2717 Wellness

2717 Wellness Nutrition Coaching, Private Training, and Private Yoga. www.2717wellness.com I offer nutrition coaching and private training at my gym in Utica, OH.

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

04/22/2026

Strong. Capable. In control.

These aren’t just words—they’re how my clients feel in their bodies now. When you train with intention and fuel with purpose, confidence isn’t forced… it’s earned.

Ready to feel this way too? Schedule a commitment free chat through the link in my bio.

04/21/2026

What if you could…?

Let me (re)introduce myself.

I’m Sarah—an Active Life Professional, remote nutrition + training coach, and yoga instructor.

Outside of work: I’m engaged to the coolest guy I know, we have three rescued dog daughters running the house, I love sports, long walks are therapy, I’m relearning piano, I love to sing but only when no one’s around, and I’m currently trying to become a stronger runner… humbling journey.

I help people who are tired of hearing:

“You’re at that age…”
“Just stay off it for a while…”
“You just need a more balanced diet.”

Because those don’t actually help—you just end up stuck.

I know what it feels like to want more from your body but feel like it’s not cooperating.

That’s where I come in.

I use a science-backed, assessment-driven approach to training + nutrition. We stop guessing. We figure out what’s actually going on, what’s keeping you stuck, and build from there.

No extremes. No starting over. No fluff.

Just clear direction that actually fits your life.

I won’t help you get back to who you used to be. We’ll move you forward to an existence you didn’t know was possible.

Living more. Hurting less.

So here’s the question I keep coming back to:

What if you could…?

Most people make longevity way more complicated than it needs to be.They chase hacks, avoid anything uncomfortable, or j...
04/17/2026

Most people make longevity way more complicated than it needs to be.

They chase hacks, avoid anything uncomfortable, or just assume slowing down is part of the deal.

It’s not.

Aging well isn’t about luck — it’s about sticking with the stuff that actually works:

Movement
Strength
Breath
Recovery
Consistency

Nothing flashy… and yet, everything effective.

And I get to see this play out in real life all the time:

I have a 79-year-old client who is 3x stronger in her lifts than she was a year and a half ago. (Yes, triple. Let that sink in.)

A 65-year-old client who has doubled her hinging strength — which means picking things up off the floor, carrying groceries, getting in and out of the car, even just moving through her day feels easier, more stable, and a whole lot more confident. AND she’s kissed osteoporosis goodbye.

I just graduated a 47-year-old client who came in with daily hip pain that kept her from enjoying simple things like walking her dog and left her in pain at the end of each workday … and after 6 months, she’s pain-free and stronger than she’s ever been, at any age.

And that list goes on.

None of them got “lucky.”
They decided they weren’t done yet.

They changed the trajectory of their lives by changing their minds about what was possible — and then backing that up with consistent action.

I don’t just help people feel better for a week or two. I help them build bodies and habits that hold up — the kind that let you move well, think clearly, and keep doing what you love while everyone else is “taking it easy.”

You want longevity? Use what you’ve got. Then train for more.

This ain’t just coaching. It’s education and mentorship.

Are you ready for more?




📸

🏋🏻‍♀️🏋🏻‍♀️ 🏋🏻‍♀️ and myself

YOGA .forward.crossfit Most athletes think flexibility is the goal in yoga… but the real win is access to strength in ne...
04/14/2026

YOGA .forward.crossfit

Most athletes think flexibility is the goal in yoga… but the real win is access to strength in new ranges of motion.

That’s what actually improves performance—more usable mobility = better lifts, more efficient running, and fewer “why does this feel tight?” moments.

Yoga doesn’t just make you more flexible—it helps your nervous system trust new positions, so you can actually produce force there.

Joins us:🧘🏻‍♂️🧘🏼‍♀️

Saturday
April 18th
8:00am

✍🏼 Sign up with link in bio!

You want autonomy?Good, I want that for you, too. I only want you to stay with me after we hit your goal because you wan...
04/13/2026

You want autonomy?

Good, I want that for you, too.

I only want you to stay with me after we hit your goal because you want to, not because you need to.

And I want you to understand that your limitations are almost always set in your head, not by the body.

And that BOTH can be changed.

I know… you’ve heard “eat more protein” before. And you’re likely tired of it!But there’s a reason it keeps coming up.Be...
04/08/2026

I know… you’ve heard “eat more protein” before. And you’re likely tired of it!

But there’s a reason it keeps coming up.

Because not all calories do the same job in your body.

Protein helps you:

– hold onto muscle while losing fat
– stay full between meals
– recover better from training

Which means better results…
without feeling like you’re constantly fighting hunger.

