TOTAL Pelvic Rehab

03/12/2026

Preparing for baby starts before delivery day 🤍👶

Join us for our TOTAL Birth Prep Class
📅 March 19 | ⏰ 6:30PM-8:00PM

You’ll learn:
✨ Labor, delivery & recovery education
✨ Tips to prepare your body for birth
✨ Guidance from a lactation consultant
✨ Support from a certified doula

👫 Partners welcome
🥤 Drinks + snacks provided

⚠️ Spots are limited!
🔗 Register through the link in our bio to save your spot

03/10/2026

Your body absorbs what you put in it…especially in your most sensitive areas.

Many common lubricants contain artificial fragrances, sulfates, parabens, PEGs, and harsh preservatives that simply don’t belong there.

That’s why we recommend choosing clean, body-safe options instead.

Because what goes in and around your body should support your health, not work against it. ✨

03/07/2026

To the women who do it all…
and deserve care, too. ✨

Today we honor your strength, resilience, and the courage to prioritize your health.

Your pelvic and lymphatic health matter.
You matter.

Happy International Women’s Day from TOTAL Pelvic & Lymphatic Health. 💜

03/05/2026

Your pelvic floor changes with you through every stage of life 👇🏼

✨ Teens: This is the time to build good posture, core strength, and body awareness.
✨ 20s: Maintain that strength and mobility. Stay consistent.
✨ 30s: Bladder health, sexual wellness, and core stability become more important.
✨ 40s: Prostate health (for men), stress management, and continued strength matter more than ever.
✨ 50s: Focus on preventing incontinence, staying active, and optimizing sexual health.
✨ 60s+: Prioritize urinary control, bowel health, and overall pelvic support.

No matter your age, it’s never too early,
or too late, to take care of your pelvic health.

You can work on these things on your own… or we can help you every step of the way 💜

📍 TOTAL Physical Therapy & Wellness
☎️ 870-701-1821

02/27/2026

02/27/2026

From feeling limited… to feeling empowered.

Helping our patients regain strength, confidence, and control over their bodies is why we do what we do. Lymphedema management is possible with the right guidance, compression, and personalized care.

We are so grateful for patients who trust us with their recovery journey. 💜

02/24/2026

Your postpartum recovery is personal .. not a race, not a deadline, and definitely not one-size-fits-all.
Pelvic floor therapy meets you exactly where you are. 💜

02/19/2026

Come grow with us! 💜

TOTAL Pelvic & Lymphatic Health is adding a Part-Time Tech to our team. If you love helping people feel their best and thrive in a positive, patient-centered environment, this could be the perfect fit!

Ready to join our crew?

Email your resume to contact@totalptwellness.com

02/12/2026

💜Your pelvic floor deserves love, too.

Here’s a peek inside pelvic floor therapy at TOTAL Physical Therapy & Wellness!

🛋️ A warm, cozy, private treatment room.
🏋️‍♀️ A spacious open gym for personalized care.
❄️🔥 A recovery space with a cold plunge, sauna, and shower.

We’ve created an environment where you can feel supported, comfortable, and truly cared for.

Call or text us today to schedule your appointment! ✨💙