Bodies in Motion Physical Therapy

Bodies in Motion Physical Therapy Bodies In Motion believes that everyone needs activity to maintain health and wellness! The human body is designed for motion.

Motion allows for everyday activities including work, school, recreational, and sports activities. Motion allows us to be active and stay healthy throughout our lives. Our goal at Bodies In Motion Physical Therapy is to help patients and clients maintain and improve their ability to perform various activities and to regain the ability should they become injured, ill, or have difficulty due to various conditions such as pregnancy, arthritis, diabetes, and cancer. We utilize a combination of manual therapy, neuromuscular re-education, motor control, functional training, yoga, pilates, sport specific training, and exercise to assist people in meeting rehabilitation, sport, and health related goals. Bodies In Motion offers both rehabilitation following injury, surgery, and illness as well as individual sports and fitness training, community education and small group exercise and training classes aimed at maintaining and improving general health, fitness, and sports performance. For athletes, we provide sport specific training and technique perfection, speed, agility, and power training. We have excellent outcomes with return to activities, work, and sport. Additionally, we have extremely high patient satisfaction ratings with 99% of patients responding as “very satisfied” and recommend our clinic to family & friends. We believe that everyone needs activity to maintain health and wellness. That activity will vary from person to person and from age to age. We strive to take each person to their highest level of function and performance – whether that is gardening and playing with grandchildren, competing in senior’s golf and tennis, or youth and high school sports. We strive to find various activities that you will maintain throughout your life. We work with you to set individual goals, develop the plan to meet them, and carry out the plan through hands on rehabilitation and performance enhancement training.

What are you giving for Christmas this year? Consider these ideas to keep you healthy: Physical Therapy sessions, a gym ...
12/05/2025

What are you giving for Christmas this year? Consider these ideas to keep you healthy: Physical Therapy sessions, a gym or yoga membership, a massage, meditation sessions, homemade coupons for weekly hikes or workout sessions with a friend, running or biking club membership, homemade healthy recipe or meal of the month, babysitting so parents can workout, running shoes, rollerblades, paddleboard, pickleball paddles, a basketball or soccer ball, a fitness watch. There are many gifts to give that facilitate a healthy lifestyle and keep you active. Text or call us at 650-282-5554 if you have pain or limitations to activities and we will help you get going. Keeping you moving at Bodies In Motion Physical Therapy.

It's holiday season! We love the parties, cookies, lights and all the festivities! Now, it's time to make your plan to e...
12/04/2025

It's holiday season! We love the parties, cookies, lights and all the festivities! Now, it's time to make your plan to exercise daily, pray or meditate, and take care of yourself. Do it first thing in the morning so there are no interruptions or schedule the time in your day, like a meeting so you have dedicated time. Don't make excuses, taking care of yourself is important. Keeping yourself healthy and active allows you the spirit and energy to be there for others. Text or call us if you need help getting your program going or have pain or weakness that limits you. Keeping you moving at Bodies In Motion PT.

Continuing our gratitude theme from Thanksgiving. What are you grateful for? Write down 2-3 things each day you are grat...
11/28/2025

Continuing our gratitude theme from Thanksgiving. What are you grateful for? Write down 2-3 things each day you are grateful for to help train you to look for the good and the positive. Research shows people who practice gratitude are happier, more resilient, and healthier both physically and mentally. They have reduced anxiety and depression and stronger social relationships. Gratitude can also improve cognitive function and even change the brain's neural pathways over time to notice the good. Practice that attitude of gratitude. Keeping you healthy at Bodies In Motion Physical Therapy.

Wishing a happy, healthy, and blessed Thanksgiving to all! We have so much to be grateful for; our country, our freedoms...
11/26/2025

Wishing a happy, healthy, and blessed Thanksgiving to all! We have so much to be grateful for; our country, our freedoms, our health, our homes, our food, and all of you! Have a wonderful day tomorrow and be sure to make exercise a part of your day. Keeping you moving at Bodies In Motion Physical Therapy.

Let's trot our way into Thanksgiving!🍂🦃The holidays are coming—what better time to get your body moving, boost your heal...
11/24/2025

Let's trot our way into Thanksgiving!🍂🦃

The holidays are coming—what better time to get your body moving, boost your health, and challenge yourself? Join a Turkey Trot and start your Thanksgiving feeling strong, energized, and grateful for what your body can do!

