Child & Adolescent Psychotherapy Services

Child & Adolescent Psychotherapy Services CHILD & ADOLESCENT PSYCHOTHERAPY SVS
36 Midvale Road 1A/B
Mountain Lakes, NJ 07046
website: https://suzanne-donohue.clientsecure.me/

Mental Health Services in Morris County offering supportive psychotherapy/counseling to children, adolescents & parents.

What Schools Are Required to Do for Students with ADHD (But Often Don’t)There’s a huge gap I see all the time—not just i...
04/29/2026

What Schools Are Required to Do for Students with ADHD (But Often Don’t)

There’s a huge gap I see all the time—not just in understanding ADHD, but in understanding the law.

There is one document every parent should know about:
The U.S. Department of Education’s Dear Colleague Letter on ADHD (2016).

https://www.ed.gov/media/document/dear-colleague-letter-and-resource-guide-students-adhd-2016-35074.pdf

It clearly outlines what schools are required to do under Section 504—and it addresses many of the misconceptions parents run into every day.

Here are the most important takeaways (in plain language):

1. Schools must evaluate when ADHD is suspected
You do NOT need:
• a failing child
• a crisis
• to “wait and see”

If your child is struggling, that is enough to request an evaluation.

2. Good grades do NOT disqualify a child
This is one of the biggest misunderstandings.

A child can be:
• bright
• on grade level
• even doing “well enough”

…and still qualify for support.

Because the real question is NOT:
“Are they passing?”

The real question is:
“How hard is it for them to function?”

3. ADHD impacts more than academics
The law is clear—schools must consider major life activities like:
• concentrating
• thinking
• regulating behavior
• managing tasks
• communicating

This is executive functioning.

So when a child:
• melts down
• avoids work
• can’t get started
• loses track of time
• struggles with transitions

** That matters.

4. Schools must look at FUNCTION, not just performance

A child might:
• finish the work
• get the answers right
• keep up academically

But if they are:
• exhausted
• dysregulated
• needing constant adult support
• falling apart at home

That is NOT the same as “fine.”

An important piece many parents don’t realize:
These protections apply to public schools.

Private schools may offer support—and many do—but they are not held to the same legal requirements in the same way.

This isn’t about one setting being “better”—it’s about understanding what is guaranteed so you can advocate effectively.

What this means for younger children

For younger kids, parents are often told:
• “They’re young”
• “This is developmental”
• “Let’s wait”

Sometimes that’s appropriate. But often, what’s really happening is this:

Your child is already showing a mismatch between what’s expected and what they can manage.

At ages 5, 6, 7… that can look like:
• difficulty with transitions
• impulsivity
• emotional outbursts
• trouble following routines
• needing significantly more support than peers

**The law still applies.

The real question becomes:
Is your child accessing the classroom in the same way as other students?

Here’s the truth:
Most schools are not intentionally withholding support.

But they often:
• don’t fully understand ADHD
• rely on outdated assumptions
• focus on performance instead of process

Which is why parents hear:
• “They’re doing fine”
• “Let’s wait”
• “They’ll grow out of it”

This guidance exists to correct that.

If you take one thing from this:
You do NOT need to prove your child is failing.

You can say:
“My child is struggling to manage the demands of the school day, and I’d like us to look at what supports would help.”

That’s the conversation.

And when that conversation is grounded in understanding—not just paperwork—everything starts to shift.

If you’re unsure what to say, how to advocate, or what your child actually needs—you don’t have to figure that out alone.

I help parents understand:
• what’s actually driving their child’s behavior
• how to respond in the moment
• how to advocate clearly and effectively with schools
• and how to create real, meaningful change

Suzanne Donohue, LCSW
Child & Adolescent Psychotherapy Services (CAPS-NJ)
📞 Contact Suzanne at 973-658-7767 to schedule a parent consultation

04/29/2026
Resource
04/29/2026

Resource

Our may flyer for our social club for neurodivergent children ages 5-15 is ready.
Registration is required
Any questions feel free to pm me anytime!

We love how our community of New Jersey parents looks out for one another! Our list of NJ's Favorite Kids' Docs (made by...
04/29/2026

We love how our community of New Jersey parents looks out for one another! Our list of NJ's Favorite Kids' Docs (made by you!) is the perfect example of how parents can help one another find the best care with their recommendations. Please take a quick moment to nominate your kids' favorite doctors today!

With gratitude,
The New Jersey Family team

GIVE YOUR FAVORITE KIDS' DOCS A SHOUT OUT!

Vote for your favorite Mental Health Psychotherapist today!

Please give a shout out to the pediatric healthcare professionals in your life below:

ADHD can feel incredibly confusing—for parents and for kids.Here’s the paradox:The same child who can spend hours buildi...
04/29/2026

ADHD can feel incredibly confusing—for parents and for kids.

Here’s the paradox:
The same child who can spend hours building an intricate LEGO set or mastering a game…
may struggle to complete a simple 20-minute homework assignment.

