LadyFlex Fitness

LadyFlex Fitness Lifestyle changes are obtainable and maintainable for all women. We are here to make it happen!!

02/15/2026

Reformer workouts are a great add-on to your lifting routine even better when you have a partner 💪🏻


02/15/2026

We did a full body workout and had the best time🥰💪🏻. Watch for part 2! Also if you don’t already follow our page you should 😉

Happy Valentine’s Day, everyone❤️
02/14/2026

Happy Valentine’s Day, everyone❤️

02/13/2026

The best decision I ever made was to take fitness seriously! If you are tired of being tired, on a ton of meds, hormones out of wack, or just feel like s**t then make the change. Fitness is the best medicine💪🏻
Have a great weekend everyone ❤️

02/12/2026

There are so many different exercises you can do with this one machine💪🏻

02/12/2026

New curtains came in!! I just love how realistic these look😍 what do you all think?  if you love this look or want something similar I’ll add the link in the comments👇🏻


02/12/2026

Gotta get it in when you can💪🏻

Future goal is to have a outdoor space like this 😍💪🏻❤️
02/11/2026

Future goal is to have a outdoor space like this 😍💪🏻❤️

💪🏻❤️
02/11/2026

💪🏻❤️

Address

100 Zachary Drive
Mount Washington, KY
40047

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