Zion Asher Family Physicians, Inc.

Zion Asher Family Physicians, Inc. Zion Asher is a Direct Primary Care clinic located in Mt. Vernon, MO.

Dr. Lyman Wostrel and Dr. Lauren Wostrel provide families and businesses with relationship-based healthcare, bringing back a more relaxed and personalized experience.

TOMORROW! CBCO Blood Drive at First Baptist ChurchGive blood. Save lives. Have fun! Community Blood Center of the Ozarks...
03/25/2026

TOMORROW!
CBCO Blood Drive at First Baptist Church

Give blood. Save lives. Have fun! Community Blood Center of the Ozarks is partnering with First Baptist Church for a community blood drive. Anyone who successfully donates will get a free T-shirt and an OZARKS ADVENTURE PASS worth over $195 in vouchers redeemable for admission offers at area attractions.

๐—”๐—ฃ๐—ฃ๐—ข๐—œ๐—ก๐—ง๐— ๐—˜๐—ก๐—ง๐—ฆ ๐—˜๐—ก๐—–๐—ข๐—จ๐—ฅ๐—”๐—š๐—˜๐——
Walk-ins are welcome, but appointments are encouraged to minimize potential wait times at this blood drive. Call 417-227-5006 or click here to book yours: https://dslnk.co/auu58sakgmln

๐ŸŒŸ Motivational Monday ๐ŸŒŸ
03/24/2026

๐ŸŒŸ Motivational Monday ๐ŸŒŸ

CBCO Blood DriveGive blood. Save lives. Have fun! Community Blood Center of the Ozarks is partnering with First Baptist ...
03/19/2026

CBCO Blood Drive

Give blood. Save lives. Have fun! Community Blood Center of the Ozarks is partnering with First Baptist Church for a community blood drive. Anyone who successfully donates will get a free T-shirt and an OZARKS ADVENTURE PASS worth over $195 in vouchers redeemable for admission offers at area attractions.

๐—”๐—ฃ๐—ฃ๐—ข๐—œ๐—ก๐—ง๐— ๐—˜๐—ก๐—ง๐—ฆ ๐—˜๐—ก๐—–๐—ข๐—จ๐—ฅ๐—”๐—š๐—˜๐——
Walk-ins are welcome, but appointments are encouraged to minimize potential wait times at this blood drive. Call 417-227-5006 or click here to book yours: https://dslnk.co/auu58sakgmln

๐Ÿง  ๐–๐ก๐š๐ญ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ข๐ง๐  ๐ฅ๐š๐›๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌโ€ฆOne of the things that is valuable in Direct Primary Care is having ...
03/12/2026

๐Ÿง  ๐–๐ก๐š๐ญ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ข๐ง๐  ๐ฅ๐š๐›๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌโ€ฆ

One of the things that is valuable in Direct Primary Care is having the time to truly look at lab results instead of just scanning for the red โ€œflaggedโ€ numbers.

The photo in this post is actually a section of Dr. Lauren's personal labs. Sharing it with permission because it shows what can go on behind the scenes when reviewing results.

At first glance, there was only one value slightly outside the normal range. In many larger systems, that might simply be noted and rechecked at the next annual visit.

But something about the pattern didnโ€™t look quite right.

So Dr. Lauren sat down and worked through it, by calculating the anion gap and walking through the possibilities step by step. What she found was a high anion gap metabolic acidosis, which prompted her to think through possible causes.

In this case, the most likely explanation is something simple and temporaryโ€”dehydration, low blood pressure at the time of the draw, or not having eaten in the last 12 hours. The next step is straightforward: repeat the labs soon while controlling those variables and see if the numbers normalize.

๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ: ๐“๐ข๐ฆ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ข๐ง ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž.

Having the ability to pause, think, calculate, and work through the โ€œwhyโ€ behind lab values can sometimes reveal patterns that might otherwise be overlooked if we only focus on whether something is flagged as abnormal.

That extra time and attention is one of the things that makes Direct Primary Care different.

๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ: ๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ฃ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜‹๐˜ณ. ๐˜“๐˜ข๐˜ถ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

๐ŸŒŸ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ŸŒŸโ€œ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ด๐˜ต๐˜ฆ๐˜ฑ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ.โ€Whether youโ€™re working to lose weight, break ...
03/10/2026

๐ŸŒŸ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ŸŒŸ
โ€œ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ด๐˜ต๐˜ฆ๐˜ฑ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ.โ€

Whether youโ€™re working to lose weight, break a habit, or take control of your health; remember this: the journey isnโ€™t about being perfect.
Itโ€™s about progress.
Your past doesnโ€™t define you.
Each small, intentional step forward counts. Even if yesterday was tough, today is a brand-new opportunity.
Focus on what you can do now, not what went wrong before.
You are capable. You are not alone. And you are always one step away from moving in the right direction. ๐Ÿ’ชโค๏ธ

Self-care isnโ€™t always relaxing; sometimes itโ€™s planning ahead.These homemade egg muffins are a great weekly breakfast p...
03/08/2026

Self-care isnโ€™t always relaxing; sometimes itโ€™s planning ahead.

These homemade egg muffins are a great weekly breakfast prep.

Meal prepping isnโ€™t about being perfect. Itโ€™s about making healthy choices easier when life gets busy.

Taking care of your mind and your body often starts with small habits that support both.

Whatโ€™s one small thing you do to make your mornings easier?

