Feeling Good Institute, Inc.

04/15/2026

Next week: Move beyond surface-level CBT.

Join Dr. David Burns and Dr. Jill Levitt next week for a live, full-day workshop on uncovering and transforming the core beliefs that keep patients stuck. Learn practical, step-by-step techniques you can use immediately in session.

7 CEs available. Live online. Limited spots remaining.

Register now: https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/the-deeper-dimension-in-cbt-transforming-the-core-beliefs-that-keep-patients-stuck

03/27/2026

Enrollment is closing soon for Diversity in CBT: A Therapist’s Guide to Effectively Serving Diverse Populations—our hybrid training designed to help therapists apply TEAM-CBT with cultural humility and clinical effectiveness.

This experience combines flexible, self-paced learning with two live, required practice groups where you’ll build real-world skills you can use immediately with diverse clients.

🗓 Live Practice Groups:
Thursdays 4/23/26 and 4/30/26
⏰ 6:00–7:15 PM PST | 9:00–10:15 PM EST

If you’ve been meaning to deepen your work with diverse populations and strengthen outcomes, this is your moment. Registration is closing—don’t wait

REGISTRATION LINK: https://therapisttraining-feelinggood.talentlms.com/catalog/info/id:522

03/23/2026

Your clients are scrolling. Are you equipped to help? 📲

We're so excited to have our very own Shiveta Gandotra, PhD, leading an upcoming live training on the mental health effects of social media — and it's one you won't want to miss.

🧠 Scrolling Minds: Understanding and Addressing the Mental Health Effects of Social Media
📅 April 27 | 9–10 AM Pacific | 1 CE Credit
💻 Live Virtual via Zoom

Shiveta will walk you through the science of social media addiction, its effects on anxiety, depression, and self-esteem, and — most importantly — practical tools you can bring straight into your sessions.

Early bird pricing of $75 ends April 20, so grab your spot soon!

👉 Link to register:

Explore the impact of social media on mental health, self-esteem, and digital addiction. Learn to identify social media anxiety, online social comparison, and cyberbullying. Gain CBT, digital detox, and intervention tools to support clients. Covers ethical considerations in social media therapy.

03/18/2026

Core beliefs are the deepest level of the cognitive model—and when they change, people can experience dramatic transformation

Join Dr. David Burns & Dr. Jill Levitt for a live, full-day workshop on transforming the core beliefs that drive anxiety, shame, and depression—so you can create real, lasting change.

✨ Learn powerful uncovering tools + step-by-step strategies you can use right away
🎓 Earn 7 CEs
📅 April 24

Register now: https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/the-deeper-dimension-in-cbt-transforming-the-core-beliefs-that-keep-patients-stuck

03/13/2026

✨ Therapist Spotlight: Yasna Silas, LMFT ✨

Looking for a therapist who combines warmth, structure, and practical tools for real change? You don’t have to navigate life’s challenges alone.

This week, we’re highlighting Yasna Silas, LMFT, a Level 3 TEAM-CBT therapist who creates a safe, judgment-free space where clients can feel understood and empowered to change. Using the evidence-based methods of TEAM-CBT, Yasna helps clients identify unhelpful self-talk, shift painful emotions, and build practical skills that create lasting change.

Yasna works with adults and adolescents (13+) and has experience supporting clients with anxiety, depression, life transitions, trauma, procrastination, and relationship concerns. She also brings specialized experience working with individuals on the autism spectrum and their families, as well as insight into the pressures athletes face.

📍 Individual & Adolescent Therapy
💻 Telemental Health
📊 Outcome measures verified

Curious if Yasna might be the right fit? She offers a free 15-minute consultation to get started. 🌱

Schedule a consultation: https://feelinggoodinstitute.com/find-cbt-therapist/yasna-silas

03/10/2026

DATE CHANGE: This event will now be held on Friday, April 24, 2026! Register here to help your patients address the core beliefs that keep them stuck in the same patterns: https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/the-deeper-dimension-in-cbt-transforming-the-core-beliefs-that-keep-patients-stuck

When therapy stalls, core beliefs are often the reason.

"I'm not good enough." "I'm unlovable." "If people knew the real me, they'd leave."

These beliefs quietly drive anxiety, depression, shame, and relationship struggles — and when they go unaddressed, even good therapy only goes so far.

Join Dr. David Burns and Dr. Jill Levitt for a full-day interactive workshop where you'll learn exactly how to uncover and transform the beliefs keeping your patients stuck.

🗓 Friday, March 27, 2026
⏰ 8:30 AM – 4:30 PM PT | Live Online via Zoom
🎓 Earn 7 CEs

You'll walk away with:
✅ 4 powerful uncovering techniques (Downward Arrow, What-If, Hidden Emotion & more)
✅ Clear methods to modify self-defeating beliefs
✅ Skills you can use in your very next session
✅ A free 5-hour Home Study Crash Course (bonus for all registrants)

Tickets start at $115/month with CBT All Access, or $195 for event-only.

Register here: https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/the-deeper-dimension-in-cbt-transforming-the-core-beliefs-that-keep-patients-stuck

03/09/2026

When therapy stalls, it's often not a technique problem. It's a depth problem.

Automatic thoughts live at the surface. Core beliefs live underneath — and they're the ones quietly running the show.

On April 24th, Dr. David Burns and Dr. Jill Levitt are teaching a full day of structured techniques for uncovering and changing the beliefs that keep patients stuck.

