street
Mount Sterling, IL
62353

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12178308077

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