Groundwork Counseling LLC

04/05/2026

Happy Easter!

03/31/2026

Kathy shares her thoughts on a common misconception with therapy.

03/31/2026

Check out some insight on the "spring dip," and what you can do to help with mood changes.

03/24/2026

We're working hard to be a part of community events this year! Come say hi to us, get to know GWC and get some free goodies!

03/20/2026

03/16/2026

This Friday!! Come hangout with us and let's figure out how to manage stress together! 😎

🌿 Stress Management Workshop — March 20th, 5–7 PM

Take a breather with us! On March 20th from 5–7 PM, at the Montgomery County Public Library, we’re hosting a Stress Management Workshop designed to help you unwind, reset, and pick up practical tools for navigating everyday stress.

You’re welcome to RSVP ahead of time or simply drop in—whatever works best for you.

And yes, there will be free refreshments to keep things relaxed and enjoyable.

If you would like to RSVP, you can also call our office phone at 859-432-1064

03/16/2026

Did you know? 🤔

Groundwork Counseling has a rewards system for clients (children and adults) who attend in-person sessions! For every 10 appointments that you come into the office for a therapy session, you can get a prize!

The next time you come in, be sure to ask us about it!

03/12/2026

Today, we want to put the spotlight on our wonderful Clinician Jennifer! Jennifer enjoys seeing children and has availability to meet with kiddos via telehealth and in-person at our office in Mt. Sterling.

To inquire further about availability, contact us at 859-432-1064!

03/11/2026

Next week is our Stress Relief Workshop at the Mount Sterling Public Library! Come hangout with us or stop by and say hello! We're excited to meet you guys!

🌿 Stress Management Workshop — March 20th, 5–7 PM

Take a breather with us! On March 20th from 5–7 PM, at the Montgomery County Public Library, we’re hosting a Stress Management Workshop designed to help you unwind, reset, and pick up practical tools for navigating everyday stress.

You’re welcome to RSVP ahead of time or simply drop in—whatever works best for you.

And yes, there will be free refreshments to keep things relaxed and enjoyable.

If you would like to RSVP, you can also call our office phone at 859-432-1064

03/10/2026

Hey everyone!

Happy Tuesday!! We're on the hunt for a clinician to add to our team! Check out the listing and share with your friends!

Groundwork Counseling LLC

03/09/2026

Mindfulness or "being present." Let's talk about that for a moment. We're constantly on the go and sometimes can feel like we're in the rat race of life. Here are a few tips to help with being in the moment or being present.

03/04/2026

We're happy to announce a new addition to our team! Please give a warm welcome in the comments to Natalie Vazquez. She is our very helpful practicum/intern student! Natalie is accepting clients at a self-pay rate of $25 per session. She will begin seeing clients at our office in Mt. Sterling and transition to both telehealth and in-person in the Summer!

Read below to learn more about Natalie!!

Natalie is a practicum and internship counseling student currently working toward her master’s degree in Clinical Mental Health Counseling at the University of the Cumberlands. A Mt. Sterling native, she earned her bachelor’s degree in Psychology from Transylvania University and is passionate about serving individuals and families in her community.

Natalie believes that therapy is a space for growth, healing, and feeling truly heard. She enjoys walking alongside clients as they learn to care for themselves, strengthen their relationships, and create a life that feels more balanced and meaningful.

She works with a wide range of clients, including children, teens, adults, couples, and families. Natalie strives to create a supportive, comfortable environment where clients feel safe exploring their thoughts, emotions, and goals.

Outside of her work and studies, Natalie loves spending time with her family. She also enjoys cooking, gardening, practicing yoga, and traveling.

Welcome to the team Natalie!! 🎉