7 CEs. Live online. Link to register: https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/the-deeper-dimension-in-cbt-transforming-the-core-beliefs-that-keep-patients-stuck

03/06/2026

✨ Therapist Spotlight: Gregory Travis, PhD ✨

Feeling stuck? Like understanding yourself just hasn't translated into real change? Gregory Travis, PhD, gets it — and he's here to help.

With over 35 years of experience as a licensed psychologist, Gregory takes a practical, goal-oriented approach to therapy. No endless open-ended exploration — just collaborative, structured work to help you break patterns, reduce anxiety, and build skills that last.

Using evidence-based methods, Gregory helps clients:

🔹Clarify your goals — even if you’re not sure what they are yet
🔹Target the root of anxiety, depression, OCD, or procrastination
🔹Build practical tools for fast, meaningful change
🔹Empower you to “graduate” from therapy with lasting skills

He has a special passion for working with gay men on issues like social anxiety, offering an affirming and results-focused space.

Meaningful change is possible — and it doesn't have to take years.

📍 Individual Therapy (Adults 18+)
💻 Telemental Health
📊 Outcome measures verified

Ready to get unstuck? Reach out to Gregory today:https://feelinggoodinstitute.com/find-cbt-therapist/greg-travis

03/05/2026

When therapy stalls, core beliefs are often the reason.

"I'm not good enough." "I'm unlovable." "If people knew the real me, they'd leave."

These beliefs quietly drive anxiety, depression, shame, and relationship struggles — and when they go unaddressed, even good therapy only goes so far.

Join Dr. David Burns and Dr. Jill Levitt for a full-day interactive workshop where you'll learn exactly how to uncover and transform the beliefs keeping your patients stuck.

🗓 Friday, March 27, 2026
⏰ 8:30 AM – 4:30 PM PT | Live Online via Zoom
🎓 Earn 7 CEs

You'll walk away with:
✅ 4 powerful uncovering techniques (Downward Arrow, What-If, Hidden Emotion & more)
✅ Clear methods to modify self-defeating beliefs
✅ Skills you can use in your very next session
✅ A free 5-hour Home Study Crash Course (bonus for all registrants)

Tickets start at $115/month with CBT All Access, or $195 for event-only.

Register here: https://feelinggoodinstitute.com/for-cbt-therapists/live-online-workshop/the-deeper-dimension-in-cbt-transforming-the-core-beliefs-that-keep-patients-stuck

02/27/2026

✨ Therapist Spotlight: Ruben Land, MSW, PhD ✨

Looking for a therapist who combines scientific precision with genuine compassion? You don’t have to navigate this alone.

This week, we’re highlighting Ruben Land, MSW, PhD. Ruben brings a unique background as a former neuroscience researcher, giving him a deep appreciation for how high-pressure environments — especially academia — can impact mental health. He now uses that scientific mindset to help clients quickly identify what works, while grounding every session in warmth, flexibility, and nonjudgmental support.

Through TEAM-CBT (along with training in ACT, Motivational Interviewing, and ERP), Ruben works collaboratively with you to:

• Clarify your goals — even if you’re not sure what they are yet
• Target the root of anxiety, depression, OCD, or procrastination
• Build practical tools for fast, meaningful change
• Empower you to “graduate” from therapy with lasting skills

Ruben works with adults and adolescents (13+) and has particular passion for supporting those struggling with OCD, life transitions, academic stress, trauma, sleep concerns, and relationship challenges.

His mission? To help you start feeling better in 10 sessions or less — and to equip you with tools you can use for life.

📍 Individual & Adolescent Therapy (13+)
💻 Telemental Health
💰 Lower-fee options available
📊 Outcome measures verified

Ready to experience evidence-based therapy that’s both effective and compassionate?

Connect with Ruben today: https://feelinggoodinstitute.com/find-cbt-therapist/ruben-land

02/26/2026

We are excited to be offering the course “Diversity in CBT: A Therapist’s Guide to Effectively Serving Diverse Populations” once again!

This course addresses how to apply TEAM-CBT in a culturally humble manner that can improve therapy outcomes with diverse clients.

Hybrid course. Self-paced asynchronous learning, plus two required live practice groups.

Practice Group Dates & Times: Thursdays 4/23/26 and 4/30/26. 6:00-7:15 PM PST/ 9:00-10:15PM EST

Don’t miss this opportunity to enhance your therapy skills and improve your clients’ experience!

Register now at the link in our bio!

REGISTRATION LINK: https://therapisttraining-feelinggood.talentlms.com/catalog/info/id:522

02/23/2026

🚨 LAST CALL: The Procrastination Cure Is This Week! 🚨

If you’ve ever told yourself (or your patients),
“I’ll start tomorrow…”
you know how quickly procrastination turns into avoidance, guilt, and self-criticism.

This Wednesday, join CBT pioneer and bestselling author David D. Burns, MD and Feeling Good Institute Director of Training Jill Levitt, Ph.D. for a live, highly interactive 2-hour training.

📅 Training Details

Wednesday, February 25, 2026
🕛 11:00 AM – 1:00 PM PT
🎓 2 CEs available
💵 Free to attend | $49 for 2 CEs
✔️ Open to therapists, mental health professionals & the public

Can’t attend live? Register anyway to receive the recording.
(CE credit available to those who attend live and complete the survey.)

Register here:

Learn ten paradoxical CBT tools to end procrastination fast in a highly interactive webinar with David Burns, MD and Jill Levitt, PhD —free to attend.