Grit and Grace Massage and Bodywork’s LLC

Grit and Grace Massage and Bodywork’s LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit and Grace Massage and Bodywork’s LLC, Massage service, 111 West 3rd Street, Mountain View, MO.

04/27/2026

May Openings! I am completely booked for the first week, but here’s what I have left. Book now before it’s too late… they will fill fast.

Wednesday 5/13- 10:30, 12:00, 2:00
Thursday 5/14- 9:30, 11:30
Friday 5/15- 2:30

Wednesday 5/20- 12:00, 2:00
Thursday 5/21- 11:00, 12:30
Saturday 5/23- 10:45 (30 or 60 minute)

Monday 5/25- 3:00
Tuesday 5/26- 10:00, 12:00, 2:00

Mother’s Day is right around the corner! 💐Give her a gift she’ll truly enjoy—relaxation.Gift certificates available:• 30...
04/27/2026

Mother’s Day is right around the corner! 💐
Give her a gift she’ll truly enjoy—relaxation.

Gift certificates available:
• 30 min – $30
• 60 min – $60
• 90 min – $90

Message me to purchase!

04/27/2026

I am booked for the next two weeks and I can’t thank each of you enough for that! I will post the rest of my May openings soon and you can also message me to book for them now!

04/27/2026

What are the reasons most people get massages for?

* To relax and reduce stress
* To relieve pain and muscle tension
* To improve movement and flexibility
* To help with headaches or soreness
* To improve sleep and overall mood

Massages help both mentally and physically!

04/27/2026

How are deep tissue massages different from others?

Deep tissue massage helps by working on the deeper layers of your muscles:
-Breaks up tight knots and scar tissue
-Relieves chronic pain and stiffness
-Improves movement by loosening deep muscles
-Increases blood flow to help healing
-Reduces tension from stress or overuse

It goes deeper than a regular massage to fix stubborn tightness and pain!

04/27/2026

Do you have certain spots or “trigger points” that cause you pain? Here’s how a massage could help!

Trigger point massage therapy focuses on tight “knots” in muscles and helps your body in a few key ways:
-Releases muscle knots that cause pain and tightness
-Reduces pain (even in other areas—like headaches from neck tension)
-Improves movement by loosening stiff muscles
-Increases blood flow to help muscles heal
-Relieves tension and stress in the body

It targets the exact spots causing discomfort and helps them relax so your whole body feels better!

04/27/2026

Massages help your overall health by:
-Reducing stress so your body can relax
-Improving circulation to move oxygen and nutrients through your body
-Relieving muscle tension and soreness
-Helping you sleep better
-Boosting mood by lowering stress hormones

04/27/2026

Massages can help those who struggle with sinus pressure by:

-Helping mucus drain so your sinuses feel less full
-Reducing swelling in your sinus passages
-Relieving tension in your face and head
-Improving blood flow to help clear congestion

Basically, it helps “move things out” and relax the pressure

04/27/2026

Why is it important to get a massage regularly?

Regular massages help boost blood flow, improve flexibility, and promote relaxation, which can support managing long-term physical and mental health issues.

Getting a massage regularly is like maintenance for your body—just like oil changes for a car. It keeps everything running smoother and helps prevent bigger problems later.

04/27/2026

Two last minute cancellations this week for 30 or 60 minute massages!

Thursday 12:15
Thursday 2:15

How does massage relieve headaches? • Relieves muscle tension – Loosens tight neck, shoulder, and scalp muscles that cau...
04/22/2026

How does massage relieve headaches?

• Relieves muscle tension – Loosens tight neck, shoulder, and scalp muscles that
cause headaches
• Improves blood flow – Increases circulation and oxygen to reduce pain
• Reduces stress – Lowers stress hormones that trigger headaches
• Releases natural painkillers – Boosts serotonin and endorphins
• Targets pressure points – Stimulates areas that help relieve headache pain

04/22/2026

How does a massage help tension?

Massage therapy can be really helpful for tension (often called muscle tension or stress-related tightness). Here’s a clear breakdown of how it works and what to expect:

💆‍♂️ How massage helps with tension

When your body is tense, your muscles stay slightly contracted all the time. Massage helps by:
• Loosening tight muscles – Breaks up knots (also called trigger points)
• Improving blood flow – Brings oxygen to muscles so they can relax and heal
• Calming your nervous system – Signals your body to shift out of “stress mode”
• Reducing stress hormones – Lowers cortisol and helps you feel calmer

📍 Common tension areas
Most people carry tension in:
• Neck
• Shoulders
• Upper back
• Lower back
• Jaw (from clenching)

⏱️ How often should you go?
• Mild tension: once every 3–4 weeks
• Moderate tension: every 2–3 weeks
• Chronic tension/pain: weekly (at first)

👍 Extra tips to keep tension away
• Stretch daily (especially neck & shoulders)
• Stay hydrated
• Take breaks if you do repetitive work
• Try heat (like a heating pad) between massages

Address

111 West 3rd Street
Mountain View, MO
65548

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