Wise & Well Nutrition

12/04/2025

These PROMIX Nutrition bars are so good🥰 Super clean ingredients and a good balance of protein, fat and carbs.

10/31/2025

Dinner tonight🥰 turkey smoked sausage with sautéed veggies and potatoes, will top it with a little bit of sour cream and guacamole😋

10/21/2025

Super busy yesterday so I wasn’t able to meal prep. I threw this together tonight
to get us started for the week. 😊

10/08/2025

Renewed my certification’s 🥰

09/08/2025

Prepping lunches for the week 🥰

08/11/2025

Back to work and school this week means meal prep time🥰😋

06/20/2025

Most people think of insulin as just a “blood sugar” thing.

But insulin is a hormone — and when your hormones are out of balance, especially insulin, it can affect nearly every area of your health.

Weight gain that won’t budge? Crashing energy? Mood swings? Brain fog?

These can all be signs that your insulin levels are out of whack — and it’s more common than you think. Insulin resistance is tied to type 2 diabetes, PCOS, and even Alzheimer’s.

05/13/2025

Protein packed waffles with Greek yogurt topped with strawberries 🥰

04/28/2025

Your brain is wired for reward.
The problem isn’t the reward though, it’s the source.

Ultra-processed foods, social media, and hyper-stimulation hijack your brain’s natural pathways. They flood your system with dopamine, override satiety signals, and leave you constantly chasing the next fix—while feeling worse over time.

Overexposure to these artificial rewards trains your brain to seek pleasure in all the wrong places—leading to blood sugar crashes, mood swings, cravings, and chronic inflammation.

But here’s the good news:
You can rewire your brain.

Every time you choose real food over processed junk...
Every time you move your body instead of numbing out...
Every time you connect with someone instead of scrolling...
You reinforce a new pattern.
You teach your brain to find reward in things that actually restore you.

When you fuel your biology with what it truly needs; nutrients, movement, purpose, connection, you don’t just feel better…
You become better. More resilient. More grounded. More in control.

This is how you reclaim your health: one decision at a time.

Not through extremes, but by choosing real inputs that nourish your brain and body.

03/10/2025

Food prep is ready for the start of the week 🥰

01/29/2025

These are so yummy! Just sweet potatoes, avocado oil and sea salt🥰

01/15/2025

🙌🙌

While some studies have found red dye No. 3 causes cancer in laboratory rats, officials say the cancer risk has not been documented in people.