Crave Yoga

Crave Yoga Crave is a sleek, modern,open yoga studio situated in the heart of Silicon Valley offering a variety of yoga and mindfulness classes.

Inversions & Arm Balances: A Progressive 2-Part Workshop with Elena MilyukovaSunday, March 22 & 29 from 2:00 - 4:00pmFor...
03/18/2026

Inversions & Arm Balances: A Progressive 2-Part Workshop with Elena Milyukova

Sunday, March 22 & 29 from 2:00 - 4:00pm

For those ready to dive deeper into their practice in a hands-on, challenging, and playful way, this progressive 2-part workshop is ideal. Elena has supported countless students in building strength, confidence, and alignment in headstands and arm balances, and she’ll guide you safely as you explore new possibilities upside down.

Session 1 – Foundations & First Flights
Prepare the wrists, shoulders, and core while learning key alignment for Shoulder Stand and Headstand. You’ll finish with supported Half and Full Handstand at the wall, focusing on stability, strength, and confidence.

Session 2 – Strength, Stability & Expansion
Refine Headstand and Handstand, then explore arm balances like Flying Splits and Eight-Angle Pose. You’ll also be introduced to Forearm Stand and playful arm balance variations to expand your practice and trust in yourself.

Link in bio to save your spot 🤸

Meet our newest teacher to Crave: NicoleNicole came to yoga through a deep love of movement, starting with gymnastics an...
03/15/2026

Meet our newest teacher to Crave: Nicole

Nicole came to yoga through a deep love of movement, starting with gymnastics and later circus training, where strength, precision, and mastery were the focus. That all shifted during her teacher training, when the practice moved beyond shapes and into breath, awareness, and presence.

In her restorative classes, Nicole guides students through gentle, supported poses designed to release tension, calm the nervous system, and cultivate deep relaxation. She creates space for steady strength, ease, and connection, inviting students to feel the experience rather than chase the form, and to feel at home in their own bodies.

Come meet Nicole and experience her class on Sundays at 5:00pm!

Thank you to the Crave community members who came out to volunteer at Hope’s Corner this past Monday. 💛Together we prepp...
03/13/2026

Thank you to the Crave community members who came out to volunteer at Hope’s Corner this past Monday. 💛

Together we prepped and cooked a nourishing meal for members of our community living in their vehicles. It was a beautiful afternoon of service, connection, and care.

We’re so grateful for this community and the way you show up. ✨

Join us for our bi-monthly Friday evening Sound Bath, these evenings have become incredibly popular, and it’s easy to se...
03/13/2026

Join us for our bi-monthly Friday evening Sound Bath, these evenings have become incredibly popular, and it’s easy to see why.

Students often leave feeling calmer, more centered, and even sleeping better. Using the soothing vibrations of EarthTones crystal bowls and her melodic vocals, Paitra guides you into a restorative experience where sound and stillness help relax the nervous system, release tension, and invite clarity and balance.

All you need to do is arrive, wear comfy clothes, and make yourself cozy. You’re welcome to bring your favorite blanket and pillow, lie down, and simply let the sound move through you. No experience is needed, just come as you are and enjoy this gentle, nurturing practice.

Friday, March 13th from 7:15pm - 8:15pm

This week’s quote comes from Margo, in response to the simple question, “How are you doing today?”“I’m happy to be here”...
03/10/2026

This week’s quote comes from Margo, in response to the simple question, “How are you doing today?”

“I’m happy to be here”. -Margo

And we’re happy you’re here too 😊

03/08/2026

A message from Kelsey:

Join Kelsey and TianTian for a soul-nourishing afternoon in honor of International Women’s Day, celebrating the Divine Feminine within and around us. Kelsey, a yoga teacher, meditation teacher, reiki master, holistic healer, and lifelong student at heart, and TianTian, a yoga teacher, Certified Holistic Coach, and 25th-generation Dragon Gate Daoist practitioner, come together to create a deeply nurturing experience that honors the Divine Feminine and supports both body and spirit.

✨ Flow through gentle, feminine-centered embodied practices (qi gong, gentle yoga)
✨ Take a walking meditation and neighborhood foraging stroll
✨ Co-create an Earth + Flower Mandala as an offering to nature and self
✨ Journal with guided and intuitive prompts, with optional group sharing
✨ Melt into a deeply nourishing sound bath
✨ Sip herbal tea, enjoy healthy snacks, and connect heart-to-heart
✨ Create a flower bouquet to take home 🌷

Link to register in stories.

Featured student: AnaMeet Ana, she’s been practicing yoga on and off for 13 years and just hit her ✨256th✨ class at Crav...
03/06/2026

Featured student: Ana

Meet Ana, she’s been practicing yoga on and off for 13 years and just hit her ✨256th✨ class at Crave!

