Bodywork by Audrey

11/05/2025

Hello wonderful people! The month of November is all about gratitude. I am so grateful to the clients who have given me so much fulfillment in my work. I truly love to see the changes that happen in a person when they start to receive the love and attention their body and soul crave. Bodywork is one of those things that has brought me more connection to the soul, appreciation for the human-ness of our lives, and the true meaning of community.

To show my appreciation, I am offering a coupon for the month of November, and this can be applied to the new specials this month!

In order to use this coupon, use code THANKFUL30 online or in-person to save $30 on your appointment.

https://invividflow.com/

Valid for clients through December 15th.
Not valid for Mini Sessions ;)

11/03/2025

Openings this week! Come enjoy the November specials 🫶

10/27/2025

Monday @1:30pm
🌈🌈🌈
90 minutes available
🌈🌈🌈🌈🌈

10/25/2025

www.invividflow.com

10/24/2025

Important Update to Booking Policy

Hi friends, I want to thank each of you for the incredible support you’ve shown for my work — it truly means the world to me.

Lately, I’ve had a growing number of last-minute changes and cancellations, and it’s made it harder to hold consistent space for everyone who wants to book. To help with this, I’ll be introducing a small deposit requirement for all future appointments.

A $25 deposit will now be required at the time of booking to reserve your session. This deposit will go toward your service and is non-refundable for cancellations within 24 hours of your appointment. If you need to reschedule in advance, the deposit will simply transfer to your new time.

This small shift helps ensure everyone’s time is honored — yours, mine, and those waiting for openings. Thank you for understanding and helping me keep this practice sustainable and balanced for all of us.

With gratitude,

Audrey

✨ Bodywork by Audrey✨
www.invividflow.com

10/24/2025

10/15/2025

So much fun having a Boise work day!

A change of scenery and meeting new people was a blast 🙂

10/09/2025

Message me or book on www.invividflow.com

10/08/2025

Have you ever noticed a cat getting the most juicy stretch of their life?

Before a cat starts walking, or a baby begins to move after a nap, they arch, reach, and yawn in one fluid wave of motion. That beautiful, full-body ripple isn’t just a stretch — it’s called pandiculation.

Pandiculation is our body’s instinctive way of waking up the nervous system and resetting muscle tone. Before we even take our first steps for the day, our bodies contract, lengthen, and release — a built-in method for dissolving tension and restoring ease.

Unlike traditional stretching, which pulls on muscles from the outside, pandiculation starts from within. It invites gentle contraction, mindful release, and a renewed sense of connection between your brain and body.

Pandiculation helps re-educate your nervous system to let go of habitual tension, improves posture, coordination, and fluid movement, and deepens the body–mind connection that massage naturally supports.

Next time you see your cat stretch or catch yourself yawning and reaching after a long day — pause and feel it. That slow, wave-like motion is your body’s way of saying, “I remember how to relax.”

Massage and somatic awareness simply help you listen to that wisdom more deeply. 💆‍♀️