The more muscle you keep (and build)…
the more your body naturally works FOR you.

This is why, with most clients, protein is the first thing we dial in.

Once that’s consistent?
Then we fine-tune everything else.

I have an opening for nutrition coaching right now!

If you want help simplifying your nutrition and seeing real progress, we can start with a commitment-free Zoom call
or grab a coffee! ☕️

🔗 in bio to schedule.

Fitness doesn’t need to take over your life to change your life.Most people don’t need more intensity… they need the ri...
04/08/2026

Fitness doesn’t need to take over your life to change your life.

Most people don’t need more intensity…
they need the right intensity—for their body, their schedule, and their current capacity.

That’s where remote coaching can be really affective.

You don’t have to force yourself into a rigid plan, a packed class schedule, or a “one-size-fits-all” program built for someone else’s life.

Instead, your training fits into YOUR life:

✔️ Built around your schedule (not mine)
✔️ Adjusted to your energy, stress, and recovery
✔️ Designed for your body—so you’re not constantly working around pain or setbacks

We assess first to…
Understand your starting point → build intelligently → stay consistent.

Because the goal isn’t to go “all in” for 6 weeks…
it’s to create something you can, and WANT to, sustain for a lifetime.

And that’s where real results come from.

If you’ve been stuck in the cycle of starting and stopping,
this might be the shift you’ve been missing.

Start with 0 → 1.
I’ll help you get to 10.👊🏻

Link in bio to schedule a commitment free call. Let’s chat and talk about what you need! If I can’t help you, I’ll do my best to send you to who CAN.

Grateful for the opportunity to be featured by 🙏🏼Platforms like this matter. They take the time to highlight the real s...
04/07/2026

Grateful for the opportunity to be featured by 🙏🏼

Platforms like this matter. They take the time to highlight the real stories behind small businesses—the pivots, the risks, the lessons, and the growth that doesn’t always make it onto social media. That kind of storytelling is powerful, and I’m really thankful to be a part of it.

In this interview, I shared a bit more about my path—from teaching high school art to building a fitness and wellness business, the evolution of that business over the past 13 years, and what it looks like today.

We also got into:

• The best investment I’ve made (and why it completely changed how I coach)

• The lesson I’m still actively unlearning as a business owner

• How I actually get new clients (hint: it’s not ads or marketing funnels)

If you’ve ever been curious about what I do, how I approach coaching, or what goes on behind the scenes of running a business like this, I think you’ll get something out of it.

Link is in bio 🔗

“I’m barely eating… why am I not losing weight?”This is one of the most common things I hear.And most of the time, it’s ...
04/06/2026

“I’m barely eating… why am I not losing weight?”

This is one of the most common things I hear.

And most of the time, it’s not a lack of effort—
it’s a mismatch in approach.

Because fat loss does require a calorie deficit…
but that doesn’t mean eating as little as possible.

It means creating a small, intentional gap that:
– supports your workouts
– keeps your energy up
– and is actually sustainable

Because if your calories get too low and your energy tanks…
you naturally move less, train less effectively, and burn fewer calories.

👉🏻 Which can shrink (or even eliminate) the deficit you were trying to create in the first place. And all that hard work goes down the toilet.

This is why we start by finding your maintenance calories first.
From there, we adjust appropriately.

Not aggressively. Not emotionally. Not randomly.

If you’ve been stuck in the cycle of eating less and getting nowhere, your frustration is valid, and I’d love to help.

We can start with a commitment-free Zoom call
or grab a coffee ☕️

Grab a spot with the link in bio!

“Cardio vs lifting—which is better?”It’s the wrong fight.Because they do completely different jobs.Cardio is incredible ...
04/04/2026

“Cardio vs lifting—which is better?”

It’s the wrong fight.

Because they do completely different jobs.

Cardio is incredible for your heart, your lungs, your endurance, your ability to move through life without getting gassed. It absolutely has a place.

And yes—it burns more calories during the workout.

But lifting?

That’s what changes your body.

It creates a small burn during, a bigger burn after, and most importantly—it builds muscle.

And muscle is what quietly increases how many calories you burn every single day of your life. She’s a hungry tissue.

That’s the piece most people are missing.

They’re chasing calorie burn instead of building a body that naturally uses more energy.

So no—you don’t need to ditch cardio.

But you do need to stop treating lifting like the “extra” thing you’ll get to later.

It’s the foundation.
📸

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday 5:30am - 3pm
Tuesday 5:30am - 3pm
Wednesday 5:30am - 3pm
Thursday 5:30am - 3pm
Friday 5:30am - 3pm

Telephone

+14199571997

Website

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