California Yoga Center

12/30/2025

Healthy aging is not about doing more—it’s about practicing wisely.

In this 2.5-hour workshop, Lori Neumann and Patti Martin share practical ways yoga can support bone health, balance, and steadiness for those living with osteoporosis or osteopenia. Drawing from years of experience, they’ll explore weight-bearing actions, thoughtful sequencing, and everyday choices that help build confidence and trust in the body over time.

Saturday, January 17 | 1:00–3:30 PM
$75 | Member rate $63.75
No prior Iyengar Yoga experience required.

https://www.californiayoga.com/yoga-workshops-series-events/healthy-aging-osteoporosis-osteopenia

12/26/2025

Iyengar Yoga Therapy: Endometriosis

This workshop is taught in English and translated to Polish.
Iyengar Yoga can be effective in helping to cope with and alleviate symptoms of endometriosis. In this course students will learn asana practices to break up adhesions caused by endometrial tissue and to cope with: pain with bowel movements/urination, excessive bleeding, low back pain, abdominal bloating, general fatigue, depression and anxiety.

Please note: this workshop is prop intensive, and therefore best for CIYT or those able to practice in a studio with many props available.

Use the button below to purchase a pass on Punchpass. Once you've made the purchase, the workshop will be avaliable in your IYCU Punchpass Account's Content Library. The rental period is 2 weeks.

https://yoga-cu.us2.list-manage.com/track/click?u=8e4797289e3cb1ab41f77c299&id=70acd4fdab&e=c61af8e8c5

https://www.yoga-cu.com/schedule

https://yoga-cu.punchpass.com/classes


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12/26/2025

This four-week Fundamentals series offers a clear, progressive pathway into Iyengar Yoga, emphasizing alignment, stability, and mindful movement.
With Miri Aloni Rivlin • Wednesday, January 7, 2026, 5:45–7:30 PM • In person & online at California Yoga Center.

Learn more and register here:
https://www.californiayoga.com/yoga-workshops-series-events/fundamentalswithmiri

12/22/2025

This series introduces the foundational techniques of pranayama through a steady, restful, and well-paced practice. Breath awareness is used as a tool to support the nervous system, cultivate clarity, and encourage deep physical and mental relaxation.

Learn more and register here:
https://www.californiayoga.com/yoga-workshops-series-events/pranyamabasics

12/19/2025

As the year comes to a close, we’re grateful for each of you and the practice we share at California Yoga Center.

We’ll begin the new year with a New Year’s Day practice led by Lisa Robinson on January 1 from 10–11:30 am, in person at the studio.
Please check the schedule for holiday updates and substitutions. The studio will be closed on Christmas Day.
https://www.californiayoga.com/mountain-view-yoga-class-schedule

12/17/2025

As the new year approaches, we’re looking ahead to workshops and series that offer structure, support, and thoughtful practice.

View upcoming events here:
https://www.californiayoga.com/yoga-workshops-series-events

12/03/2025

Jaw tension affects far more than we often realize. It can influence headaches, sinus issues, sleep, digestion, and overall nervous system strain.

This weekend, we are thrilled for to be at C*C to guide a two-day workshop designed to help you understand these connections and learn practical tools for ease. Through lecture, guided awareness, asana, and breath work, you’ll explore how releasing tension at the jaw can support the whole body.

Relieving Jaw Tension & Pain with Yoga and Mindfulness
December 6–7 | In Person & Online
Recordings available for 2 weeks

Join the full workshop for $150, or attend one day for $90.

Learn more & register:https://www.californiayoga.com/yoga-workshops-series-events/relieving-jaw-tension-and-pain-with-yoga

10/24/2025

3 Ways to Care for Your Health This Fall

Fall brings many things: shorter days, cooler weather, and the start of the holidays. Though a welcome change, it can still shift our energy and routines. Yoga helps us adapt, strengthening body, breath, and mind through mindful movement, breath awareness, and relaxation.

Attending class offers both structure and community—two essentials for sustaining a steady practice.

Here are three ways your yoga practice supports you through the season:

Relieve stress and build resilience
Forward extensions such as Adho Mukha Virasana, Adho Mukha Svanasana, and Uttanasana calm the nervous system and refresh the mind.

Create stability and strength
Standing poses like the Virabhadrasana series balance strength and flexibility, easing stiffness and building a steady foundation.

Support your body’s natural healing
Gentle backbends and inversions—such as Setu Bandha Sarvangasana or Viparita Karani—help regulate the nervous system and restore vitality.

Keep your practice steady this season. Join us for class and stay connected to your health and well-being.
https://www.californiayoga.com/yoga-schedule

10/24/2025

10/22/2025

Practice with guidance and structure this fall. Explore upcoming series focused on breath, bone health, and hip stability.

View all upcoming workshops and events: https://www.californiayoga.com/yoga-workshops-series-events