Restore: Christ Centered Yoga

Restore: Christ Centered Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restore: Christ Centered Yoga, Health & Wellness Website, Mountain Green, UT.

Sydney Bond | Yoga Therapist, Author, and Trainer
Restoring unification to mind, body, and heart🤍🙏🏻
A life shared with Christ, both on and off the mat, as if His presence is already here.

In October I heard this message.A message you know you needed to hear.�I studied it again with .�And then I took it to m...
12/05/2025

In October I heard this message.
A message you know you needed to hear.�I studied it again with .�And then I took it to my mat.

Proving doesn’t happen in comfort.�It happens in the stretching.�In the moments you feel pushed past what you can bear.

In Yin Yoga, we add gentle pressure to the body�so we can face the real pressures of life�with more softness, more clarity, more faith.

Time.
Heat.�Pressure.�Cleansing.�These uncover our true nature.

To let.�To soften.�To surrender.
Let Him hold what you cannot.

Focus on what you can.
Breathe.�Invite.�Trust.
Not attaching to a specific outcome.

Proving may make you want to resist,�retreat,�or shut down.

But trust is built in the process—�the slow revealing�that He is always there.

I hope this practice helps you feel Him, too.

https://youtu.be/XO8W7cBD264?si=mq6l6x7mMWWYlKjN

I probably should’ve known what I was getting into when Josh showed up to our engagement photos with his Trek bike… Eith...
10/15/2025

I probably should’ve known what I was getting into when Josh showed up to our engagement photos with his Trek bike…

Either I was going to be competing with it—or I’d better sell my 10-speed and join the ride. 🚴‍♂️❤️

From life before kids—dating, the magic of Lake Powell, skiing, biking, adventuring—and all our wild ideas…

Like thinking it was smart to get a puppy and have our first baby in the same year 😅

To the best kind of “crazy,” like adopting internationally…

Every step has been an adventure I wouldn’t trade for anything.

I’ve loved sharing all the things we love—and even more, the joy of experiencing them with our kids.

Most importantly, our love for God and the promise of eternal families.

I wouldn’t want to do forever with anyone else.

Love you forever, 💛�Happy 29th Anniversary! 💫

🌍✨ It’s here!The newest language edition of Because of Him I Know Who I Am: A Christ-Centered Guide to Mantra, Movement,...
10/11/2025

🌍✨ It’s here!
The newest language edition of Because of Him I Know Who I Am: A Christ-Centered Guide to Mantra, Movement, and Mindfulness is now available — in English and Thai! 🇹🇭

I’ve studied a lot of Mandarin Chinese over the years, but this release feels extra special. It was translated by the illustrator himself, Bannoarot S., from Thailand — into his native language.

Years ago, I searched for the right artist, going through dozens of portfolios until I was ready to give up. Nothing felt right… until one last try — and then I saw his drawings of Christ. The love and light flowing through his art were undeniable. ✨

Now, this book is available in 10 languages: Mandarin Chinese, Spanish, Thai, Korean, French, Dutch, German, Italian, Portuguese, and Russian.

✨ To celebrate this new release, I’m giving away 3 free copies!
Be one of the first 3 to comment below:
👉 “I’m ready to learn [language of choice]”
…and I’ll personally send you your own copy to get started! 💛

Through story, movement, and Christ-centered mindfulness, Because of Him I Know Who I Am invites children, teens, adults, and families to reconnect with faith, breath, and their divine identity.

You’ll explore the therapeutic benefits of yoga, breathwork, foreign language, and mantra meditation — practices that:
🕊️ Cultivate peace and resilience
💫 Regulate stress and calm the mind
🧠 Support cognitive health and mental clarity
Harnessing the power of sacred sound, movement, and faith, this book restores balance in body, mind, and spirit.

🌐 Explore languages, mantras, and resources at www.pangeaworldlanguage.com



As you flow, I invite you to gently ask yourself: Why me? Why now?—and then simply listen.Every good thought you have is...
06/19/2025

As you flow, I invite you to gently ask yourself: Why me? Why now?—and then simply listen.

Every good thought you have is inspired of God.
Believe that your good thoughts are divine-they truly are.

Read or listen to Salani Lesa Pita’s BYU devotional, “The Most Desirable Above All Things.”

And get a little (maybe red) notebook.

You know those moments when you’ve been praying for something for quite some time and all you can do is sit with it and ...
06/11/2025

You know those moments when you’ve been praying for something for quite some time and all you can do is sit with it and wait?

Wait patiently and let God?

This was one of those moments.

Then it showed up in a BYU speech by

Giving All Our Heart to Christ

Loved it so much I created a 25 minute heart-healing practice on YouTube inspired by her message. This gentle flow focuses on releasing stress and physical tension from areas where we hold it most—like the hamstrings, glutes, and shoulders—while also inviting the peace and presence of Christ into your movement and breath

Listen, read, study the messages Shima offers, and then bring yourself to the mat, invite Christ to your space and sit in it.

See what comes up with His presence already there.

All my heart,
Sydney

📖 Devotional: Giving All Our Heart to Christ – Shima Baughman https://speeches.byu.edu/talks/shima-baughman/giving-all-our-heart-to-christ/

🙏 Subscribe for more faith-filled yoga and movement: Restore: Christ Centered Yoga
📺 YouTube:
🌐 Website: restorechristcenteredyoga.com

“I am always doing that which I cannot do, in order that I may learn how to do it.” — Pablo PicassoSo proud of this girl...
04/26/2025

“I am always doing that which I cannot do, in order that I may learn how to do it.” — Pablo Picasso

So proud of this girl💙💙💙Summa Cum Laude

Meeting the challenge, dreaming it, struggling in it, and completing it.

Good luck in law school B! Love ya forever!

From ours to yours…Merry Christmas!🎄❤️
12/25/2024

From ours to yours…Merry Christmas!🎄❤️

Address

Mountain Green, UT
84050

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Restore: Christ Centered Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restore: Christ Centered Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category