Feeling Good Institute, Inc.

02/27/2026

✨ Therapist Spotlight: Ruben Land, MSW, PhD ✨

Looking for a therapist who combines scientific precision with genuine compassion? You don’t have to navigate this alone.

This week, we’re highlighting Ruben Land, MSW, PhD. Ruben brings a unique background as a former neuroscience researcher, giving him a deep appreciation for how high-pressure environments — especially academia — can impact mental health. He now uses that scientific mindset to help clients quickly identify what works, while grounding every session in warmth, flexibility, and nonjudgmental support.

Through TEAM-CBT (along with training in ACT, Motivational Interviewing, and ERP), Ruben works collaboratively with you to:

• Clarify your goals — even if you’re not sure what they are yet
• Target the root of anxiety, depression, OCD, or procrastination
• Build practical tools for fast, meaningful change
• Empower you to “graduate” from therapy with lasting skills

Ruben works with adults and adolescents (13+) and has particular passion for supporting those struggling with OCD, life transitions, academic stress, trauma, sleep concerns, and relationship challenges.

His mission? To help you start feeling better in 10 sessions or less — and to equip you with tools you can use for life.

📍 Individual & Adolescent Therapy (13+)
💻 Telemental Health
💰 Lower-fee options available
📊 Outcome measures verified

Ready to experience evidence-based therapy that’s both effective and compassionate?

Connect with Ruben today: https://feelinggoodinstitute.com/find-cbt-therapist/ruben-land

02/26/2026

We are excited to be offering the course “Diversity in CBT: A Therapist’s Guide to Effectively Serving Diverse Populations” once again!

This course addresses how to apply TEAM-CBT in a culturally humble manner that can improve therapy outcomes with diverse clients.

Hybrid course. Self-paced asynchronous learning, plus two required live practice groups.

Practice Group Dates & Times: Thursdays 4/23/26 and 4/30/26. 6:00-7:15 PM PST/ 9:00-10:15PM EST

Don’t miss this opportunity to enhance your therapy skills and improve your clients’ experience!

Register now at the link in our bio!

REGISTRATION LINK: https://therapisttraining-feelinggood.talentlms.com/catalog/info/id:522

02/23/2026

🚨 LAST CALL: The Procrastination Cure Is This Week! 🚨

If you’ve ever told yourself (or your patients),
“I’ll start tomorrow…”
you know how quickly procrastination turns into avoidance, guilt, and self-criticism.

This Wednesday, join CBT pioneer and bestselling author David D. Burns, MD and Feeling Good Institute Director of Training Jill Levitt, Ph.D. for a live, highly interactive 2-hour training.

📅 Training Details

Wednesday, February 25, 2026
🕛 11:00 AM – 1:00 PM PT
🎓 2 CEs available
💵 Free to attend | $49 for 2 CEs
✔️ Open to therapists, mental health professionals & the public

Can’t attend live? Register anyway to receive the recording.
(CE credit available to those who attend live and complete the survey.)

Register here:

Learn ten paradoxical CBT tools to end procrastination fast in a highly interactive webinar with David Burns, MD and Jill Levitt, PhD —free to attend.

02/20/2026

✨ Therapist Spotlight: Dr. Jacob Eide, Psy.D. ✨

Feeling stuck, unmotivated, or caught in patterns that no longer serve you? Change doesn’t happen by accident — it happens with intention and the right tools. 🌿

Dr. Jacob Eide is a Level 3 TEAM-CBT therapist and licensed psychologist with over 20 years of experience helping adolescents and adults move from potential to progress.

His approach goes beyond traditional talk therapy. Using TEAM-CBT, ACT, mindfulness-based strategies, and Nonviolent Communication, Jacob provides a clear, structured path toward meaningful change — equipping you with tools you can use for life.

✨ Specialties: Depression, Anxiety, PTSD/Trauma, Insomnia, Chronic Pain, ADHD, Procrastination, Adoption & Foster Care Concerns, and Life Transitions
📍 Individual Therapy (13+)
💻 Telemental Health Available

With compassion, honesty, and a collaborative style, Dr. Eide partners with you to identify your true values, overcome barriers, and build lasting momentum.

