11/24/2025
The holidays bring joy, excitement⌠and lots of unpredictability. Family gatherings, travel, and changes in routine can feel overwhelming for many kidsâespecially those who really rely on structure.
đĄ Tips for Families:
⢠Preview whatâs coming: Use a visual schedule or talk through the day ahead.
⢠Build in sensory breaks: Quiet corners, fidgets, movement, or short walks can help kids reset.
⢠Encourage communication: Practice simple âfeeling wordsâ like âI feel overwhelmedâ or âI need a break.â
⢠Keep routines where you can: Even small anchorsâlike a consistent bedtime ritualâmake a big difference.
đ§ Therapy Connection:
Holiday transitions are a great opportunity to support self-regulation, emotional language, and executive functioningâkey focus areas across OT, PT, and ST.