They can:

Hyperfocus on something they love for hours
Memorize every detail about their favorite topic
Follow complex, multi-step instructions when engaged

And yet…

Forget to brush their teeth (even after multiple reminders)
Get stuck starting a basic assignment
Need step-by-step support just to get out the door in the morning

It’s frustrating. And honestly, it doesn’t make sense on the surface.

So parents naturally start asking:

“If they CAN do it… why don’t they?”
“Are they just being lazy?”
“Am I doing something wrong as a parent?”

Let’s gently clear this up:

It’s not about laziness.
It’s not about defiance.
It’s not about poor parenting.

** It’s about how the ADHD brain works.

ADHD is not a problem of knowing what to do.
It’s a problem of activating the brain to do it—especially for tasks that feel boring, repetitive, or not immediately rewarding.

Their attention system is driven by:

Interest
Novelty
Urgency
Emotional engagement

So when something is stimulating (like LEGO, gaming, or a passion topic), their brain can lock in—hard.

But when a task is low-interest (homework, routines, chores), their brain doesn’t “turn on” in the same way… even if they want to do it.

That’s why:

They’re not choosing to ignore you
They’re not trying to be difficult
And you are not failing them

It’s a mismatch between the task and how their brain engages with it.

And this shift in understanding matters.

Because once we stop viewing it as a behavior problem…
we can start supporting it as a brain-based difference.

That’s where real change happens—
with strategies that work with their brain, not against it. 💙
-Suzanne Donohue, LCSW/Child & Adolescent Psychotherapist
CAPS

Parenting a child with Pathological Demand Avoidance (PDA) can feel confusing, frustrating, and honestly… a bit defeatin...
04/27/2026

Parenting a child with Pathological Demand Avoidance (PDA) can feel confusing, frustrating, and honestly… a bit defeating at times—especially when traditional parenting approaches just don’t seem to work.

You might start the morning with something simple and well-intentioned:

“Good morning, how did you sleep?”
“Stop talking.”

“What do you want for breakfast?”
“Shut up.”

“How’s school today?”
“Ugh.”

It can feel jarring—and even hurtful.

But here’s the important reframe:
When a child with PDA responds this way, it’s not about defiance or disrespect.

It’s about perceived threat.

From a nervous system perspective, even everyday questions can feel like a demand—and for a PDA child, demands can trigger a strong need to protect their sense of autonomy and control. Their brain is essentially saying, “This feels like pressure—I need to push back.”

So what can help?

- Shift from direct questions to indirect, low-demand communication

Instead of:
“What do you want for breakfast?”

Try:
“I was thinking of making pancakes this morning.”

And you might get:
“I want scrambled eggs.”

Now your child is engaging—but on their terms.

~Why this works:
You’ve removed the direct demand and created space for them to step in with their own idea—preserving their autonomy while still moving things forward.

This is the heart of PDA-informed parenting:
- Reduce demands
-Offer choices indirectly-0 Support autonomy- Stay calm, flexible, and collaborative

It’s not about “giving in”—it’s about working with your child’s nervous system, not against it.

If you’re parenting a PDA child, you’re not alone—and you’re not doing anything wrong. This just requires a different lens, a different approach, and a whole lot of compassion (for your child and yourself). 💙

04/27/2026

Parenting a PDA Child

Resource~~
04/20/2026

Resource~~

Scan to register!
Thank you to our Food Sponsors for this amazing event:

Columbo's 900 Degree pizza
626 Main Rd, Towaco, NJ 07082

Jersey Mike's in Lincoln Park
275 Comly Road
Lincoln Park NJ 07035

Jersey Mike's in Boonton
534 myrtle Ave
Boonton NJ 07005

Join us at the Boonton Elks Lodge #1405 for a Resource Fair for Neurodivergent Children & Their Families!

🗓 Saturday, April 25th
⏰ 10 AM – 2 PM

Together with The Social Club for Neurodivergent Children, we’re bringing together amazing local resources, support services, and community organizations—all in one place to help support, connect, and empower families.

Whether you’re looking for information, support, or just a welcoming space to connect with others… this event is for YOU. 💫

✨ All are welcome—please spread the word and invite a friend!

Creating a Calm Corner at home can be a simple but powerful way to help your child manage big feelings 💙A calm corner is...
04/17/2026

Creating a Calm Corner at home can be a simple but powerful way to help your child manage big feelings 💙

A calm corner is not a punishment or a “time out.” It’s a safe, supportive space where your child can go to reset when they feel overwhelmed, frustrated, anxious, or upset.

Instead of telling kids to “just calm down” (which is really hard to do!), we’re teaching them how.

