Ellie Mental Health - Mountain Brook, Al

Ellie Mental Health - Mountain Brook, Al Mental Health Counseling Services in Birmingham-Mountain Brook, Alabama Our therapists specialize in working with kids to adults of all ages.

Ellie Mental Health in Birmingham-Mountain Brook, Alabama isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer play therapy, couples counseling, individual therapy and more.

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction. Reme...
11/21/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/19/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬
And if you need help right now, an Ellie therapist is just a few clicks away. Schedule an appointment online at https://www.elliementalhealth.com/scheduleonline
https://www.elliementalhealth.com/scheduleonline

Ever wondered if therapy actually works? You're not alone. In this carousel, we're breaking down what the research says....
11/19/2025

Ever wondered if therapy actually works? You're not alone. In this carousel, we're breaking down what the research says. Swipe through to get the facts and find out what to expect. 💬✨ Source: APA

11/17/2025

Getting ready for virtual therapy? 💻🛋️ A little preparation can help you feel more grounded and get the most out of your session.

✨ Find a quiet, private space
✨ Test your tech ahead of time
✨ Have water, tissues, or a notebook nearby
✨ Take a few deep breaths before logging in

Therapy works best when you can be fully present- what works for you to prepare?

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily gr...
11/13/2025

Work stress weighing you down? You're not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here's the thing: while these tips can offer relief, they don't always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what's fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

Emalee Jones, M.A., ALC (under the supervision of Heather Parker, M.Ed, LPC-S, NCC) is an Associate Licensed Counselor i...
11/12/2025

Emalee Jones, M.A., ALC (under the supervision of Heather Parker, M.Ed, LPC-S, NCC) is an Associate Licensed Counselor in Alabama with a Master of Arts in Counseling from Covenant Theological Seminary. She specializes in supporting individuals, couples, and teens navigating anxiety, depression, trauma, grief, divorce, spiritual abuse, faith transitions, body image concerns, and relational challenges.

Drawing from Attachment Theory, DBT, ACT, EMDR, parts work, and somatic approaches, Emalee provides trauma-informed, inclusive care, and her counseling style is warm, empathetic, and collaborative.

Emalee became a counselor because she believes that allowing space for difficult emotions and painful experiences often reveals resilience, honesty, and the beauty of our shared humanity. Emalee finds a deep sense of purpose in sitting with others in those moments, not to fix them, but to bear witness to the courage it takes to feel your way through them.

Outside of counseling, Emalee enjoys a good cup of coffee, being in nature, listening to Taylor Swift, reading, traveling, doing puzzles, and spending time with loved ones, particularly her two kids and their adorably-rambunctious Goldendoodle pup.
https://elliementalhealth.com/locations/birmingham-mountain-brook-al/

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand be...
11/11/2025

Today and every day, we honor those who've served. This includes the families, friends, and service animals who stand beside them.

Your courage and strength inspire us. If you or someone you love needs support, help is always here. 📞 Dial 988, then press 1 to reach the Veterans Crisis Line.
https://www.elliementalhealth.com/scheduleonline

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help yo...
11/10/2025

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

Feeling lonely during big life transitions is more common than you think. 🍂Transitions like moving, starting a new job, ...
11/06/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk ...
11/04/2025

Health insurance should support your whole self. As you make Open Enrollment decisions, be sure your plan includes talk therapy.

At Ellie Mental Health, we accept most insurance plans and offer therapy for all stages of life - from anxiety and burnout to family challenges.

→ Let's make sure your coverage matches your care needs. Get matched with a therapist today at https://elliementalhealth.com/locations/birmingham-mountain-brook-al/
https://www.elliementalhealth.com/scheduleonline

Address

3918 Montclair Road
Mountain Brook, AL
35213

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12059942798

Website

https://gettherapy.elliementalhealth.com/default

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