Kate Tinney Albright, LPC

Kate Tinney Albright, LPC Kate Tinney Albright, LPC- I am a private counselor in Mountain Brook, Alabama, specializing in Marriage and Individual counseling services.

I am glad you are taking the first step towards greater mental health by reviewing your choices for therapy. Therapy can be a positive, productive, and deeply satisfying experience. It can give you a chance to address concerns affecting your relationships, spiritual beliefs, and/or your happiness and peace of mind. Therapy may be active and solution-focused, or quiet and reflective. Allow me to assist you with exploring your understanding of yourself and others, and address specific solutions for the struggles experienced across a variety of relationships. Marriage can be tough in the current world of technology and constant distractions. Together we will work on communication issues to strengthen the core of the relationship. It is my goal that our clients/ couples learn the skills to be able to go the distance with their partners for a long, happy life together. Birmingham Anxiety & Trauma Therapy provides counseling services in a safe, nurturing environment where patients feel comfortable talking openly about issues. We desire to empower our clients to live more freely and express themselves more effectively. Our vision as therapists is to contribute to our community by recognizing the diverse strengths of individuals and families.

Now accepting new patients in office or telehealth with Kate or Allison 🎉
01/13/2025

Now accepting new patients in office or telehealth with Kate or Allison 🎉

05/03/2023

Working on my summer schedule- book now for the best slots!

03/31/2020

Families across the country are adapting to the evolving changes in daily life caused by the COVID-19 pandemic. NASP has provided the following tips to help families reinforce a sense of control and r...

Resources for helping anxious kids during COVID-19...
03/31/2020

Resources for helping anxious kids during COVID-19...

What parents and other adults can say to kids about the coronavirus COVID-19. How to answer their questions and keep kids feeling safe.

03/30/2020

We must address the mental health of our colleagues and communities and start talking about it now.

03/15/2020

Skype/ Tele-therapy has been approved by all major insurance panels! Text me to schedule:
205-260-0083

01/30/2020

A new study in the journal Child Development shows nighttime usage of a cell phone can increase anxiety and depression in teenagers and reduce self-esteem. This is the first study that shows a direct link between screen time and mental health. Psychologist and CBS News contributor Lisa Damour joins....

Powerful message
12/08/2019

Powerful message

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift...

10/21/2019

‎Show Experts on Expert with Dax Shepard, Ep Lori Gottlieb - Oct 3, 2019

10/11/2019

Mental health is just as important as physical health.
Again, for the people in the back - your mental health matters! Taking time for self-care when you identify heightened stress, emotional discomfort, or even physical signs related directly to your mental wellbeing is the same thing as taking a sick day for a sore throat or fever.

Address

402 Office Park Dr, Ste 270
Mountain Brook, AL
35223

Telephone

(205) 260-0083

Website

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