Groundwork Counseling LLC

02/16/2026

🧠 Thoughts ≠ Intentions
The brain produces thousands of random, intrusive, contradictory, even bizarre thoughts every day. Most of them say nothing about your character or your values. They’re more like mental weather—sometimes sunny, sometimes chaotic, rarely personal.

🌱 Guilt tends to show up when:
You hold yourself to very high standards

You confuse having a thought with wanting to act on it

You assume “If I thought it, it must mean something”

You’re trying to control your mind instead of observing it

But thoughts don’t become meaningful until you choose to engage with them. Feeling guilty for a thought is like feeling guilty for a dream—you didn’t choose it, and it doesn’t define you.

A more grounded way to respond:
Notice the thought

Acknowledge it without judgment

Let it pass without assigning moral weight

It’s a skill, and it gets easier with practice.

02/13/2026

Walking into one of our office spaces doesn’t feel clinical or cold. It feels calm. The lighting is soft, the seating is comfortable, and the atmosphere is intentionally warm and welcoming. From the moment you step inside, the goal is for you to exhale a little.

We know that sometimes it’s hard to talk about the hard stuff. That first visit can come with nerves, uncertainty, or even hesitation. That’s why we’ve created a space that feels cozy and grounded — somewhere you can settle in, take your time, and not feel rushed or judged.

You might notice the quiet. The softness. The little details that make it feel less like an “office” and more like a place where real conversations can happen. Everything is designed to help you feel safe enough to open up at your own pace.

Because when the environment feels calm, it becomes just a little easier to share what’s on your heart.

02/12/2026

We've got openings for Targeted Case Management services!

Jessica meets clients virtually and can check in via phone or text! It's a great resource if you have Medicaid insurance AND you don't have to see one of our providers to receive this service! Check out our website for more information on TCM!

Target Case Management is a service that we provide to Medicaid Recipients. Check this page out to learn more about how TCM could benefit you!

02/05/2026

If you've ever received services from us or have interacted with us, whether that's at an event, over the phone or etc, tell us about your experience! We appreciate the feedback, as it helps us continue to grow! 😃

Post a review to our profile on Google

02/05/2026

Whether you're thrivin' or survivin' here's a reminder to take time for yourself and refill your cup. The winter months can feel long and dreary, but we're almost to Spring!

Let us know in the comments what you're doing to help your mental health these winter months!

If you are in need of additional support, we're here for your mental health needs and have lots of openings in person or telehealth!

Call us at 859-432-1064 or visit our website at www.groundworkcounseling.org

02/01/2026

Case Management provides support for those who have Medicaid insurance. We like to think of Therapy and Case Management as a buddy system. A Case Manager can assist with exploring resources that can help you get back to feeling your best! They can assist with providing support in housing, food, clothing and getting established in care that you need: food stamps, education and etc. If you meet with our case manager, she will meet with you virtually and check in with you via phone or text!

If interested in this service, you can reach out to us via phone: 859-432-1064 or visit our website at www.groundworkcounseling.org!

01/29/2026

Having a space to talk can bring peace to our lives. Let us help you find your peace of mind.

To inquire about scheduling an appointment with one of our licensed therapists, you can reach out to us at 859-432-1064 or visit our website at www.groundworkcounseling.org

01/27/2026

Our office will be closed tomorrow, 1/28/26. We're hoping to reopen Thursday of this week to catch up! If you have an in person appointment tomorrow, those appointments are being transitioned to telehealth!

Reach out to us via our text line at 859-279-1540 to inquire about appointments.

We hope you all are staying safe and warm!

01/26/2026

Change doesn't occur in a straight line or with the blink of an eye. Change takes time.

We want to assist others with taking steps towards growth and exploring the cycle of change. We are excited to help others in achieving their goals towards being their best self.

Reach out to us if interested in speaking with one of our therapists. 859-432-1064 or visit our website at www.groundworkcounseling.org

01/26/2026

Our office may be closed today and tomorrow, but that's what telehealth is for! Grab your fuzziest blanket and your hot coffee and jump into your session! We're still here for your mental health needs!

Stay safe and warm and we'll see you soon!

For information about telehealth appointments and availability, check out our website! www.groundworkcounseling.org

01/22/2026

**Update!

Due to the expectation of severe weather, our office will be closed on Monday, January 26th AND Tuesday, January 27th. All appointments will be converted to telehealth appointments. To inquire about appointments you can text our text line at 859-279-1540.

Stay safe and warm! 💙

01/16/2026

Depression affects over 21 million Americans.
If you’re suffering, you’re not alone.
We’re here to help.

At Groundwork Counseling, LLC, we are your trusted partners in health. Our practice is dedicated to providing quality care by offering the highest level of service at a personalized level. We are here to help you achieve goals and advocate for affordable and accessible mental health services.

Contact us at 859-432-1064 or visit
www.groundworkcounseling.org