Vita Health

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Deliciously Easy Keto Recipes
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11/04/2023

Mastering Keto A Beginner's Guide - Vita Health

10/30/2023

😘😘😘 FREE DOWNLOAD
Deliciously Easy Keto Recipes
>>> Click here to Download Ebook
https://vitahealthlive.com/free-download-deliciously-easy-keto-recipes/

10/26/2023

How I Boosted my Metabolism and Lost 30 lb !
Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You…
https://vitahealthlive.com/

10/25/2023

😃Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

Read more : https://vitahealthlive.com/8-ways-to-lose-belly-fat-and-live-a-healthier-life/

10/12/2023

🍉 TOP 5 fruits that are often considered among the best for the body

Berries: Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and various vitamins. They are known for their potential to improve cognitive function and protect against cell damage.

Citrus Fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are packed with vitamin C, which boosts the immune system and promotes skin health. They are also a good source of fiber and other essential nutrients.

Apples: Apples are high in fiber, vitamins, and minerals. They can help regulate blood sugar levels, promote heart health, and aid in digestion. The saying "an apple a day keeps the doctor away" highlights their health benefits.

Bananas: Bananas are a good source of potassium, which is essential for maintaining proper muscle and nerve function. They are also rich in vitamin B6 and dietary fiber. Bananas provide quick energy and can help with muscle cramps.

Avocado: Although technically a fruit, avocados are unique in that they are high in healthy fats, particularly monounsaturated fats. They are a good source of potassium, fiber, and various vitamins. Avocados can support heart health and provide essential nutrients for the body.

10/11/2023

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

10/09/2023

🌟 Ready to Lose Weight Without Exercise? 🌟

Tired of grueling workouts? Discover the secret to effortless weight loss! Our proven methods will help you shed those extra pounds without setting foot in the gym. 🏋️‍♀️

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Don't wait any longer to achieve your weight loss goals. Try our hassle-free approach today and embark on your journey to a healthier, happier you. 🌟

10/08/2023

Like and comment "yes" if you agree. 🫶😄🥰

10/07/2023

Like and comment "yes" if you agree. 🥰😍😄

10/06/2023

True

10/05/2023

Linda Migliaccio: Lost 189 Lbs.

Ever since high school, Linda Migliaccio felt like she was "battling" her weight. She started dieting at age 15, and for years afterward, the New Jerseyan, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.

Her highest weight of 349 lbs., though, came at "the lowest point in my life, when my mom passed away," she told PEOPLE. While caring for her mom, Migliaccio gained 200 lbs., and after a fall in her bathroom, she tore her ACL and meniscus in her right knee. A surgeon said she was too heavy for him to repair the injury, and predicted that she would become a wheelchair-user in a year if she didn't lose weight.

"He did me the biggest favor of my life being blunt like that," she said. "It was what I needed to hear, and that's what turned me around."

Migliaccio started a nutritarian diet, which emphasizes fruits, vegetables, grains and nuts, and didn't cut out any foods, allowing herself to have a cheesesteak or ice cream when the craving struck. That 80/20 split of healthy and more indulgent foods helped her stay on track, along with her friends and her TOPS (Take Off Pounds Sensibly) weight loss support group. In two years, Migliaccio lost 189 lbs., and didn't even need knee surgery.

"I'm finally starting to tap into what makes me happy," she said.

10/04/2023

For me, success is waking up on time and having breakfast. 😆😆😆

Address

2685 California Street
Mountain View, CA
94040

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https://vitahealthlive.com/free-download-deliciously-easy-keto-recipes

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