L.I.F.E. Counseling

L.I.F.E. Counseling This page is to provide education on mental health and inspiration messages to uplift the reader.

Telehealth Counseling services, therapy through person to person setting, texting, email. You can get services regardless of where you reside through telehealth (video) counseling.

Loneliness in a Crowded World Why connection feels harder than ever—and why it isn’t your fault.We have more access to p...
01/22/2026

Loneliness in a Crowded World Why connection feels harder than ever—and why it isn’t your fault.
We have more access to people than any generation before us, yet more people feel unseen, unchosen, and alone. This book explores loneliness not as a personal failure, but as a cultural and nervous-system response to a fragmented world.
Blending psychology, lived experience, and quiet spiritual insight, Raina Shepard examines what it means to remain whole in a time of constant noise—without forcing connection, fixing yourself, or becoming smaller to belong.
This is a book for those who have healed, grown, and awakened—yet still find themselves asking, Why does it feel like something is missing? Amazon.com or Rainashepard.com

Still Me: Healing Without Losing Myself by Raina ShepardYou don’t need to become someone else to heal. You don’t need ur...
01/22/2026

Still Me: Healing Without Losing Myself by Raina Shepard
You don’t need to become someone else to heal. You don’t need urgency, fixing, or reinvention.
Still Me is for those who have done the work—therapy, faith, reflection—and discovered that healing didn’t make life louder or easier, but quieter, truer, and more honest.
This book speaks to the kind of loneliness that comes after growth, when you no longer abandon yourself to belong, rush to be chosen, or shrink to be safe. It explores healing as presence, self-trust, and staying intact in a world that rewards performance over being.
Written in continuous, reflective prose, Still Me offers no steps, no hustle, no transformation fantasy—only permission to remain who you are, without armor.
If you’ve healed and still feel different, slower, more discerning— this book was written for you. 500 pages
Available now. Amazon.com or https://www.rainashepard.com

Still Me: Healing Without Losing Myself by Raina ShepardYou don’t need to become someone else to heal. You don’t need ur...
01/22/2026

Still Me: Healing Without Losing Myself by Raina Shepard
You don’t need to become someone else to heal. You don’t need urgency, fixing, or reinvention.
Still Me is for those who have done the work—therapy, faith, reflection—and discovered that healing didn’t make life louder or easier, but quieter, truer, and more honest.
This book speaks to the kind of loneliness that comes after growth, when you no longer abandon yourself to belong, rush to be chosen, or shrink to be safe. It explores healing as presence, self-trust, and staying intact in a world that rewards performance over being.
Written in continuous, reflective prose, Still Me offers no steps, no hustle, no transformation fantasy—only permission to remain who you are, without armor.
If you’ve healed and still feel different, slower, more discerning— this book was written for you.
Available now. Amazon or rainashepard.com

The Ellie book series is here to help kids understand their emotions, relationships, and life changes in a comforting an...
12/24/2025

The Ellie book series is here to help kids understand their emotions, relationships, and life changes in a comforting and straightforward way. With captivating stories, reflection pages, and simple coping strategies, Ellie empowers kids to:

- Recognize their feelings without feeling judged
- Understand themselves and others better
- Build empathy, resilience, and self-confidence
- Have a safe space to talk about tough subjects

It's an ideal resource for families, classrooms, counselors, and all kids who experience feelings deeply. After all, learning about emotions should be a supportive journey, not a stressful one! You can find your copies on Amazon or check out rainshepard.com, with prices starting at just $4.99!

If you've loved deeply, shouldered too much, and feel like you've lost yourself, these books can help you rise again. In...
12/19/2025

If you've loved deeply, shouldered too much, and feel like you've lost yourself, these books can help you rise again. In "Untangled," Raina D. Shepard offers guidance for breaking trauma bonds, recognizing toxic patterns, and healing from the misconceptions love may have taught you. It’s a heartfelt and honest guide to overcoming emotional manipulation, codependency, and the kind of relationships that have held you back. "Love Without Swords" teaches you how to love while keeping your identity intact—setting boundaries, choosing peace, and stopping the cycle of emotional pain with those who can’t truly appreciate you. Together, these books empower you to heal, reclaim your identity, and love with strength rather than sacrifice. Starting at just $4.99. Grab your copy now on Amazon, or visit https://www.books.by/rainashephard and rainashephard.com!

Some children are protected. Some are prepared. Some are chosen.The Chosen Child is a powerful story of trauma, spiritua...
12/14/2025

Some children are protected. Some are prepared. Some are chosen.
The Chosen Child is a powerful story of trauma, spiritual awakening, and survival—following a child who senses early that their life is marked by something unseen, something purposeful.
This is not a fantasy. It is the journey of becoming human after being forged by pain.
For readers who always felt different… For those who survived what should have broken them… For the ones who know they were never alone.
The Chosen Child — a story of awakening, resilience, and becoming._ Find on Amazon.com, starting at $4.99

12/14/2025

Ellie has a big heart. And a very big life.
In Ellie’s Big Life, Ellie the Elephant learns that feelings don’t mean something is wrong—they mean something matters.
Through worry, sadness, friendship struggles, courage, faith, and hope, Ellie discovers gentle ways to understand herself and others.
A comforting book for children who feel deeply—and for the grown-ups who want to help them feel safe, seen, and loved.
Ellie’s Big Life — helping children understand their feelings, one story at a time. On Amazon, starting at $4.99 or go to https://www.rainashephard.com

Every soul comes into the world with a purpose. Some arrive carrying more light than others.The Chosen Child follows Jos...
12/10/2025

Every soul comes into the world with a purpose. Some arrive carrying more light than others.
The Chosen Child follows Joshua, a boy born into chaos yet wrapped in divine protection from the very beginning. Shadows follow him, but so do angels. The battle for his destiny begins before he even speaks his first word.
This emotionally charged story blends trauma, healing, mysticism, and spiritual warfare into a gripping narrative about survival and calling.
Readers will witness how Heaven intervenes, how darkness hunts, and how a single child can alter the atmosphere around him without even knowing his power.
If you love stories full of meaning, mystery, and supernatural presence — The Chosen Child will feel like it was written just for you. Amazon.com and https://www.books.by/rainashephard.com Starts from $4.99

Kids encounter unkindness regularly, but they shouldn't have to deal with it alone. "Ellie Is Learning About Mean Kids" ...
12/10/2025

Kids encounter unkindness regularly, but they shouldn't have to deal with it alone. "Ellie Is Learning About Mean Kids" helps children identify hurtful behavior and encourages them to stand up for themselves while embracing empathy toward others. Join Ellie on her journey to discover that kindness is a strength, and that speaking out can make a real difference. This impactful story is tailored for kids aged 8–12 and is perfect for nurturing confidence, resilience, and emotional fortitude. 🌟 A must-read for classrooms, counselors, and families alike! Find it on Amazon.com or visit https://books.by/rainashephard.com, with prices starting at just $4.99.

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Mountain Home, ID

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Are you worried and it is affecting your life? Let us help you talk it through. Electronic Counseling services, therapy through person to person setting, telehealth, and email. Our email counsel is only $25.00 a week or $85.00 a month - check out our website:

lifecounseling411.vpweb.com for more information or contact us here on facebook!