What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 5pm Sunday 9am - 5pm

Ellie Mental Health - Mountain Brook, Al

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Mountain Brook, AL
Ellie Mental Health - Mountain Brook, Al

Mental Health Counseling Services in Birmingham-Mountain Brook, Alabama Our therapists specialize in working with kids to adults of all ages.

Ellie Mental Health in Birmingham-Mountain Brook, Alabama isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer play therapy, couples counseling, individual therapy and more.

11/06/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

11/05/2025

Test anxiety is real and it's a whole lot more common than you might think. In this post, we're sharing ways to help kids and teens manage those racing thoughts, build confidence, and approach tests with a calmer mindset. Because success isn't just about studying-it's about feeling supported too. 💪

Read more at our blog: https://elliementalhealth.com/conquering-test-and-school-anxiety-strategies-for-student-success/

11/04/2025

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk therapy.

At Ellie Mental Health, we accept most insurance plans and offer therapy for all stages of life - from anxiety and burnout to family challenges.

→ Let's make sure your coverage matches your care needs. Get matched with a therapist today at https://elliementalhealth.com/locations/birmingham-mountain-brook-al/
https://www.elliementalhealth.com/scheduleonline

11/03/2025

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal? That might be dissociation - and you're not alone.

Swipe through to learn:
👉 What dissociation actually is
👉 Common signs and symptoms
👉 Why it happens (hint: it's often a response to stress or trauma)
👉 How to ground yourself when it shows up

Understanding dissociation can be the first step toward healing. 💙

Read more here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

10/31/2025

👻 😱 🍬

10/29/2025

Let's bust some therapy myths. 🚫🧠
You don't need to be "broken" to go. Crying isn't mandatory. And no, your therapist isn't judging you.
Swipe through as we debunk some of the most common (and misleading) therapy myths.

10/27/2025

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a tough time, it's okay to talk about it - and it's more than okay to ask for help.

✨ Ready to take the next step for your mental wellness? Book an appointment online today.

Your story is important. Your well-being is worth it.

https://gettherapy.elliementalhealth.com

10/24/2025

Struggling with self-confidence? You're not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/

10/22/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

10/20/2025

Real talk-- Supporting someone when they're dealing with mental health challenge can be hard. It's not always knowing the right words or actions, but sometime's it's simply about being there.

Let's keep showing up, lending an ear, and offering love without judgment. Because in those moments of struggle, our support can make all the difference. 💕

Here are some tips from one of our therapists about how you can show up for your loved ones.

10/17/2025

When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to do your everyday life. Examples include schizophrenia, bipolar disorder, and severe depression.

These diagnoses are more common than you realize, AND there are numerous treatment options including medications, psychotherapy, and self-management strategies (like developing healthy routines, optimizing sleep, recognizing triggers, and learning coping skills).

If you are someone with a SPMI, you are not alone. Ellie therapists are here for you. Let's spread awareness and break that stigma. 💪

10/15/2025

Your first session can seem intimidating-- but here's exactly what to expect at an initial therapy appointment. 🌟

Address

3918 Montclair Road
Mountain Brook, AL
35213

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12059942798

Website

https://elliementalhealth.com/locations/birmingham-mountain-brook-al/, https://gettherapy.elliementalhealth.com/default

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