Just Breathe Yoga

11/16/2025

Friendsgiving Circle of Gratitude!
Grab your bestie and come get cozy with us for a night filled with laughs, gratitude, and all the fall feels!
We’re mixing a little movement, a lot of heart, and plenty of good vibes for the ultimate Friendsgiving hangout.

Link to register:
https://share.fitdegree.com/?share=6916a222f3bb0

11/14/2025

✨ Friendsgiving Circle of Gratitude! ✨
Grab your bestie and come get cozy with us for a night filled with laughs, gratitude, and all the fall feels!

We’re mixing a little movement, a lot of heart, and plenty of good vibes for the ultimate Friendsgiving hangout.

Special Deal:
Just $40 for you AND your friend!
Yep — bring your favorite human and make it a gratitude date.

What to expect:
🍂 A fun + heartfelt gratitude flow
🧘 A lil’ grounding stretch
🍪 Yummy seasonal treats and drinks
💛 All the warm, fuzzy feels

🗓 Saturday, 11/22
⏰ 2:00 - 4:00pm
📍 111 West Main St.

Let’s gather, giggle, stretch, and celebrate the season together.
Save your spot — it’s gonna be a vibe! 🎉🍁

Link to register:
https://share.fitdegree.com/?share=6916a222f3bb0

Send a message to learn more

11/09/2025

💖 Week 2: Open Your Heart — Gratitude Flow Challenge 💖

This week, we shift from grounding into opening. 🌸

As the season of gratitude continues, let’s soften the edges and open our hearts — to love, compassion, and the abundance already around us.

When we let go of resistance, gratitude flows freely.
This Week’s Focus: Classes will incorporate heart-opening yoga poses — movements that expand the chest, lift the spirit, and create space for joy.

As you move through this week’s flow, breathe into your heart space. Feel it soften, lift, and shine from within.

Take a moment each day to notice — not what’s missing, but what’s already here.

Gratitude lives in those small, quiet moments.

Share one thing that’s filling your heart with gratitude this week in the comments below!

11/09/2025

3 weeks left to take advantage of our November specials.

Self-Care link:
https://share.fitdegree.com/?share=6908025d9cc66
Time with Friends:
https://share.fitdegree.com/?share=690802a7ba23a

11/07/2025

🌾 November Yoga Challenge: The 4-Week Gratitude Flow 🌾

As the leaves fall and the days slow down, November invites us to pause… to breathe… and to give thanks. 💛

Join me for a 4-Week Gratitude Yoga Challenge — a month of mindful movement, reflection, and heart-centered practice designed to help you ground, release, and open to abundance. 🍂

Each week, we’ll explore a new theme to nurture both body and spirit:
✨ Week 1: Root into Gratitude — Grounding through the hips and finding stability.
✨ Week 2: Open Your Heart — Receiving abundance with compassion.
✨ Week 3: Release & Restore — Letting go to make space for peace.
✨ Week 4: Gratitude in Full Bloom — Reflecting and celebrating growth.

11/03/2025

🍁 Fall Gratitude Sale at Just Breathe Yoga 🍁

This season, let’s pause and take a moment to show gratitude — for ourselves, for our community, and for those who keep us grounded. 💛

We’re so thankful for each and every one of you who make Just Breathe such a special place. To show our appreciation, we’re offering two Gratitude Specials this month:

✨ 1. Self-Care Special: 3 classes for $25
A perfect way to slow down and give yourself the gift of presence.

🤍 2. Time with Friends: 4 classes for you + 4 for a friend (8 total) for $75
Because gratitude grows when shared — spend time together while finding your flow.

This season, let’s remember what grounds us. Life gets busy, but your mat — and your people — are always here for you.

Self-Care link:
https://share.fitdegree.com/?share=6908025d9cc66

Time with Friends:
https://share.fitdegree.com/?share=690802a7ba23a

10/19/2025

🌿 Need to unwind from last week?
✨ Ready to reset and prepare for the week ahead?

Join us at Just Breathe Yoga for Breathe Into Your Week — a restorative class designed to help you release negative energy, find balance, and start your week with calm and clarity.

Take a moment for you. You deserve it. 💫

🧘‍♀️ Hope to see you on your mat for blissful relaxation!

Link to register for tonights class:
https://share.fitdegree.com/?share=68f4e64348d94

10/14/2025

🍂 Our New Fall Schedule is Here! 🍂

At Just Breathe Yoga, we’re all about creating a safe and nourishing space where every level is welcome.

💛 Special Discounts for students and community workers — including teachers, medical staff, and police officers.

Come flow with us this season and find your balance.
We can’t wait to see you on your mat! 🌿

10/13/2025

🌿 Don’t miss tonight’s class! 🌿

Join us at Just Breathe from 5:00–6:00 PM as we focus on shoulder mobility — helping you move with greater ease and strength.

At Just Breathe, we believe in functional movement — it’s more than just stretching. It’s about improving how your body feels and performs every day.

✨ See you on your mat! ✨

09/29/2025

✨ There’s still time to register for our One-Day Yoga Retreat: Daily Harmony at RoseWater Wellness Center with Heidi Rose Arnold✨

We’re offering two retreat investment options so you can choose what fits best for you:
🧘‍♀️ Full Day (8:00am – 3:00pm) – $150
Includes 2 weeks of unlimited yoga classes to continue building your daily habits.

🌿 Half Day (11:00am – 3:00pm) – $90
Includes 4 free yoga classes (must be used within 2 weeks).

Are you struggling to find motivation, balance, or ease throughout your day?
This retreat is designed just for you. 💫

You’ll create your own Daily Vision Board to design nourishing routines that fit into your morning, afternoon, and evening.
This will provide you with:
☀️ Morning clarity
🌸 Afternoon balance
🌙 Evening peace

📅 Don’t wait—reserve your spot today and step into your own Daily Harmony!

Click on link for the 1/2 day option:
https://share.fitdegree.com/?share=68bdec9046f0a

Click on link the the whole day option:
https://share.fitdegree.com/?share=68bdfac23b35c

09/16/2025

A huge thank you to Mary Reich at Mary’s Plant Bar for giving my one big plant (originally from April’s Florist when I opened my studio 15 months ago) a fresh new start! She repotted and refreshed them, and they look absolutely amazing. 🌿✨

I’m so grateful to be part of a community like Mt. Sterling that’s full of such unique and eclectic small businesses. 💚

09/07/2025

✨ Daily Harmony – One Day Yoga Retreat with Heidi Rose Arnold Rose Water Wellness Center✨
Take a pause from the rush and gift yourself a day to reconnect with balance, clarity, and ease. 🌿

This retreat is designed to help you create grounding routines that support you every single day. Through guided meditation, gentle yoga, and mindful practices, you’ll discover what you truly need to feel in harmony.

🌸 What to Expect:
🧘‍♀️ Guided meditation for balance & clarity
🌞 Gentle yoga flow to reset body & mind
📝 Create your Daily Harmony Habit List – simple practices you can weave into your routine, whether you have 5 minutes or 20 minutes
☕ Nourishing time for reflection, tea, and community

✨ Leave with your own personalized routine to bring balance into every day – calm mornings, focused afternoons, and restful evenings.

📅 Date: Sunday 9/21 or 10/5
⏰ Time: 8:00am - 3:00pm
Investment: $150

Spaces are limited – reserve your spot today 🌿
9/21 - https://share.fitdegree.com/?share=68bdec9046f0a

10/5 - https://share.fitdegree.com/?share=68bdfac23b35c