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฉ๐ž๐ง๐ ๐จ๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ž๐š๐œ๐ก ๐ฒ๐ž๐š๐ซ?We built a simple calculator to help people compare:Tradit...
03/06/2026

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฉ๐ž๐ง๐ ๐จ๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ž๐š๐œ๐ก ๐ฒ๐ž๐š๐ซ?
We built a simple calculator to help people compare:

Traditional insurance
vs.
Direct Primary Care + health sharing

Sometimes the results are surprising.
Take a minute and run your own numbers.
๐™€๐™จ๐™ฉ๐™ž๐™ข๐™–๐™ฉ๐™š๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ. ๐™„๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก ๐™˜๐™ค๐™จ๐™ฉ๐™จ ๐™ซ๐™–๐™ง๐™ฎ.

Not sure what youโ€™re really spending on healthcare? Use our calculator to compare insurance costs with Direct Primary Care and health sharing models.

๐Ÿฅ– ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿฅ–Sometimes the answer is simple: ๐’‹๐’–๐’”๐’• ๐’ƒ๐’‚๐’Œ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’“๐’†๐’‚๐’….Start the thing youโ€™ve been putting off. . . ...
03/03/2026

๐Ÿฅ– ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿฅ–

Sometimes the answer is simple: ๐’‹๐’–๐’”๐’• ๐’ƒ๐’‚๐’Œ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’“๐’†๐’‚๐’….

Start the thing youโ€™ve been putting off. . . because youโ€™re tired. . . because it feels messy. . . because you donโ€™t think you have time. . . because youโ€™ve convinced yourself itโ€™s not practical right now.

When youโ€™ve been in survival mode, even the things you love can start to feel like โ€œtoo much.โ€ But joy doesnโ€™t always arrive when life slows down; sometimes it shows up when you decide to begin anyway.

You donโ€™t need a perfectly clean kitchen/house.
You donโ€™t need a free weekend.
You donโ€™t need everything handled first.

You just need to start.

This week, give yourself permission to do one small thing that feels like ๐’๐’Š๐’—๐’Š๐’๐’ˆ, not just surviving.

Bake the bread.

๐ŸŒŸ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ๐ŸŒŸWe all want patience on our worst days.We all want understanding when we fall short.We all want roo...
02/24/2026

๐ŸŒŸ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ๐ŸŒŸ

We all want patience on our worst days.
We all want understanding when we fall short.
We all want room to grow.

What if we gave that same grace first?

You can still have standards.
You can still speak up.
You can still expect excellence.

But you can do it without assuming the worst.

This week, choose understanding over outrage.
Choose steadiness over reaction.
Choose grace.

It costs nothing and it changes everything. ๐Ÿ’›

๐ŸŒŸ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ŸŒŸโ€œThe Lord is near to the brokenhearted and saves the crushed in spirit.โ€ โ€“ Psalm 34:18Your feelin...
02/17/2026

๐ŸŒŸ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ŸŒŸ

โ€œThe Lord is near to the brokenhearted and saves the crushed in spirit.โ€ โ€“ Psalm 34:18

Your feelings are valid. Lament is acceptable. Your struggles are seen. You don't need to rush grief. You are not alone.

God is not far away in your pain; Heโ€™s right there with you. Healing is a journey, and every day you choose to keep going is a victory.

Hold on to hope. Rest in His presence. Let His grace carry you when you feel too tired to move.

๐Ÿ•Š๏ธ Weโ€™re here for you.

โ€”Zion Asher Family Physicians

๐Ÿถ๐Ÿฉบ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐๐š๐ญ๐ข๐ž๐ง๐ญ: ๐€ ๐’๐ญ๐ฎ๐Ÿ๐Ÿ๐ž๐ ๐ƒ๐จ๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐„๐š๐ซLast night, a beloved stuffed animal suffered a tragic ear injury; s...
02/11/2026

๐Ÿถ๐Ÿฉบ ๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐๐š๐ญ๐ข๐ž๐ง๐ญ: ๐€ ๐’๐ญ๐ฎ๐Ÿ๐Ÿ๐ž๐ ๐ƒ๐จ๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐„๐š๐ซ

Last night, a beloved stuffed animal suffered a tragic ear injury; so today we performed a successful โ€œear reattachment surgeryโ€ with the help of two junior assistants.

Along the way, we talked through what sutures are, why doctors use them, and what it would look like if a real injury ever needed stitches. Turning a simple toy repair into a gentle, age-appropriate learning moment helped make medical care feel less scary and more familiar.

We love creating a clinic environment where kids feel safe, curious, and welcome; and where families know we take the time to explain and care for the whole person (even the stuffed ones ๐Ÿพ).

Patient is recovering well and ready for cuddles. โค๏ธ

๐Ÿ’™ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ’™You are not who you were 6 months ago.Growth doesnโ€™t always announce itself and it is not always bi...
02/09/2026

๐Ÿ’™ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ’™

You are not who you were 6 months ago.
Growth doesnโ€™t always announce itself and it is not always big.๐ŸŒฑ

Healing isnโ€™t a straight line;
it has pauses, detours, and rest stops.
Some days feel lighter, some heavierโ€ฆ
but forward is still forward.

If today feels different than it once did, even quietly, that matters โœจ
๐™†๐™š๐™š๐™ฅ ๐™œ๐™ค๐™ž๐™ฃ๐™œ!

Address

212 East South Street
Mount Vernon, MO
65712

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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