What are the opening hours?

Monday 7am - 7pm Tuesday 8:30am - 5pm Wednesday 7am - 5pm Thursday 8:30am - 7pm Friday 8:30am - 4pm

Bodies in Motion Physical Therapy

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United States
Mountain View, CA
Bodies in Motion Physical Therapy

Bodies In Motion believes that everyone needs activity to maintain health and wellness! The human body is designed for motion.

Motion allows for everyday activities including work, school, recreational, and sports activities. Motion allows us to be active and stay healthy throughout our lives. Our goal at Bodies In Motion Physical Therapy is to help patients and clients maintain and improve their ability to perform various activities and to regain the ability should they become injured, ill, or have difficulty due to vari

ous conditions such as pregnancy, arthritis, diabetes, and cancer. We utilize a combination of manual therapy, neuromuscular re-education, motor control, functional training, yoga, pilates, sport specific training, and exercise to assist people in meeting rehabilitation, sport, and health related goals. Bodies In Motion offers both rehabilitation following injury, surgery, and illness as well as individual sports and fitness training, community education and small group exercise and training classes aimed at maintaining and improving general health, fitness, and sports performance. For athletes, we provide sport specific training and technique perfection, speed, agility, and power training. We have excellent outcomes with return to activities, work, and sport. Additionally, we have extremely high patient satisfaction ratings with 99% of patients responding as “very satisfied” and recommend our clinic to family & friends. We believe that everyone needs activity to maintain health and wellness. That activity will vary from person to person and from age to age. We strive to take each person to their highest level of function and performance – whether that is gardening and playing with grandchildren, competing in senior’s golf and tennis, or youth and high school sports. We strive to find various activities that you will maintain throughout your life. We work with you to set individual goals, develop the plan to meet them, and carry out the plan through hands on rehabilitation and performance enhancement training.

04/15/2026

What is the best time to exercise? The short answer is: when you will do it consistently each day and make it a habit year after year. Long term exercise is the best way to stay healthy and active. There are advantages to morning, afternoon, and evening workouts. Read on to learn more. Recent studies from the Mayo Clinic, Cleveland Clinic, and Jackson PT Clinic have shown that morning is the best time for consistency, metabolic and sleep regulation, focus, setting a positive tone for the day, and weight loss. Afternoon 2-6pm is best for high performance, high intensity, strength, and speed workouts. Your body is warmed up and primed for optimal oxygen uptake, muscle function, strength and endurance. Evening is best for relaxation and easing stress from the day. Be sure to eat nutritious meals, hydrate throughout the day and sleep 7-8 hours at night so you are ready for your workouts. If you have pains, stiffness, or weakness that limit you or are just not sure how to get started, text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT. (https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/best-time-of-day-for-your-workout. https://thejacksonclinics.com/best-time-of-day-to-exercise/
https://health.clevelandclinic.org/does-it-matter-to-your-heart-or-otherwise-what-time-of-day-you-exercise). #

04/11/2026

Got pain? Go to a Physical Therapist first! Research continues to show that people who see a PT first for musculoskeletal pain require fewer visits, less use of opiods, muscle relaxants, and NSAIDs, lower costs, and much lower percent of recurrance of symptoms. Patients also had higher satisfaction, lower downstream costs, and overall better health outcomes. Text or call us at 650-282-5554 to get help with your musculoskeletal pain. Keeping you moving at Bodies In Motion PT. (Breaking Barriers to Care: Report on Direct Access to PT. APTA Magazine. Dec 2025)

04/08/2026

Do you prioritize your health? I met a guy at traffic light while we were both biking back from Steven's Creek Reservoir. He said he went the "long way around" from San Carlos to work at Apple, extending his 25 mile commute to 50 miles! All before starting his work day. Awesome! He was happy, loving the weather, and appreciating all the beauty on his ride. Biking or walking to work is a great way to prioritize your health. Great for you and for the environment. Get your workout in before work, before emails and phone calls, to ensure you get your workout in and stay healthy! What is stopping you? Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT.

