Angstrom Alpha

Angstrom Alpha Hi! I'm Dr. Aashika (CEO, Physical Therapist, Yoga Teacher, & Health Coach) - pages.angstromalpha.com

Hi loves! What are your plans for Valentine's weekend? Drop your favorite color heart-emoji below if you think you deser...
02/11/2025

Hi loves! What are your plans for Valentine's weekend? Drop your favorite color heart-emoji below if you think you deserve to pour some love back into yourself ❤️ Angstrom = each individual soul. Alpha = the Collective soul :) We are all in this together, dear ones, and while individually, we have so much beauty and light, our joy and strength amplify when we grow as a community, don't you agree? 🌈 This weekend, Feb 14-16, bring yourself, your soulmate, your best friend, or anyone you know who needs a boost -- we still have a few spots remaining. Why? You'll form new friendships and have profound experiences. And you'll come away with an evidence-based breathwork technique you can do on your own to reduce stress, restore your energy, and heal mentally/physically.

Good afternoon, my loves! We have a very special Wellness Workshop today on zoom at 5:30pm PT (8:30pm ET). Harnessing th...
01/13/2025

Good afternoon, my loves! We have a very special Wellness Workshop today on zoom at 5:30pm PT (8:30pm ET). Harnessing the power of the breathwork and meditation can help us feel resilient in such stressful times, release pain from our nervous system, spread positive vibrations, and start the year with peaceful, calm energy. We still have a few spots open, if you’d like to sign up on this form in the next 3 hours.

Save your spot here: https://forms.gle/sUxUp6tTxAA971g29

We are mirrors of nature. Our bodies have a natural connection to the universe. And tapping into the energy all around u...
01/07/2025

We are mirrors of nature. Our bodies have a natural connection to the universe. And tapping into the energy all around us can be so healing, don’t you think? What’s your favorite way to connect to the energy within you and around you? 💙

Hey everyone! I’m launching a new yoga club! Would you like to be a Founding Member and enjoy all the perks below? Let’s...
02/06/2024

Hey everyone! I’m launching a new yoga club! Would you like to be a Founding Member and enjoy all the perks below? Let’s build a loving, supportive community centered around health, harmony and happiness! 🎉🧘🏽‍♀️

What you’re going to get:

- Weekly Yoga Classes on Tuesdays

You'll be making simple but essential improvements to your posture, flexibility, strength and balance, so that you can build toward a happy, energetic mind and body.

- On-Demand Library of Yoga Classes

You'll be able to access the class that best suits your need of the hour, as classes will be organized by topics and areas you'd like to work on

- Community Connection

Never feel like you’re on this journey alone! You'll have access to a monthly workshop or chai chat where we do Q&A and deep dives into topic areas which will take your practice to the next level and support your fitness goals.

- Individualized Support & Coaching

You'll have access to a 1:1 health strategy session with me each month to accomplish your goals and have fun along the way!

Welcome to your hub for health, harmony, and happiness! Here's to the best version of you! You'll receive: Weekly Yoga Classes, On-Demand Library of Yoga Classes, Monthly Community Connection, Individualized Support & Coaching.

Did you know that, just like nature, our bodies also possess innate wisdom? When pain is present, it's your body's way o...
12/07/2023

Did you know that, just like nature, our bodies also possess innate wisdom?

When pain is present, it's your body's way of signaling something it needs.

Just like how a plant needs sun, water, and air to thrive, your body also has its requirements.

Let's not forget we're part of this beautiful ecosystem called nature.

Embrace the cues your body sends you, my friends!☝️🧘🏽‍♀️☀️🌻

As part of the ecosystem, our bodies instinctively recognize what they need. 😌

I invite you to reach out and send me a message, or comment below if you're curious about how to connect with this natural instinct and find long lasting pain relief and peace of mind.

My chronic pain had me running in circles for months and years before I got my life back. And doctors told me "you proba...
11/29/2023

My chronic pain had me running in circles for months and years before I got my life back.

And doctors told me "you probably need to go on disability insurance and won't be able to become a therapist or ever practice yoga again."

Something about that didn't feel right to me. With some faith and a whole lot of holistic healing, I finally got rid of my pain for good.

Want to hear how I did it? Without any more medications, injections, or surgery? Join me for my free masterclass in 2 days!

I'll be teaching the Pain Reset Masterclass this Thursday, November 30th at 5:00pm Pacific Time.

Comment below or message me so I can save you a spot and give you the details in your time zone. See you there!

You are fiercely surrounded by a circle of love.In the wild, there is an amazing social dynamic observed by scientists, ...
11/27/2023

You are fiercely surrounded by a circle of love.

In the wild, there is an amazing social dynamic observed by scientists, described as an elephant circle, While males go off on their own after puberty, females form an all-female herd. And each and every female is integral.

They feel empathy, they trumpet to warn each other of impending danger, they organize and coordinate migration and nurturing of their young, And if a sister is ill, hurt, elderly or giving birth, her elephant sisters surround her.

