Conquer Fitness LLC

07/10/2023

Strength training… it’s the best kept secret! A beautiful physique, longevity and vitality for living is only the byproduct, no matter your stage/age of life.

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman.0:00 Intro02:38 Why d...

04/06/2023

My sufferers of chronic inflammation and hip pain need to hear this. Disciplines are difficult (if only they’d get the right ones right) but so is living in pain. Leave your thoughts and we’ll talk about it.

Welcome to another episode of the ConquerMe Podcast. Today, we have a special guest returning to the show, Jessica Sowards with Jessica ...

12/12/2022

Heck ya! Dianne’s story may resonate, touch a nerve, or spark an energy of where you are at, and certainly demonstrates what’s possible. Your body loves movement, strong ease of movement. It WANTS to accommodate your needs and aspirations because your physiology is beautifully crafted for it irrespective of age. Have a listen and come visit with me to get moving again.

"I didn't feel 72-years old. I still feel like I'm in my 30s...it's almost like if you stick it out you can't fail... you can't!"We hope Diane's story can i...

07/20/2022

Let’s see …. Trainer’s plate vs. Client’s.
Tsk tsk … gorgeous homemade cake, but dang that’ll cost ya buddy. In more ways than one.
Choices ➡️ Consequences 🔄 it’s a continuum!
Some consequences are good …
Some consequences are bad …
Some are and some are WHOA…not not not. Choose wisely my peeps!!!

07/03/2022

A full class today, perfect for a lazy holiday weekend. You all did GREAT, your full inversions were especially beautiful. Thank you again, it was a real pleasure to guide your practice.

06/27/2022

My new favorite shirt. “MAKE TODAY COUNT” has been the mantra of Conquer Fitness for over 20 years. No matter where you are in your fitness journey, today matters. Make it count!

04/08/2022

The Women’s Expo at StoneCreek Ranch is in full swing, WARM and showcasing beautiful vendors. Conquer Fitness is introducing its brand new luxury personal training studio, featuring suspension yoga! You know you wanna try it! Enter the drawing for a free 60-minute training session. Hope to see you soon!

02/16/2022

A heartfelt thank you to the Chamber of Commerce, it’s a special privilege to be counted among you. You truly are the glue of our community and made this a wonderful celebration.

02/11/2022

Hello friends! Some unavoidable time constraints postponed the prize drawing until today, Feb 11.  Everyone will be notified by text, voicemail or email. Congratulations to the winners, and it’s with great appreciation and a heartfelt thank you to everyone that attended the ribbon cutting ceremony! Thanks so much, you made it an amazing day. I hope you will each visit again soon. ~Deb

- Personal Training Sessions are awarded to:
Virginia Ford
Bud Zorman
Jennifer Baker
Maxine Haro
Danielle Cogburn
(Two add’l courtesy prizes were added)

- Specialty Spice Jars plus a $10 Gift Certificate:
Madison Bell
Kaitlynn Martin

- $20 Gift Card to Wow Extraordinary Gifts
Teresa Wehner
Joe Ford
Christina Kriec
Samantha Adams
Jason Blanke
Linda Knight
Katie Schaiden
Brandy Jordan
Nancy Stang