Hard Knox Behavioral Health

01/01/2026

reminder:

You’ve already made it through things

you once thought you wouldn’t.

This won’t break you either.

01/01/2026

“This is a wonderful day. I’ve never seen this one before.” — Dr. Maya Angelou

A new year invites us to begin again, with courage, intention, and hope. As Dr. Maya Angelou reminded us, every day is a gift we have never known before.

May this year be guided by truth, compassion, and the bravery to become more fully ourselves.

12/28/2025

DBT Skills. Distress Tolerance Module. STOP Skill.

12/25/2025

Happy Holidays

12/21/2025

12/18/2025

Addiction Actually - always good to take another look at the Jellinek Curve.

The Jellinek Curve is a visual representation of the stages of alcoholism/addiction and recovery.
It was developed by E.M. Jellinek in the 1940s.

The model depicts progression from occasional drinking to dependence, and then (for some) - the path of recovery.

While it can be a useful visual tool for understanding the progression of addiction and recovery, it's important to remember that not everyone's journey is the same.

The Jellinek Curve can be applied to other addictions.

To find out more about this model you can Google it or ask AI ( We. don't use AI though it can be helpful)

12/18/2025

12/11/2025

The holiday season can be especially difficult for loss survivors, underscoring the importance of activities that promote healing. 💙

What has supported your healing and growth in your grief journey?