Learn more or schedule a free consultation here: https://feelinggoodinstitute.com/find-cbt-therapist/jacob-eide

02/16/2026

Ever feel like you’re stuck in a "Catch-22" of procrastination? 🌀

You want to get started, but the sheer thought of the task feels overwhelming. Before you know it, you’re trapped in a cycle of avoidance, guilt, and self-criticism. Even as therapists, we aren’t immune!

In Podcast Episode 053: "I don’t feel like doing it!", Dr. David Burns tackles this exact issue. 🎧

But understanding it is only half the battle. Are you ready for the cure?

Join Dr. David Burns and Dr. Jill Levitt for a live, interactive webinar: ✨ The Procrastination Cure: Ten Paradoxical CBT Tools ✨

We aren’t just talking theory. You’ll apply these ten paradoxical tools in real-time to break the cycle for good.

📅 Date: Wednesday, February 25, 2026
🕛 Time: 11:00 AM – 1:00 PM PT
🎓 CE Credit: 2 Continuing Education Units (CEs) available for therapists
💵 Cost: Free to attend | $49 for 2 CEs
✔️ Open to: Therapists, mental health professionals, and the general public

Register now: https://feelinggoodinstitute.com/for-cbt-therapists/live-webinar/the-procrastination-cure-ten-paradoxical-cbt-tools

02/06/2026

✨ Therapist Spotlight: Anastasia Morrison, LMFT ✨

Anastasia Morrison is a Licensed Marriage and Family Therapist who works with couples and adult individuals, with particular expertise in relationship concerns and insomnia. Her practice integrates evidence-based approaches to help clients strengthen emotional connection, improve communication, and address sleep difficulties in a structured and effective way.

She also certified in CBT-I (Cognitive Behavioral Therapy for Insomnia) using the Jacobs Protocol, combining gold-standard insomnia treatment with TEAM-CBT for powerful, lasting results — without relying on sleep medications.

With deep respect for cultural identity, decades of personal and professional experience, and a warm sense of humor, Anastasia brings both compassion and structure to the therapy process. Clients often appreciate her collaborative style, clarity, and focus on real, measurable change.

📍 Couples therapy & individual therapy
💻 In-person and telemental health
🛏️ CBT-I for insomnia
💬 Free 15-minute consult available

Schedule a consult here: https://feelinggoodinstitute.com/find-cbt-therapist/anastasia-morrison

01/30/2026

For this week’s therapist spotlight, we’d like to acknowledge Eleanor Scott, MA/LMFT. Eleanor provides therapy in-person in Mountain View and virtually throughout California.

Eleanor offers a collaborative, research-based therapy that helps clients get unstuck faster, build lifelong skills for confidence and connection, and leave feeling truly equipped to handle life’s challenges.

Eleanor specializes in the following areas:

🔹Alcohol Concerns
🔹Anxiety/Fears/Phobias/Worries
🔹Bipolar Disorder
🔹Career Change or Work Concerns
🔹Dating Concerns
🔹Depression
🔹Divorce
🔹Family/Relationship
🔹Grief and Loss
🔹Habits and Addictions
🔹Illness
🔹Life Transitions
🔹Peer Conflict
🔹Procrastination or Motivational Problems
🔹Relationship Concerns
🔹Self Esteem
🔹Stress
🔹Substance Abuse (alcohol or drugs)

Schedule a free 15-min consult with Eleanor today: https://feelinggoodinstitute.com/find-cbt-therapist/eleanor-scott

01/26/2026

⏰ LAST DAY TO ENROLL ⏰
Fast Track to Level 3 TEAM-CBT Certification
Enrollment closes TONIGHT at 12:00 AM PT

This is your final chance to join our 6-month Fast Track to Level 3 TEAM-CBT Certification—the flagship training inside CBT All Access.

Most therapists take 2–3 years to complete Levels 1–3.
Fast Track helps you do it in just six months, with weekly live practice, expert feedback, and a clear roadmap to real clinical mastery.

✨ What you get with CBT All Access + Fast Track:
✔️ Levels 1, 2 & 3 TEAM-CBT Certification
✔️ 46 CE credits
✔️ 25 weekly live skills & practice sessions
✔️ 16 hours of on-demand training with Dr. David Burns
✔️ 4-hour live kickoff with Drs. Burns & Jill Levitt
✔️ Therapist Toolkit ($199 value)
✔️ A high-level community + ongoing consultation
✔️ Just 1–2 hours/week

🎯 Fast Track is included with your CBT All Access subscription ($115/month, cancel anytime)
🛡️ Risk-free: Full refund within 30 days if it’s not a fit

📅 Final deadline: TONIGHT — January 26 at 12:00 AM PT

👉 Register now and secure your spot

Feeling Good Institute offers discount package for Level 1 TEAM-CBT certified therapists to help them enhance CBT skills cost effectively. Register now!

