S.P. Women’s Health NP Services, PLLC

S.P. Women’s Health NP Services, PLLC A private GYN practice with a glam-chic trendy vibe where we specialize in your most intimate parts!

11/26/2025

I guess I could have waited until we were done eating🥴🥴

Remember! Infections may not always present with pain, itching, burning, or discharge. Some can be silent. Meaning no symptoms at all.

Schedule your annual STD/STI testing using the link in the bio! Or give us a call
☎️ 914-200-4660

11/05/2025

Drop down and get ya KEGEL on GIRL! 😊

The truth is that you can do Kegels every day, anywhere and nobody will know! Not sure how to do them? Let me show you how! 👇🏾👇🏾👇🏾👇🏾

Start with 3 sets of 10–15 reps daily
💪🏾Identify the muscles. Try to stop your urine midstream (that’s your pelvic floor!).
💪🏾Contract those muscles! Squeeze and lift as if you’re holding in gas or stopping your flow.
💪🏾Hold for 3-5 seconds, then relax for 5 seconds.
💪🏾Gradually work up to 10-second holds with 10-second relaxations in between.
💪🏾Breathe normally. Don’t hold your breath or tighten your abs or thighs.

Benefits of Doing Kegels:
✨ Strengthens pelvic floor muscles
✨ Helps prevent bladder leaks
✨ Improves relations and satisfaction
✨ Supports postpartum recovery
✨ Promotes core stability and pelvic health at every age

As with any exercise, start slow and remain consistent. Remember, self care starts from the inside out….literally 🫶🏾💕🪗

10/23/2025

🎉🎉The gag is, her Birthday is on Thanksgiving 🤣😩 You think she’ll notice? 🤣🤭

Speaking of Thanksgiving, our calendar is open for November! Here are a list of services you can have done at our office :

🫶🏾Annual well-woman exams
• Pap smears and HPV testing
• Breast exams and mammogram coordination
• Pelvic exams
• Contraceptive counseling and prescriptions (pill, patch, ring, injection)
• IUD and implant removal
• STD/STI testing, treatment, and prevention education
• Vaginal infection (yeast/BV) management
• UTI diagnosis and treatment
• Routine lab work and health screenings

🌸 Reproductive & Fertility Health
• Family planning and birth control management
• PCOS and endometriosis management
• Menstrual irregularity evaluation and treatment
• Early pregnancy support and prenatal referrals

🌿 Hormonal Health & Menopause Management
• Perimenopause and menopause symptom management
• Hormone replacement therapy (HRT)
• Thyroid and adrenal function evaluation
• Lifestyle and nutrition counseling for hormonal balance

🧘‍♀️ Holistic & Integrative Services
• Nutritional counseling for women’s health
• Weight management and metabolic wellness
• Vitamin and supplement guidance
• Stress management and mindfulness coaching
• Pelvic floor health therapy referrals

Book your appointment using the link in the BIO
Www.spwhealth.com

Ruby dead 🦜🦜
01/19/2025

Ruby dead 🦜🦜

🎄🎄Wishing you and yours a Merry Christmas that is filled with joy and cheer! From S.P. Women’s Health NP Services 🎄🎄
12/25/2024

🎄🎄Wishing you and yours a Merry Christmas that is filled with joy and cheer! From S.P. Women’s Health NP Services 🎄🎄

🚓🚨THE SUSPECTS ARE AT LARGE AND MUST BE SCREENED! If you know or have seen any one of these suspects, please report the...
11/18/2024

🚓🚨THE SUSPECTS ARE AT LARGE AND MUST BE SCREENED! If you know or have seen any one of these suspects, please report them to for their routine screening exams IMMEDIATELY!!! 🚨🚓



Use the link in the BIO to schedule all routine women’s health and wellness exams! 🚔🚓

10/25/2024

🎃 Cold and flu season is upon us. 👻Boo-st your wellness this Halloween! Treat your body to the essential vitamins it needs to perform at its best. Stay ahead!

Get 15% off our IMMUNITY DRIP until Oct 31 🎃
Scheduling info in the BIO! 💧

📟If you grew up using the house phone ☎️ to beep someone “911”, “143” , or “07734”, it’s TIME FOR YOUR MAMMOGRAM!📟If you...
08/29/2024

📟If you grew up using the house phone ☎️ to beep someone “911”, “143” , or “07734”, it’s TIME FOR YOUR MAMMOGRAM!

📟If you were born on today in 1984 or earlier, it’s TIME FOR YOUR MAMMOGRAM

📟 Screening mammograms begin at age 40 because mammograms can find breast cancer early. Finding cancer early makes it easier to treat.

Schedule your annual breast cancer screening exam with using the link in the BIO!
Www.spwhealth.com

Address

6 Gramatan Avenue, Mt Vernon
Mount Vernon, NY
10550

Website

http://pay.withcherry.com/sp-womens-health-np-services-pllc

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