FIT4MOM Sunnyvale/Mountain View

FIT4MOM Sunnyvale/Mountain View Prenatal/postnatal wellness + community for every stage of motherhood

FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing mom with the support, community, and self-care she needs during pregnancy, postpartum, and throughout every stage of her mothe

rhood journey, we believe these moms will raise healthy, strong families. FIT4MOM is more than a fitness franchise; we believe in building communities through connecting with local families, businesses, entrepreneurs, and neighborhoods.

From stroller workouts in the sunshine ☀️ to evening sweat sessions 💪 and our midweek Village Cafe hang ☕… this is your ...
04/06/2026

From stroller workouts in the sunshine ☀️ to evening sweat sessions 💪 and our midweek Village Cafe hang ☕… this is your reminder that you don’t have to do motherhood alone.

👶 Bring the kids
💬 Stay for the community
💖 Leave feeling stronger—inside and out

✨ Highlights this week:
• FREE Village Cafe on Wednesday (your midweek mom reset!)
• Body Ignite for a nighttime strength sesh 🔥
• LIT4MOM Book Club 📚 (don’t forget to register!)
• Body Boost (mom only), Family Strides + FIT4BABY on Saturday = something for everyone

Whether you’re brand new or a regular, we’ve got a spot for you!

Comment “SCHEDULE” and we’ll help you find your perfect class 👇

FindYourVillage StrongerTogether PostpartumFitness

FIT4MOM is officially launching our Silent Workout Series 🤫All classes will allow zero chatting. Zero music. Zero noise....
04/01/2026

FIT4MOM is officially launching our Silent Workout Series 🤫

All classes will allow zero chatting. Zero music. Zero noise. Zero words of encouragement.

Stroller classes now require perfectly quiet babies and toddlers.
Mom-only classes will feature aggressive eye contact instead of words of encouragement from your instructors.

Happy April 1st!

xoxo,
the chattiest and perhaps loudest FIT4MOM instructor and owner ever, Rachel

New week, fresh schedule, and SO many ways to move, connect, and have fun with your littles 💕We’ve got everything from S...
03/30/2026

New week, fresh schedule, and SO many ways to move, connect, and have fun with your littles 💕

We’ve got everything from Stroller Strides and Body Boost to yoga, run club, and multiple egg hunts this week 🐣✨

Whether you’re looking for a workout, a mom squad, or just something fun to do with your kids — we’ve got you covered.

Highlights this week:
🌸 Village Cafe Hangout
🐣 Egg Hunts (Thursday, Friday + Saturday!)
💪 Morning + evening workout options
👟 Run Club for all paces

Come for the fitness. Stay for the community.

Drop a 💗 if we’ll see you this week or DM us to grab your first class!

FindYourVillage

03/18/2026

We will hold your baby.

Dance with your baby.

Snuggle your baby.

So YOU can workout! Because all of our instructors are moms. We get it. We see you. And we know that it takes a village!

YOUR FIRST CLASS IS ALWAYS FREE!

"Every woman's success should be an inspiration to another. We're strongest when we cheer each other on." – Serena Willi...
03/08/2026

"Every woman's success should be an inspiration to another. We're strongest when we cheer each other on." – Serena Williams

And Mama, that's what having a village is all about! Today, we celebrate the power of women lifting each other up, chasing dreams, and making an impact. Here's to the mamas, the friends, and the women who inspire us every day!

Happy International Women's Day!

Movement isn’t just physical.Regular exercise can improve mood, reduce stress, and boost confidence.Fitness that support...
03/04/2026

Movement isn’t just physical.
Regular exercise can improve mood, reduce stress, and boost confidence.
Fitness that supports your whole life?
That’s FIT4MOM.

📸:

To honor Black history is to value the voices that changed the narrative and continue to shape it.Take the words you nee...
02/25/2026

To honor Black history is to value the voices that changed the narrative and continue to shape it.

Take the words you need. Carry them forward for the next generation.

Ending the month the only way we know how...TOGETHER!Swipe to check out our jam-packed schedule and be sure to save thes...
02/22/2026

Ending the month the only way we know how...
TOGETHER!

Swipe to check out our jam-packed schedule and be sure to save these dates:
☕️ Wednesday | Coffee Hangout
⭐️ Thursday | Playgroup
📚 Friday | LIT4MOM Book Club
🩰 Saturday | playdate
💖 Sunday | LIT4MOM MNO

Be sure to register in the app so we know when we'll see you this week!

Have you heard? 🎉 Palo Alto MORNING classes are BACK in Mitchell Park! Tuesdays @ 10:00am | Strides 360Thursdays @ 10:00...
02/21/2026

Have you heard?
🎉 Palo Alto MORNING classes are BACK in Mitchell Park!

Tuesdays @ 10:00am | Strides 360
Thursdays @ 10:00am | Stroller Barre
+ our TGI-Friday Strides 360 class @ 5:00pm is still on our schedule!

3 times to sweat, 3 times to connect!
Head to the app to register.

Double the celebrations, double the joy in our village.Happy Lunar New Year and Ramadan Mubarak ✨
02/20/2026

Double the celebrations, double the joy in our village.

Happy Lunar New Year and Ramadan Mubarak ✨

United in Motherhood❤️
02/19/2026

United in Motherhood❤️

Address

685 Cuesta Drive
Mountain View, CA
94040

Telephone

+16509067070

Website

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