What are the opening hours?

Monday 5:30am - 3pm Tuesday 5:30am - 3pm Wednesday 5:30am - 3pm Thursday 5:30am - 3pm Friday 5:30am - 3pm

2717 Wellness

Nutrition Coaching, Private Training, and Private Yoga. www.2717wellness.com I offer nutrition coaching and private training at my gym in Utica, OH.

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

12/19/2025

Strong bodies are built by giving them a clear reason to adapt.

When the load is challenging enough, your body responds by getting stronger — muscles, bones, and connective tissue included.

This doesn’t mean lifting recklessly or pushing past good form.
It means choosing weights that ask for focus, effort, and presence — and letting progress happen over time.

Strength is something you can continue to build.
Capacity is something you can grow.
And it’s never “too late” to give your body a new, useful signal.

Train with intention.
Let the work be challenging.
And trust your body to rise to it. 💪🏼🤍

12/11/2025

There are three main approaches when it comes to fat loss and muscle gain—and each one comes with important trade-offs.

The mistake most people make?
They expect to get the best of all three at once: fast fat loss, muscle gain, perfect energy, and zero setbacks.

But physiology doesn’t work that way.

Here’s the truth:

✔️ Slow fat loss with muscle maintenance = healthiest, most sustainable route

✔️ Fast fat loss = high muscle loss risk

✔️ Fast muscle gain = possible small fat gain or stalled fat loss

NONE of these options are wrong.
But each requires a different nutritional and training approach—and a different mindset.

And that mindset piece matters more than anything else.

Because when you stop hyper-focusing on the weekly fluctuations…

When you stop rushing the timeline…

When you understand that health has no final endpoint…

That’s when your results actually stick.

Your body isn’t a project with a deadline.
It’s a long-term relationship.
Choose the approach that supports the lifestyle you want—not the one that gives you the fastest graph on paper.

12/04/2025

YOUR MUSCLES TALK TO YOUR BRAIN + CHANGE YOUR STORY💪🏼

When you exercise, your muscles release chemicals called myokines that:

🧠 Improve mood
🧠 Enhance learning + memory
🧠 Reduce stress
🧠 Support long-term brain health

But strength also shapes identity — and my favorite book at the moment, On Muscle by Bonnie Tsui, highlights this beautifully.

Tsui shares the story of the first woman to lift Scotland’s legendary 733-lb Dinnie Stones.

She trained quietly.
Not for attention — but to answer the question, that I wish for all of my clients to ask themselves:

“What am I capable of?”

When she finally lifted the Dinnie Stones, even for a moment, she shattered a cultural belief about who is perceived, or even allowed, to be strong.

She stepped into a new identity — one built on capability, confidence, and self-trust.

A 2021 neuroscience review even found that the myokine irisin enhances neuroplasticity — meaning movement literally helps you build a stronger, more adaptable mind.

Your training isn’t just physical.
It’s psychological.
It’s personal.
It’s transformational.

✨ What’s one mental or emotional shift you’ve felt through strength training?

12/02/2025

Your muscle is changing faster than you realize — not in weeks, but within hours of giving your body a challenge. Strength work sends a signal your body responds to immediately: repair, rebuild, adapt, get stronger.

If you want to build a body that supports you for decades, start by giving your muscles something meaningful to do today.

Want help choosing the best place to start?
Comment “STRONG” and I’ll point you in the right direction.

Better yet? Click on the Calendly link in bio and let’s have a commitment free chat about what you’re struggling with.

12/01/2025

“Muscle is literally the stuff that moves us through the world.”
— Bonnie Tsui, On Muscle

I love this quote because it’s simple and true:
your muscles are doing the heavy lifting of your whole life — physically, mentally, emotionally. And when they’re overworked or under-recovered, your central nervous system feels it just as much as your quads or shoulders.

This Saturday, Dec 6th at 8:00 AM, we’re giving both your muscles and your CNS a little reset at .forward.crossfit with a yoga class designed to support strength, mobility, and recovery.

You can expect:
✅ gentle, strengthening flows

✅ poses that down-shift your nervous system from “go-go-go” to “let’s recover”

✅ breathwork that improves motor control and movement efficiency

✅ stretchy, feel-good ranges of motion that your training has probably been asking for

If you’re feeling tight, stressed, or just want your lifts and daily movement to feel smoother, this is your hour! Come move, breathe, and recalibrate with us.

See you Saturday.🧘🏼🧘🏽‍♀️

📍Always Forward CrossFit in Granville

📆 Saturday Dec 6th

⏰ 8:00am

💰$15.00

No sign up necessary! Bring your own mat or borrow one from me.😊

11/21/2025

Looking at the calendar and getting so excited to organize my 2026 Inversion and Arm Balance Workshops! 🤸‍♀️✨
Who’s ready to see these back again?

Whether you joined our last sessions or you’re brand new, you WILL see growth in these workshops. Every single round brings more strength, more confidence, more play, and more “I can’t believe I just did that!” moments.

Why get upside down?
Inversions aren’t just cool party tricks — they improve circulation, build serious shoulder + core strength, boost balance and body awareness, and help calm the nervous system. Getting upside down literally gives you a new perspective. 😉

And arm balances?
Total game-changers. They train full-body tension, wrist + shoulder stability, deep core engagement, and mental focus. They teach you how to move your body as one strong, coordinated system — which carries over into everything you do in and out of the gym.

If little Hope can do it… so can YOU.

2026, we’re coming for you. Let’s fly. ✨🤸‍♀️🧘‍♀️

📸
Venue: Event Space

11/13/2025

You’re not broken.
You’re just being called to rebuild what’s been ignored.⁠

Pain isn’t your enemy—it’s information.
It’s your body’s way of saying, “Hey, this part needs attention.”⁠

You don’t need a reset.
You don’t need to start over.
You just need direction—and a plan that builds you back stronger.⁠

Build strength where there’s weakness.⁠
Build confidence where there’s doubt.⁠
Build trust in a body that can handle whatever life throws at it.⁠

That’s how you grow without starting from zero.
That’s how you stay in the game—without compromise.

If you want to drop excuses and start taking accountability for the direction of your pain, your health, and your life, comment “No excuses” below, or send it to me in a DM.

Or, one better, schedule a commitment free discovery call in the bio and I’ll see if I can help you! If I can’t, I’ll send you to who can.

11/11/2025

Always Forward Yoga 🧘‍♀️ — December Dates!

We’ll wrap up 2025 with two final sessions:

📅 Saturday, December 6th @ 8am
📅 Saturday, December 20th @ 8am
⠀⠀
There won’t be another class as we close out November — I’ll be in Chicago competing in HYROX and the Always Forward crew will be hosting their first-ever Always Forward Adventure on Saturday, November 22nd at 6am!
⠀⠀
I can’t wait to roll out the mats with you in December. Remember, anyone is welcome — $15 per drop-in.
See you on the mat soon!

📸

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday	5:30am - 3pm
Tuesday	5:30am - 3pm
Wednesday	5:30am - 3pm
Thursday	5:30am - 3pm
Friday	5:30am - 3pm

Telephone

+14199571997

Website

http://www.2717wellness.com/

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