Calvert + Associates

Calvert + Associates A Licensed Professional Counseling Practice in Birmingham, Alabama. Accepting new clients! Call (205) 918-6161.

Providing evidence-based care for ADHD, trauma, couples/families, sexual addiction, grief, children/teens and more.

✨ "Camp Inside Out" is here! ✨This summer, give your child the opportunity to grow from the inside out.Camp Inside Out i...
04/23/2026

✨ "Camp Inside Out" is here! ✨

This summer, give your child the opportunity to grow from the inside out.

Camp Inside Out is an educational group designed to help children better understand their emotions, their nervous system, and how their brain and body work together. Through fun, engaging, and age appropriate activities, children will build confidence, emotional awareness, and practical skills to navigate big feelings.

Camp Dates:
🗓 June 8 to 11
🗓 July 27 to 30
⏰ Monday through Thursday, 9:00 AM to 12:00 PM
👧 Ages 7 to 11
Location: Calvert + Associates 402 Office Park Drive, Suite 290
Birmingham, AL 35223

Limited spots available! Sign up now to reserve your child's spot!
Click here to learn more and register: https://calvertandassociates.com/camp-inside-out

We can't wait to grow from the inside out together!

04/14/2026

Feeling overwhelmed or stretched thin? You are not alone.

Our Women’s Intensive offers a supportive space to slow down, reflect, and reconnect with yourself. This one day experience is designed to help you gain clarity, build resilience, and walk away with practical tools for everyday life.

Investment: $450
Spots are limited.

To register, email kathryn@calvertandassociates.com
or call 205-918-6161.

Calvert & Associates Counseling
402 Office Park Drive, Suite 290, Birmingham, AL 35223

04/14/2026

Sometimes we are so busy showing up for everyone else that we forget to make space for ourselves.

Our Women’s Intensive was created to offer that space. A day to slow down, reflect, and reconnect in a supportive and intentional environment.

If you have been feeling overwhelmed, stretched thin, or simply needing time to reset, this experience may be a meaningful step.

To learn more or reserve your spot:
Call 205-918-6161
Email kathryn@calvertandassociates.com

Calvert & Associates Counseling
402 Office Park Drive, Suite 290, Birmingham, AL 35223

Many women we talk to say they feel overwhelmed…like they're constantly giving to everyone elsebut rarely have space for...
04/10/2026

Many women we talk to say they feel overwhelmed…
like they're constantly giving to everyone else
but rarely have space for themselves.

That’s exactly why we created this Women’s Intensive.

This is a one day experience designed to help you slow down, reflect, and reconnect in a supportive and intentional space.

Sometimes just stepping away for a day
can create the clarity and reset we didn’t even realize we needed.

If you’ve been feeling stretched thin or emotionally exhausted,
this could be a meaningful opportunity to care for yourself in a different way.

Date: April 18th
📍 Location: Calvert & Associates Counseling
402 Office Park Drive, Suite 290
Birmingham, AL 35223

To learn more or reserve your spot:
📞 205-918-6161
📧 kathryn@calvertandassociates.com

✨ New Date Announced | Limited Spots Available ✨We are excited to announce we’ve extended registration for our Women’s I...
04/10/2026

✨ New Date Announced | Limited Spots Available ✨

We are excited to announce we’ve extended registration for our Women’s Intensive: Grounded & Growing.

This one day therapeutic experience is designed for women who feel overwhelmed, stuck, or disconnected and are ready to slow down, reflect, and grow in a supportive environment.

This intensive offers:
✔ Guided therapeutic support
✔ Meaningful connection
✔ Practical tools for everyday life
✔ A calm space to reset and refocus

Spots are limited to keep the experience intentional and supportive.

📅 New Date: Saturday, April 18th
📍 Location: Calvert + Associates Counseling 402 Office Park Drive, Suite 290
Birmingham, AL 35223

To learn more or reserve your spot call or email:
📞 205-918-6161
📧 kathryn@calvertandassociates.com

Anxiety does not always look the way people expect.For many people,it is not panicand it is not obvious.It is a constant...
03/24/2026

Anxiety does not always look the way people expect.

For many people,
it is not panic
and it is not obvious.

It is a constant mental load,
difficulty relaxing,
feeling on edge,
and slowly becoming more overwhelmed.

And because it is subtle,
it is easy to dismiss
and tell yourself, “This is just how I am.”

But it does not have to stay that way.