They form a circle, standing shoulder to shoulder, and they create a protective wall against attackers. Then they kick up dirt and raise a ruckus to throw off any scents from predators, protecting their sisters and newborns.

They give hugs, make sympathetic clicking sounds to comfort distressed sisters, and as they do, they form a bond so deep that they grieve, and even cry for their loved ones, from birth till death.

And as Jen Hatmaker says,

"This is what we do, girls. When our sisters are vulnerable, when they are giving birth to new life, new ideas, ... when they are under attack, when they need their people to surround them so they can create, deliver, heal, recover...we get in formation. We close ranks and literally have each others' backs. You want to mess with our sis? Come through us first. Good luck. And when delivery comes, when new life makes its entrance, when healing finally begins, when the night has passed and our sister is ready to rise back up, we sound our trumpets because we saw it through together. We celebrate! We cheer! We raise our glasses and give thanks."

We never know if tomorrow we will be the one standing in the circle or the one in the middle. But because of our amazing sisterhood, we DO know that we are each protected, supported, and blanketed in unconditional love.

What are you grateful for today?I have been feeling incredibly grateful for my support system. Be it family, friends, or...
11/23/2023

What are you grateful for today?

I have been feeling incredibly grateful for my support system. Be it family, friends, or my fellow chronic pain conquerors.

As you go through your day, remember that the one thing that can help you most during your healing journey is a positive support system that has your back.

That’s why I’ve built my Chronic Pain Conquerors community… Message me for details on how to join us.

Because I know how important it is to have an expert to help you get the results you want and deserve--as well as a supportive community of chronic pain conquerors, just like you, on your team!

Nourish your body with good food, plenty of water, and enough rest. You deserve it.

So happy Thanksgiving, and thank you for being you.

Does anyone else LOVE (or at least put effort into) cooking for others but when it comes to yourself, you struggle with ...
11/09/2023

Does anyone else LOVE (or at least put effort into) cooking for others but when it comes to yourself, you struggle with carving out the time to nourish your own body with a colorful, delicious, home-cooked meal?

Almost as if it’s not worth the effort if it’s just for yourself? 🥺

Through my trauma work, I’ve come to learn that this is a people-pleasing tendency and a pattern of chronic self-neglect.

This past week, I’ve had to really check myself because I’ve been working/attending meetings through my lunch breaks and not truly honoring and listening to my body’s needs.

And if you, like me, are a chronic people-pleaser (or a work in progress 🥹), then I want to remind you that

🌻 your needs matter
🌻 you are loved, and
🌻 your body needs you to nourish yourself…

EVEN IF that means cooking a delicious felafel bowl 🍲 with sugarplum grape tomatoes 🍅, freshly chopped cucumber 🥒, sprouted greens 🥗, and homemade pine nut hummus 😋… (gasp!) ALL JUST for yourself…

It’s true, you DESERVE it

This is hard to swallow, I know.

“How is it not a waste of time to treat myself?” But it’s actually a very good thing.

You’ll feel the self-love because your body, your mind, and your soul will thank you 💛

Let me know in the comments what your next homemade meal will be, because despite how busy you are, YOU are worth it 🌻😊

A quick reminder that today is your last chance to sign up for the Pain Reset Masterclass!Are you ready to feel energize...
10/26/2023

A quick reminder that today is your last chance to sign up for the Pain Reset Masterclass!

Are you ready to feel energized in your body and peaceful in your heart & mind again?

Even just to believe that it’s possible for you?

Because I’m here to tell you that you CAN feel this, and that you deserve to... :)

I had to fall and fumble a few times before I got it right. But it was worth it, because now I get to help others heal in the fraction of the time it took me to heal.

The key is to combine research-based western medicine and neuroscience + timeless eastern wisdom and holistic healing = the fast track to a full system reboot

Join me for my free masterclass If you want to:

💜 Live your life pain-free so you can finally move your body and stop feeling terrified of flare-ups...

💜 Find a simple way to overcome your chronic pain, without having to resort to medications/injections, stressful routines, or painful exercises…

💜 Heal for good so you can show up as your best self with your family and your friends, get back to your hobbies, and end your work day feeling fulfilled instead of stressed...

💜 Never waste time and money on stressful medical procedures and appointments again, and instead heal the root cause of your pain and feel joyful again...

Send me a message and I'll do my best to save you a spot. Be sure to grab one soon while we still have our last few openings!

Address

Mountain View, CA

Opening Hours

Monday 7am - 12pm
2pm - 5pm
Tuesday 7am - 12pm
2pm - 5pm
Wednesday 7am - 12pm
2pm - 5pm
Thursday 7am - 12pm
2pm - 5pm

Website

https://pages.angstromalpha.com/angstromalpharesources, https:

Alerts

Be the first to know and let us send you an email when Angstrom Alpha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Angstrom Alpha:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram