Revolutions In Fitness

12/01/2025

Meet Our New Physical Therapist - Sloane Roeser!

Discover how integrated, science-driven therapies are transforming chronic pain management for active individuals and athletes, enabling a return to movement and improved quality of life.

11/17/2025

Research In Action: What A Marathon Can Teach Us About Muscle Soreness And Fascia

Discover how marathon runners' experiences shed light on the science of muscle soreness and the crucial role of fascia in recovery and performance.

11/14/2025

Learn About Rehab Coaching and Our New Exciting Offer

Unlock the potential of your recovery with personalized rehab coaching tailored to accelerate your healing process.

11/12/2025

Wellness Is Your Body’s Bank Account

Just like your finances, your health thrives on wise investments, daily deposits, and mindful withdrawals—discover how to keep your body’s bank balance in the green.

09/18/2025

Pelvic Floor Therapy Explained: Benefits, Process, and Local Resources in the Bay Area

Learn how pelvic floor therapy helps with incontinence, pain, postpartum recovery, and athletic performance at Revolutions in Fitness in Mountain View, CA.

09/18/2025

Climbing The Ladder: From Small Steps To Big Wins In Rehab Coaching

Unlock the secrets to successful rehab coaching with our step-by-step methodology that turns small steps into big wins.

08/28/2025

Get Better Faster With Rehab Coaching

Unlock the potential of your recovery with personalized rehab coaching tailored to accelerate your healing process.

07/28/2025

The Big Three (Plus A Few More): Why The Fundamentals Of Health Are Your Best Bet

In the quest for optimal health, it's easy to get lost in the latest trends. However, focusing on the fundamental pillars of sleep, nutrition, and breathing can significantly impact your overall well-being.

07/28/2025

RESEARCH IN ACTION!

Discover how shockwave therapy has been a game-changer for individuals dealing with chronic pain and tendinopathy.

07/11/2025

The Role of the Vagus Nerve in Health and Sports

Explore the critical role of the vagus nerve in enhancing health and sports performance. Discover its impact on well-being and athletic achievements.

06/10/2025

Consistency Over 40: The Key to Training Smarter, Not Harder

Learn why consistency, rather than intensity, is crucial for effective training after 40. Discover smarter ways to stay fit and avoid injuries.

05/29/2025

Discover a real-time fit session for tri and road riders on June 8 at the Hellyer Velodrome. Our expert team will evaluate your body, optimize your bike fit, and share simple exercises to help optimize your aero position—all on the track. Limited spots available, so reserve on our Events page and experience a ride that’s more aero and powerful. Don't forget your helmet!🚲