At Calvert & Associates, we work with children, adults, and families navigating anxiety, trauma, and life transitions, including support for chronic illness and child-centered play therapy.

If this resonates with you,
it may be worth paying attention to.

You do not have to figure it out on your own.

Calvert & Associates Counseling
402 Office Park Drive, Suite 290, Birmingham, AL 35223
205-918-6161
mandy@calvertandassociates.com

03/03/2026

You hold everything together.
Your family. Your work. Your relationships.

But lately, you feel overwhelmed. Stuck. Tired in ways that rest does not fix.

This Women’s Intensive was created for the woman who is ready to pause, process, and reset.

If you are navigating stress, relationship strain, or simply feel like you have been carrying too much for too long, this day is for you.

Join us for a focused, therapist led experience designed to help you gain clarity, emotional regulation tools, and renewed direction in a supportive small group setting.

Spots are limited.

Submit your inquiry today to reserve your seat.
Email Kathryn@calvertandassociates.com to save your spot!

Calvert and Associates Counseling
205 918 6161
402 Office Park Drive, Suite 290, Birmingham, AL 35223
mandy@calvertandassociates.com

You are the strong one. The steady one. The one everyone leans on.But even you deserve support.Our Women’s Intensive is ...
02/28/2026

You are the strong one. The steady one. The one everyone leans on.

But even you deserve support.

Our Women’s Intensive is a one day therapeutic experience for women ready for deeper clarity, regulation, and lasting growth in a safe and supportive space.

Spots are limited and registration closes March 4.

Email Kathryn@calvertandassociates.com
to reserve your seat.

Calvert + Associates
205 918 6161
mandy@calvertandassociates.com
402 Office Park Drive, Suite 290, Birmingham, AL 35223

When anxiety rises, your body is asking for grounding.The 5-4-3-2-1 technique helps bring your nervous system back to th...
02/24/2026

When anxiety rises, your body is asking for grounding.
The 5-4-3-2-1 technique helps bring your nervous system back to the present moment.

Pause. Breathe. Notice.
You can handle this moment.

If you’re needing additional support, we’re here for you.

📞 205-918-6161
📍 402 Office Park Drive, Suite 290, Birmingham, AL 35223
📧 mandy@calvertandassociates.com

🌐 www.calvertandassociates.com

Save this for later 🤍

Healing does not mean you never get triggered again.It means you notice sooner.You recover more gently.You understand yo...
02/20/2026

Healing does not mean you never get triggered again.

It means you notice sooner.
You recover more gently.
You understand your patterns.
You respond with less shame.

Overwhelm is not failure.
Activation is not weakness.

Healing is about building resilience in your body and compassion toward yourself.

If you are doing that work, even imperfectly, you are moving forward.

Calvert & Associates Counseling
205 918 6161
402 Office Park Drive, Suite 290, Birmingham, AL 35223
mandy@calvertandassociates.com

Grounded and Growing 🌿Our Women’s Intensive is a one day therapeutic experience designed for women who are ready to slow...
02/20/2026

Grounded and Growing 🌿

Our Women’s Intensive is a one day therapeutic experience designed for women who are ready to slow down, gain clarity, and deepen their emotional resilience in a supportive, intentional environment.

Through guided exercises, small group processing, and experiential activities, you will:

• Strengthen grounding and regulation skills
• Increase self awareness
• Process patterns with support
• Connect meaningfully with other women

Saturday, March 7
9am to 5pm
Investment: $550
Lunch and materials included
Limited spots available

To register, email: Kathryn@calvertandassociates.com

Registration deadline: March 4th

Calvert & Associates Counseling
205 918 6161
402 Office Park Drive, Suite 290, Birmingham, AL 35223

The way we speak to ourselves shapes our nervous system.“I can’t do this” creates shutdown.“This feels hard” creates spa...
02/18/2026

The way we speak to ourselves shapes our nervous system.

“I can’t do this” creates shutdown.
“This feels hard” creates space.

Language does not erase pain.
But it can reduce shame.

Small shifts in self talk build safety.
And safety is what allows change.

If you are learning to respond to yourself with more compassion instead of criticism, that is growth.

Calvert & Associates Counseling
205 918 6161
402 Office Park Drive, Suite 290, Birmingham, AL 35223
mandy@calvertandassociates.com

Address

402 Office Park Drive Suite 290
Mountain Brook, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5am

Telephone

+12059186161

Website

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