Grit Mindset Therapy, A LCSW Corp.

Grit Mindset Therapy, A LCSW Corp. Clinical Psychologist, Clinical Social Worker, Psychotherapist, Clinical Supervisor & Educator.

12/19/2025

Save this if control has been your main coping tool. Share with someone who struggles to let go.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician or call emergency services.

Grit Mindset Therapy | Psychologist & Clinical Social Worker in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

12/17/2025

Save this before you add more tasks.
Try the three priorities rule today and tell me how it felt.
Share this with someone overwhelmed by their list.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician or call emergency services.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

12/16/2025

Save this before you add more tasks. Try the three priorities rule today and tell me how it felt. Share with someone overwhelmed by their list.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician or call emergency services.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

Save this before you add more tasks. Try the three priorities rule today and tell me how it felt. Share with someone ove...
12/15/2025

Save this before you add more tasks. Try the three priorities rule today and tell me how it felt. Share with someone overwhelmed by their list.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician or call emergency services.

Grit Mindset Therapy | Psychologist & Clinical Social Worker in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

12/11/2025

When you feel stuck, your nervous system may be in freeze, a common biological stress response. This can show up as scrolling, zoning out, or doing anything but starting, not because you are lazy, but because your system is overloaded. Regulate first, task second. Even 60 to 90 seconds of movement can help shift your brain out of threat mode and back toward action.

Save this for your next freeze moment and come back to it when you need a reset. Share it with someone who could use a nervous system based reframe.

📌 Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional mental health care. If you are experiencing distress or need support, please consult a licensed clinician, call emergency services, or go to your nearest emergency room. Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

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12/11/2025

When you feel stuck, your nervous system may be in freeze, a common biological stress response. This can show up as scrolling, zoning out, or doing anything but starting, not because you are lazy, but because your system is overloaded. Regulate first, task second. Even 60 to 90 seconds of movement can help shift your brain out of threat mode and back toward action.

Save this for your next freeze moment and come back to it when you need a reset. Share it with someone who could use a nervous system based reframe.

📌 Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional mental health care. If you are experiencing distress or need support, please consult a licensed clinician, call emergency services, or go to your nearest emergency room.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

.munn

Save this for the next time you notice a shutdown response, and share with someone who could benefit from a nervous syst...
12/10/2025

Save this for the next time you notice a shutdown response, and share with someone who could benefit from a nervous system based reframe.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician, go to your nearest emergency room, or call emergency services.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

.munn

12/09/2025

Avoidance is often your nervous system trying to protect you, not a sign that you do not care or are not trying. When a task feels risky, your brain leans toward relief first, and that relief can strengthen the avoidance loop. The shift is to get curious about the fear underneath and start with a smaller, safer first step so your system can relearn coping and follow through.

Save this for the next time you feel stuck, and come back to it when shame shows up.

📌 Disclaimer: This content is for informational and educational purposes only and is not a substitute for professional mental health care. If you are experiencing distress or need support, please consult a licensed clinician, call emergency services, or go to your nearest emergency room.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

.munn

If avoidance is part of your anxiety, save this and come back to it when you feel stuck. Share with someone who is hard ...
12/08/2025

If avoidance is part of your anxiety, save this and come back to it when you feel stuck. Share with someone who is hard on themselves. Follow for more tools.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician, go to your nearest emergency room, or call emergency services.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

12/04/2025

Save this as permission to be done. Share it with someone who cannot stop editing or rechecking. Follow for more science grounded tools.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician, go to your nearest emergency room, or call emergency services.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

.munn

If you get stuck in overthinking, save this for your next loop. Share with someone who worries every night. Follow for m...
12/03/2025

If you get stuck in overthinking, save this for your next loop. Share with someone who worries every night. Follow for more practical anxiety skills.

📌 Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician, go to your nearest emergency room, or call emergency services.

Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC.

Address

800 West Camino Real, Suite 180
Mountain View, CA
94040

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+16508803132

Website

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