01/26/2026

Exciting Upcoming Event:

Scrolling Minds: Understanding and Addressing the Mental Health Effects of Social Media

Social media isn’t going anywhere—but the mental health impacts are showing up more and more in our therapy rooms.

Join Shiveta Gandotra, PhD, Feeling Good Institute therapist, for a 1-hour live virtual training exploring how social media affects mood, self-esteem, attention, and relationships—and how clinicians can intervene effectively.

🧠 You’ll learn:
• The neuroscience behind dopamine-driven scrolling
• How social comparison, FOMO, and cyberbullying impact mental health
• How to identify problematic vs. healthy social media use
• Practical CBT-based tools, digital detox strategies, and psychoeducation you can use right away
• Ethical considerations in treating social media-related concerns

🗓 April 27, 2026
⏰ 9:00–10:00 AM PT
💻 Live on Zoom
🎓 1 CE (APA, ASWB, CPA, NBCC eligible)
💵 $75 Early Registration (through April 20) | $100 Regular

Designed for therapists, psychologists, counselors, and social workers at all career stages.

✨ Walk away with actionable strategies to help clients build healthier, more intentional relationships with technology.

👉 Register now: https://concept.paloaltou.edu/course/LIVE-Scrolling-Minds-Understanding-and-Addressing-the-Mental-Health-Effects-of-Social-Media?utm_campaign=upcoming-events&utm_medium=email&_hsenc=p2ANqtz--y6s8SUUo81Y_okQiIL831bBp_BgZyo-iysYpOWdD149WE-ja_R6so6R4M5JDle-FadYK3XgMRJ8lRGifN10dKV1mYJvQ_HcHv8tIxgCz3VaZU-V8&_hsmi=397313501&utm_source=Hubspot

Explore the impact of social media on mental health, self-esteem, and digital addiction. Learn to identify social media anxiety, online social comparison, and cyberbullying. Gain CBT, digital detox, and intervention tools to support clients. Covers ethical considerations in social media therapy.

01/16/2026

For this week’s therapist spotlight, we’d like to acknowledge Holly Pauselius, LPCC. Holly provides therapy in-person in Mountain View and virtually throughout California.

Holly uses collaborative, results-driven TEAM-CBT to help clients with trauma, ADHD, bipolar disorder, anxiety, and depression build real-world skills, track measurable progress, and move from overwhelmed to empowered—often faster than they expect.

Holly specializes in the following areas:

🔹Anxiety/Fears/Phobias/Worries
🔹Attention Concerns/ADD/ADHD
🔹Behavioral Issues
🔹Bipolar Disorder
🔹Borderline Personality
🔹Depression
🔹Grief and Loss
🔹Infertility
🔹Life Transitions
🔹Mood swings
🔹Narcissism
🔹Obsessive-Compulsive (OCD)
🔹Panic Attacks
🔹Procrastination or Motivational Problems
🔹PTSD/Trauma
🔹Relationship Concerns
🔹Schizophrenia
🔹Self Esteem
🔹Self-Harming
🔹Stress
🔹Suicidal Thoughts

Schedule a free 15-min consult with Holly today: https://feelinggoodinstitute.com/find-cbt-therapist/holly-pauselius

01/12/2026

Fast Track is the flagship experience inside CBT All Access—a structured, 6-month path to advanced TEAM-CBT skills that actually translate to confident, effective work with clients. Weekly live practice. Real feedback. Real results.

And now? Fast Track is included when you join CBT All Access—along with certification, consultation, CEs, special events, and a high-level community that keeps you growing long after trainings end.

🎯 Next Fast Track cohort begins January 26, 2026
💡 Learn what past participants are saying—and why they’d do it again.

If you’re ready to move from “I’ve taken trainings” to “I get strong outcomes,” this is your path.

Register here: cbtallaccess.com

01/06/2026

A clear path. Real practice. Lasting confidence.

CBT All Access is your roadmap to world-class CBT—CEs, Fast Track certification, weekly practice, and ongoing consultation all in one place.

Register here: CBTAllAccess.com