LadyFlex Fitness

12/29/2025

Almost got this flower decor done 😵‍💫🤪

12/29/2025

Keep working ladies 💪🏻😍🥰

12/28/2025

Got this cute little sound bowl for the massage chair room. Not sure if I’m doing it right 🤣 supposed to be calming 😌🤷🏻‍♀️

12/27/2025

Took advantage of this warm day and got the privacy netting partially put up (ran out of zip ties)! This area will be used for pickle ball and boot camps starting this spring and summer😁

12/26/2025

Update!!
Almost done with the new Pilates room! Should be up and running by the end of next week🙌🏻. I went with boho theme for a natural relaxing atmosphere. Waiting on more wallpaper, lighting, and a few finishing touches. I will have classes and give members the opportunity to use it when classes are not in session. For member use each reformer table will have its own TV to view workouts on the app or YouTube totaling 4 tables (currently have 3)! Eventually each table will also have a spring backboard on the wall.

12/26/2025

Looking for 2 more who can start at 7am Monday and Wednesday starting on January 5th!?

Looking for 4 ladies who would like to start their New Year off to a good start?!
Start date is Monday January 5th at 7am. Meeting every Monday and Wednesday thereafter at the same time with a total of 8 sessions. Also included, is a supplement trial pack containing 6 protein shakes and 6 boosted teas. Cost is $225.
Class will focus on weightlifting, pilates, and beginner hiit added in, along with yoga stretches at the end. Duration is 1 hour and doesn’t matter if you’re beginner, intermediate, or advanced!

To signup text (502)509-4482. Let’s get to work💪🏻

12/25/2025

If all you want for Christmas is glutes and a snatched waist join Lady Flex Fitness 😜💪🏻 we have the equipment and step by step workouts to help you achieve a natural BBL😉
Text (502)509-4482 to signup! Merry Christmas 🎄🎁

12/25/2025

Merry Christmas everyone hope you all have the best day with your friends and family ❤️🎄