02/06/2026
THIS is the piece most training programs skip…
If you’ve been following along, you know this already:
injuries don’t just “happen.” They show up when load (volume, speed, intensity) exceeds what your body can handle right now.
That dotted capacity line?
We want to live below it as much as possible.
But here’s the plot twist 👀
That line isn’t the same for everyone.
Each of us carries a set of “boxes” that quietly push us closer to (or farther from) our capacity limit:
• Anatomical differences
• Recovery habits (sleep, nutrition, stress)
• Functional diagnosis (how your body actually moves)
These are your pre-existing conditions — not in a scary way, just in a real life, you-have-a-body way.
The good news?
We can absolutely influence them.
I can help you build better recovery practices (though I can’t follow you home and make you go to bed on time — that feels… legally questionable 😅).
And we CAN directly improve your functional diagnosis through intentional, individualized training.
This is what injury prevention actually looks like:
understanding your body, respecting your current capacity, and slowly moving that line up.
Save this, share it with your “I just need to stretch more” friend, and stick around — because this is where training starts getting personal.