❓What sparked your initial interest?

🧘 13 years ago, while I was pursuing a Human Biology and Computer Science degree at UC Santa Cruz, I had to fulfill some general education requirements. I was tired of being sedentary in a classroom all day, so I enrolled in a yoga course. I thoroughly enjoyed learning about the fundamental principles, traditions, and benefits of yoga.

❓ Do you have a favorite yoga class?

🧘🏻‍♀️ I’ve taken numerous classes at Crave, but it’s hard to pick a favorite! Each instructor brings their own unique perspective and teachings to the practice. Currently, my newfound obsession is Nikki’s Vinyasa Flow. It’s challenging, enjoyable, and invigorating, leaving me feeling alive after each class.

❓ What aspects of your yoga practice do you find most fulfilling?

🧘🏿‍♂️ One aspect that I find most fulfilling is how yoga promotes body positivity - there’s a shift from what the body looks like to what it can do. The sense of accomplishment in carving time out for myself to build flexibility, strength, and resilience is what truly fills my cup.

❓ In what way has practicing yoga influenced your life beyond the mat?

🧘🏽‍♀️ Beyond the yoga mat, my practice has instilled in me a patient approach to myself and others, whether at work, home, or with friends. By practicing deep breathing and reflection, I’ve carried this mindfulness into my daily life.

❓ Why do you love most about practicing at Crave?

🧘🏼 The sense of community, the team at Crave makes it their mission to learn your name and who you are outside of the studio. It’s definitely my second home!

Thank you, Ana! It’s inspiring to see how yoga and Crave have become such a meaningful part of your life. It’s an honor being part of your yoga journey 💕

Welcome to March at Crave. We got you covered from rock-n-roll flow to inversions and mini retreats to sound baths. See ...
03/02/2026

Welcome to March at Crave. We got you covered from rock-n-roll flow to inversions and mini retreats to sound baths. See you on the mat 🧘

Vangie rocked her last class with us last night with a full house 💛We will truly miss you, Vangie,  your energy, your ca...
02/23/2026

Vangie rocked her last class with us last night with a full house 💛

We will truly miss you, Vangie,  your energy, your care, and the way you held space so beautifully. Thank you for everything you’ve shared with this community✨

Sometimes we turn down the lights, turn up the sparkles and crank the music to lose ourselves in the moment, to feel our...
02/21/2026

Sometimes we turn down the lights, turn up the sparkles and crank the music to lose ourselves in the moment, to feel our heart beating and most importantly to practice being calm in the chaos.

Thank you Nikki for bringing your fire, energy and inspiration to our Friday Night Lights event 🎉

Friday, March 6, 2026 from 9.30am – 5.30pmRedwood City, CAThe Art of Yoga Project (AYP) is hosting their annual trauma-i...
02/17/2026

Friday, March 6, 2026 from 9.30am – 5.30pm
Redwood City, CA

The Art of Yoga Project (AYP) is hosting their annual trauma-informed training, designed for yoga teachers, school educators, and therapists, and open to anyone who wants to expand their skill set in supporting youth who have experienced trauma.

The training covers:

✅ The Art of Yoga Project’s model of gender-responsive, strength-based, culturally-sensitive, and trauma-informed mindfulness and creative expression programming

✅ The neuroscience of developmental trauma and sequential intervention informed by the Child Trauma Academy’s Neurosequential Model of Therapeutics, which can be adapted to any type of therapeutic programming for youth

✅ How the teen brain functions, pathways into the child welfare and juvenile justice system, and issues facing teens who have experienced trauma including commercial sexual exploitation, substance abuse, and other mental health disorders

✅ Guiding principles of cultural humility as it relates to race, sexual orientation, gender identity and expression, and how to honor rather than appropriate yoga and mindfulness

✅ Best practices for teaching mindfulness to this specialized population, including how to effectively manage behavioral problems and other classroom challenges

Check our stories for more info from AYP

Every now and then, someone says something after class that perfectly captures why we keep coming back.“I was on the pho...
02/11/2026

Every now and then, someone says something after class that perfectly captures why we keep coming back.

“I was on the phone with my mom this morning and I told her the day just doesn’t go as well if I don’t start it with yoga.” ~ David

Thank you David for reminding us that the practice doesn’t end when class does, it follows us into our conversations, our routines, and the rhythm of our day.

Happy Wednesday!!

Address

257-A Moffett Boulevard
Mountain View, CA
94043

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8:30am - 5pm
Sunday 9:30am - 5pm

Telephone

+16505333724

Website

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