What does a Calm Corner look like?
It can be as simple as a quiet, cozy spot with:
• A soft pillow or beanbag
• A few calming tools (paper, crayons, fidget)
• A simple list of calming strategies

What can kids do there?
You can teach them a few easy steps:
• Take 3 deep breaths
• Count backwards from 10
• Name how they’re feeling
• Use a calming object
• Say a kind thought like “I can do this”

Why does it help?
When kids feel overwhelmed, their thinking brain goes “offline.” A calm corner helps them:
• Slow their body down
• Feel safe and supported
• Practice real coping skills

The goal isn’t perfection—it’s practice.
At first, your child may need you to sit with them and guide them through it. Over time, they begin to use it more independently.

And that’s the goal—helping them learn how to calm themselves.

If you’ve tried a calm corner at home, I’d love to hear what’s worked for your family.

Ever heard the term “ego-dystonic”? Here’s what it actually means (and why it matters):“Ego-dystonic” thoughts are thoug...
04/07/2026

Ever heard the term “ego-dystonic”? Here’s what it actually means (and why it matters):

“Ego-dystonic” thoughts are thoughts that feel not like you.

They go against your values, your personality, and who you truly are.

They can sound like:

“What if I hurt someone?”
“What if I did something terrible?”
“What if I lose control?”

And the person thinking them often feels:

Scared
Confused
Ashamed
Desperate for reassurance

Here’s the important part:
-These thoughts are not desires
-They are not intentions
-They are actually a sign that something feels very wrong to the person thinking them

This is especially common in anxiety and OCD.

In fact, the more upsetting the thought feels, the more it tells us:
This is not who the person is.

For kids (and adults), these thoughts can feel incredibly real and convincing. They may seek reassurance or try to “cancel out” the thought—but that can actually keep the cycle going.

What helps most?
-Staying calm and not overreacting
- Labeling it: “That sounds like a worry/OCD thought”
- Avoiding too much reassurance
-Teaching coping tools and building tolerance for uncertainty

If your child is sharing scary thoughts, take it seriously—but don’t panic.
With the right support, these thoughts are very treatable.

Hey parents—have you seen that viral “JESSICA!” trend?Where a parent calls out a random name mid-tantrum and their toddl...
04/03/2026

Hey parents—have you seen that viral “JESSICA!” trend?
Where a parent calls out a random name mid-tantrum and their toddler suddenly pauses?
At first glance, it can feel a little ridiculous…
But it actually highlights something very real about how young children regulate.

Let’s break it down
What’s actually happening?
When young children are dysregulated, their brains are essentially in a “downstairs brain” state (to borrow from Dan Siegel).
• Their emotional brain is in charge
• Their thinking brain is offline
• Language, reasoning, and logic? Not accessible in that moment

Research in child development and self-regulation shows that attention shifting (distraction/redirection) can help interrupt this emotional loop and reduce physiological arousal.

In simple terms:
Their brain is “stuck,” and a gentle interruption can help unstick it.

But is this dismissing feelings?
This is where nuance matters.

Distraction ≠ Dismissal
It becomes dismissive when a child learns:
“My feelings are too much, so they need to go away.”
But it becomes supportive regulation when:
“My parent helped me out of a spiral, stayed calm, and then came back to connect.”

Why distraction can actually help~~
Evidence-based parenting approaches (including CBT-informed and neuroscience-based models) recognize that:
• Kids can become attention-locked on distress
• Their nervous system can become flooded
• They often cannot shift gears independently
A playful or neutral interruption can:
~ Break the escalation loop
~ Lower emotional intensity
~ Create just enough space for regulation

Because sometimes the goal isn’t to process feelings at the peak of the meltdown…
It’s to help your child come down to a place where connection is even possible.

What matters most
It’s not just what you do—it’s how and what comes next
~ Stay calm
~ Use a gentle or playful tone
~ Follow up with connection after they’ve settled

That’s what keeps it emotionally attuned—not dismissive.
We don’t have to handle every tantrum the same way to be responsive parents.

Sometimes:
a whisper
a silly comment — “Wait… is that a monkey in the tree?”
a playful “Hey… Jessica??” moment
…is exactly what helps a child reset and feel safe again.

Share this with a parent who’s seen the “Jessica!” trend and thought:
genius… ridiculous… or a little bit of both 😄

BIG NEWS FROM CAPS Due to overwhelming demand…We are now offering individual therapy sessions for PETS 🐾Because let’s be...
04/01/2026

BIG NEWS FROM CAPS

Due to overwhelming demand…

We are now offering individual therapy sessions for PETS 🐾

Because let’s be honest—
your dog does have separation anxiety
and your cat definitely has boundary issues

Services include:
~Bark regulation therapy
~Sibling rivalry (multi-pet households)
~ “Why won’t my human share snacks?” processing
~ Advanced squirrel-related impulse control
Limited spots available—
please have your pet complete intake paperwork in the portal prior to session

HAPPY APRIL FOOLS!! 😉

Address

36 Midvale Road 1A/1B
Mountain Lakes, NJ
07046

Opening Hours

Monday 11am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm

Telephone

+19736587767

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