The Silicon Valley turkey trot takes place in downtown San Jose where runners, walkers, families, and friends come together for a fun and energizing 5K/10K before the feast begins. Whether you’re racing, strolling, or pushing a stroller, it’s a lively, community-powered event that gets you feeling strong and thankful from the very start of the day!

Want to stay active but not sure how to fit it in your daily life or what to actually do? See your Physical Therapist. W...
11/21/2025

Want to stay active but not sure how to fit it in your daily life or what to actually do? See your Physical Therapist. We assess where you are with strength, pain, mobility, and activity, determine the source of any dysfunction, use hands on PT to help you improve and teach proper movement patterns and exercises to get you going. We work with you to fit exercise into your daily life for long term health. Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT.

What workout will you do today? Go for a walk or run? Weight training? HIIT or yoga class or dance? So many options. Set...
11/19/2025

What workout will you do today? Go for a walk or run? Weight training? HIIT or yoga class or dance? So many options. Set your mind to it and do it! Do it first thing in the morning so nothing derails it or put it on your calendar so you have a specific time for it. Your workout is not an option, it is essential for your physical and mental health. Text or call us at 650-282-5554 for an appointment if you need help getting started on a workout program or if you have pain or mobility issues that make it difficult. Keeping you moving at Bodies In Motion PT.

Keeping you moving and adventuring at Bodies in Motion Physical Therapy!Empowering patients to reach new heights. Congra...
11/17/2025

Keeping you moving and adventuring at Bodies in Motion Physical Therapy!

Empowering patients to reach new heights. Congratulations to one of our patients on successfully completing a 6-mile hike in Bhutan! This was made possible through dedicated physical therapy work. We're honored to be part of your journey to recovery and adventure.

Make your physical therapy appointment at Bodies in Motion PT! Contact us at:
inmotionpt2@gmail.com
(650) 282-5554

Are you injured, in pain, or have difficulty doing usual activities and sports? Struggling to get through your days due ...
11/14/2025

Are you injured, in pain, or have difficulty doing usual activities and sports? Struggling to get through your days due to pain? Text or call us at 650-282-5554 for an appointment to determine the cause of your pain, get hands on PT to alleviate the pain, and learn proper movement patterns and exercises to get you back to your work and activities. Keeping you moving at Bodies In Motion Physical Therapy.

Thank you to all Veterans, who serve our great country and keep our freedoms. We are deeply grateful for all you do and ...
11/11/2025

Thank you to all Veterans, who serve our great country and keep our freedoms. We are deeply grateful for all you do and for the sacrifices you and your families make for our country. Much love and prayers for peace in our world.

Take a hike! Hiking is an awesome way to get a workout, connect with nature, and calm your soul. It brings peace to stre...
11/07/2025

Take a hike! Hiking is an awesome way to get a workout, connect with nature, and calm your soul. It brings peace to stressful days, lowers cortisol and gets your heart pumping for an aerobic workout. Steeper trails help strengthen hips, quads, and calves even more. Check online or use apps to search for your local trails. Text or call us at 650-282-5554 if you have difficulty walking or hiking due to pain or mobility issues. Keeping you moving at Bodies In Motion PT.

What workout to do on a rainy day? Indoor workouts are great anytime! Body weight exercises like squats, lunges, step up...
11/05/2025

What workout to do on a rainy day? Indoor workouts are great anytime! Body weight exercises like squats, lunges, step ups, heel lifts, 3 way hip, bird dog, fire hydrants, push ups, planks, and shoulder work are great for building strength and mobility. Online yoga, Pilates, or HIIT workouts are fun and available from beginner to advanced. Turn on music and dance for 30 minutes for active aerobic, strength, and mobility work. There are so many options without equipment or with optional bands and hand weights. Text or call us at 650-282-5554 to help you get started on a home workout program. Keeping you moving at Bodies In Motion PT.

Address

305 South Drive Suite 3
Mountain View, CA
94024

Opening Hours

Monday 7am - 7pm
Tuesday 8:30am - 5pm
Wednesday 7am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 4pm

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