Grove Family Care

Grove Family Care Independent Family practice clinic

What does independent mean? An independent clinic is provider owned and operated.

This means the management of our clinic is guided by the medical professionals taking care of the patients.

If you are due for a well woman exam (pap smear, breast exam, etc), we are happy to help at GFC! Cervical cancer screeni...
01/29/2026

If you are due for a well woman exam (pap smear, breast exam, etc), we are happy to help at GFC! Cervical cancer screening is incredibly important and can be caught with recommended screening. Here’s a little more info:

📍When to Start Screening
USPSTF/CDC: Start routine screening at age 21 regardless of sexual activity history.
ACS (2025 updated guidelines): Prefer starting at age 25 for average-risk individuals (reflects new evidence and expanded HPV testing options).

🧪 Screening Options & Intervals
Age 21–29
Pap test (cytology) every 3 years is recommended. Co-testing with HPV is not routinely recommended in this age group.
Age 30–65
You have multiple evidence-based options:
Primary HPV testing every 5 years (preferred when available)
Co-testing with HPV + Pap every 5 years
Pap test alone every 3 years
All three options are acceptable, but HPV-based testing (primary or co-testing) detects more high-grade precancers.

🛑 When to Stop Screening
Age 65: Screening can usually be discontinued if you have an adequate history of normal results:
- At least 3 consecutive negative Pap tests or
- At least 2 consecutive negative primary HPV tests within the last 10 years, with the most recent within the past 5 years.
- Individuals with a history of significant abnormalities (such as high-grade lesions) or certain risk factors may need continued screening beyond age 65.

Special Considerations
✔ HPV Vaccination: People who have been vaccinated against HPV should still follow routine screening; the vaccine doesn’t cover all cancer-causing HPV types.
✔ Higher Risk Individuals: Those with a history of cervical cancer, immunocompromised state, or certain exposures may need tailored screening — talk to your clinician.

🧠 Why These Guidelines Matter
Cervical cancer is highly preventable with regular screening and follow-up. HPV infection causes nearly all cervical cancers, and modern screening focuses on detecting HPV or abnormal cells early — before cancer develops

Sheena and Micheala are here until 5PM ready to help those who are needing healthcare! Call us at 417-349-4100 to schedu...
01/27/2026

Sheena and Micheala are here until 5PM ready to help those who are needing healthcare! Call us at 417-349-4100 to schedule an appointment or follow the link in our bio to schedule.

GFC will be Open tomorrow from 8AM-5PM! Don’t forget we also have our free screenings from 1:30-3:30! No appointment nec...
01/26/2026

GFC will be Open tomorrow from 8AM-5PM!

Don’t forget we also have our free screenings from 1:30-3:30! No appointment necessary.

See you tomorrow!

Many roads are still closed! We want our staff and our patients safe tomorrow; for that reason we are closed! Stay warm....
01/25/2026

Many roads are still closed!

We want our staff and our patients safe tomorrow; for that reason we are closed! Stay warm. Stay safe.

Spread the word!

Here are health-conscious things to do during a snowstorm—focused on safety, wellness, and staying grounded ❄️🧘‍♀️🏠 Stay...
01/24/2026

Here are health-conscious things to do during a snowstorm—focused on safety, wellness, and staying grounded ❄️🧘‍♀️

🏠 Stay Safe & Prepared
• Limit travel unless absolutely necessary
• Keep emergency supplies handy (water, meds, flashlight, charged phone)
• Dress in layers if you must go outside to prevent hypothermia

🥗 Nourish Your Body
• Make warm, nutrient-dense meals (soups, stews, chili)
• Sip herbal teas or warm lemon water
• Prioritize protein + veggies to keep energy stable

🧘‍♂️ Move Gently Indoors
• Light stretching or yoga
• Body-weight exercises or short home workouts
• Take movement breaks to prevent stiffness

😴 Support Mental & Emotional Health
• Lean into rest—extra sleep is okay
• Practice deep breathing, prayer, or meditation
• Read, journal, or do a calming hobby

🌬️ Protect Respiratory Health
• Use a humidifier if the air is dry
• Stay hydrated to support immune function
• Wash hands frequently if others are in the home

❄️ If You Must Go Outside
• Cover nose and mouth with a scarf
• Wear non-slip footwear
• Take breaks and come inside often

Enjoy the weather and time with your family. We prayed this morning for everyone to be safe and protected this weekend. Take time to slow down and relax!

🚨MONTHLY FREE MEDICAL SCREENING! • Once a month, staff will be available to meet new faces who are interested in what th...
01/20/2026

🚨MONTHLY FREE MEDICAL SCREENING!

• Once a month, staff will be available to meet new faces who are interested in what their Blood Pressure, Blood Sugar or BMI might be.

• If you or anyone you know are interested, come in on the last Tuesday of the month between 1:30 and 3:30 for a free screening of the 3 mentioned measurements!

• Looking forward to meeting people we have yet to meet!

We are celebrating our 7th anniversary of being open! We have grown and are continuing to do so each day. Thank you to e...
01/19/2026

We are celebrating our 7th anniversary of being open! We have grown and are continuing to do so each day. Thank you to everyone who comes in or recommends us to a loved one. Caring for this community has been the greatest blessing.

If you have time to share a good experience or what our clinic has meant to you in these 7 years, please share below!

Due to illness, we will only be open until 12 today. Normal hours next week as long as everyone feels well! Have a restf...
01/09/2026

Due to illness, we will only be open until 12 today.
Normal hours next week as long as everyone feels well!
Have a restful weekend everyone.

Psalm 46:10 says to simply Be Still. Be still and know that he is our God. From todays devotional: when life feels out o...
01/07/2026

Psalm 46:10 says to simply Be Still. Be still and know that he is our God.

From todays devotional: when life feels out of control, we are tempted to keep ourselves busy to distract us from the things we are facing; instead we should quiet ourselves, be still in his presence and experience a peace only the Lord can give us.

Thankful to be loved by the one who can bring peace to us in any given moment with just a single breath.

We have SEVERAL openings this week, particularly the 6th, 7th and 9th because both providers are in clinic those days. I...
01/06/2026

We have SEVERAL openings this week, particularly the 6th, 7th and 9th because both providers are in clinic those days. If you are needing anything this week as the kids return back to school, call us at 417-349-4100 to schedule an appointment or schedule online using the links in our bio!

If you have never been to GFC, we would love to meet you!

Happy New Year from GFC! Has anyone thought about their New Years Resolution for 2026? Let’s hear it in the comments!   ...
12/31/2025

Happy New Year from GFC!

Has anyone thought about their New Years Resolution for 2026? Let’s hear it in the comments!

12/22/2025

Address

100-D West 17th Street
Mountain Grove, MO
65711

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+14173494100

Website

https://www.patientfusion.com/doctor/sheena-white-38091, https://www.patientfusion.com/doctor/m

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