04/02/2026

Do you value your health? Many people say yes but do not show their health is important by their actions. What have you done today to be healthy? A few ideas for starters: go for a walk, run, hike, or bike ride. Do a workout, yoga or dance class. Lift weights. Eat heathly. Avoid processed foods and snacking. Pray, meditate and reduce stress. Choose gratitude and positivity. Sleep 7-8 hours. Start small with a 10 minute walk/run and 10 minutes weights or yoga. Then build from there. Do you need help? Is pain or weakness stopping you? Text or call us at 650-282-5554 for an appointment and we will help you get your Body in Motion.

03/24/2026

Struggling to stay consistent on your workouts alone? Join an exercise class! Workout classes allow you to show up to a space where the energy, structure, and support are already there. For some people it is helpful to join a group class where you can show up together, make friends, and get the workout done.

03/21/2026

Celebrating her 1 year ACL repair anniversary on the slopes! She was back to skiing at 9 months and continued to build up. She is now better than before her injury as she is stronger and has better movement patterns. Got an ACL tear or other injury? Come see us to get back to your activities - and better than ever! Text or call us at 650-282-5554. Keeping you moving at Bodies In Motion PT.

03/17/2026

Happy Saint Patrick's Day from your Bodies In Motion team! 🍀

03/16/2026

Introducing our new modality - Red Light Therapy! Red light therapy uses specific wavelengths of red and infrared light to stimulate your body's natural healing processes. At Bodies in Motion, this treatment is used to help support recovery, reduce pain, and improve tissue healing.

Benefits include reduced pain, decrease inflammation, faster recovery between therapy sessions, improved mobility & function. It may help with muscle strains/soreness, tendon injuries, joint pain, ligament repairs, post-surgery healing, chronic pain conditions, and sport injuries. These effects will help your body heal more efficiently during rehabilitation.

If you are interested in using red light therpay at Bodies in Motion or would like more information contact us at 650-282-5554.

02/19/2026

What to do to stay active on these cold rainy or snowy days? Indoor exercise, of course! There are so many options: online HIIT, yoga, and dance classes. Choose from 10 minutes to 1 hour. Body weight exercises & use cans of food to add some weight. Turn on some music and have a dance party! Good ole calistenics. If you have a bike or stairmaster, hop on for 30-60 minutes. And sometimes, going for a walk or run in the rain is just what you need to refresh and recharge. Text or call us at 650-282-5554 if you have weakness, pain, or have difficulty moving and exercising. We will help you get your Body In Motion!

02/15/2026

A day of love...Happy Valentine's Day! Spread kindness and love everyday.
Keeping you moving at Bodies In Motion PT.

02/12/2026

You don't have to be an Olympic athlete to workout and play sports. We love watching the incredible athletes compete and use their inner strength to do amazing feats. And, we also love seeing regular people workout, play sports, get fit, and stay healthy and active. What are you doing today to workout and be active? Contact us at 650-282-5554 if you are struggling to get active due to weakness, pain or not sure how to start or if you need help to be more competitive in your sports and reduce injuries. Keeping you moving at Bodies In Motion PT.

02/04/2026

Celebrating National Girls & Women in Sports Day! Sports of course build strength, coordination, agility and power, and also so much more. Participation in sports builds discipline, commitment, focus, toughness, joy, decision making, resiliency, positivity, teamwork, sportsmanship, social and leadership skills. Have your daughter try a variety of sports so she can find a couple she enjoys and wants to play. Ladies, continue sports during and after college and into your senior years. You may adjust what you do from running to hiking or competitive soccer to recreational pickleball, or start weightlifting and yoga. There are so many options and sports will keep you healthy and active throughout your lifetime. Call us at 650-282-5554 if you have pain, weakness or other limitations to starting sports. Keeping you moving at Bodies In Motion PT.

Address

305 South Drive Suite 3
Mountain View, CA
94024

Opening Hours

Monday	7am - 7pm
Tuesday	8:30am - 5pm
Wednesday	7am - 5pm
Thursday	8:30am - 7pm
Friday	8:30am - 4pm

Website

http://www.inmotionpt2.com/

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