Elevated Wellness

01/16/2023

Lazy stretching, assisted stretching, fascial stretching - whatever you call it, I can help you stretch while you relax and enjoy a boost in serotonin (relaxation hormone), circulation, mobility, flexibility, immunity, and pain relief.

Afternoon sessions available Monday through Saturday (24 hours advanced scheduling required).
60 minute session @ $50 / 90 minute session @ $70
Add an optional 30 minute flexibility consultation + $10

These gentle full-body sessions borrow loosely from yin and restorative yoga and Thai therapeutic massage. They offer the client a relaxed experience that so...

06/23/2022

Just me and buddy enjoying some sloth yoga :)

Schedule a Sloth Yoga: Stretch & Soothe session at Elevated Wellness to pamper your joints, nervous system, and heart. See you soon!

NOTE: As of July 1, the studio is not currently offering scheduled public classes (this may change in the future) - I now offer private sessions for individuals.

Message me to schedule a private sessions. I look forward to meeting you!!

05/21/2022

I invite you to join me on my journey to elevated wellness - reducing pain, boosting energy, discovering better posture and so much more!

Through private 1-on-1 sessions, I guide you to discover and amplify the inner workings of YOUR body in a patient and supportive way that builds incremental progress over time.

Reach out to me if you want to explore private sessions for personalized attention and a home-based practice plan that works for your lifestyle and goals.

www.elevated-hilo.com

01/19/2021

Get those hips groovin'!

Gentle Balance & Strengthen Yoga:These videos called “Slow Yo Flow” take a slow and flowing approach to common yoga poses that help build balance, flexibilit...

09/13/2020

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. -- There are many different approaches...

09/02/2020

For those of you afraid of yoga, start here! Just start with one pose or do the whole session - it doesn't matter! You can roll up blankets and towels if you don't have a bolster.

⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ A 10 min intense lower abs AT HOME NO EQUIPMEN...

02/10/2020

Thank you to all who came to Yoga Nidra this Saturday at River Lotus Yoga! If you would like to practice Yoga Nidra at home, I have recorded some YouTube videos that you may use linked here! ***** Namaste - Katrina *****

Create your own playlist: Step 1 + any guided meditations from Steps 2-4 + Step 5 (choose your length). This allows you to adjust the length of your practice to your schedule and choose the guided meditations that work best for you.

Post any questions or comments here or on the video links. (There is also a duplicate playlist without background music if you prefer on my Just Breathe Yoga YouTube channel.)

01/08/2020

Restorative Yoga with supportive props like pillows, bolsters, blankets, and soft blocks is a great way to ease your way into a regular yoga practice.

This video and an additional one posted in the comments below provide a good introduction to these kinds of poses.

If you want the hands-on guidance of a yoga instructor, come to my Relax & Restore class, every Monday evening from 5:30 to 7:00 pm at River Lotus Yoga. Your first week is free, so come check it out - it can change your life!

You're in for a treat! Restorative Yoga is about pure relaxation. This full class is designed for beginners who want to practice this style of yoga. If you’r...

06/12/2019

Believe it or not, there’s more to yoga than the physical practice!

Join us throughout the month as we dive deep into all eight limbs of the path of yoga!

Wednesday’s Classes:
6am Morning Yoga with Dee
9am Vinyasa Beginner/Intermediate with Beth
12pm Yin Midday Getaway with Dawn
4pm Vinyasa Beginner/intermediate with Darlene
5:30pm Vinyasa Open with Hethyr
6pm Gentle Yoga with Beth