Rolling Relaxation Massage & Bodywork

06/14/2024

If you’re looking for some CEU’s, look no further than.

07/19/2023

Race Week is finally here! Prepare for race day by checking out all you need to know in your Runner Guide and what awaits you including:
🏃‍♀️ 4 Race Distances
🏔️ Epic Mountain Scenery
💎 Running Stones for the 50K, 28K and 21K
🏅Finisher Tees and Custom Medals
🚠 Amenities at Snowbird Ski Resort
 

05/24/2023

And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds. What is it?

05/16/2023

A huge CONGRATS to Speedgoat Mountain Races by UTMB Founder and Race Director, Karl Meltzer, for placing 6th at the Hellbender 100 this past weekend! 🥳💪

Not only did he place 6th, but this race was his 75th 100-miler! A true leader in the sport. Let's give Karl, the Speedgoat, a huge round of applause! 👏🏼

05/11/2023

We are aware of the record-breaking amount of snow recorded at Snowbird Ski Resort and throughout the Wasatch Mountains this year. At this time, there are no changes to the courses and we are on track to operate the event as planned.

We are monitoring the snowpack, mudslides, and continually changing weather throughout this spring. We are in communication with Snowbird Ski Resort and our contacts at the National Forest Service and we will update you if there are any changes. As of now, we are operating as planned, and we can't wait to see you in July!

04/01/2023

All signed up for another 50K. This one should be spectacular!!!

Price increase this SUNDAY, April 2nd at 11:59PM ET. Register now and save!

If you’re looking for a race that has both beauty and challenge, look no further than Speedgoat Mountain Races by UTMB. The race takes place in the heart of the Wasatch Mountains and is sure to 'wow' you with every turn.

03/31/2023

A "Quick Fix" for Pelvic Bowl Rotations

This image demonstrates a “quick fix” for addressing pelvic bowl rotation and restoring balance and alignment in those presenting with an unleveling of the hips.

To begin, ask the supine client to move to the edge of the therapy table and allow the right leg to drop off the table to extend the hip. Next, the client flexes their left knee and grasps it with both hands. Place your right hand on the client's left knee and your left hand just above the client's right knee. Apply gentle counterforce pressure with both hands. Next, ask the client to gently raise their right knee against your resistance to a count of five and relax. Now, apply a gentle counterforce by pushing the left hip into flexion and the right into extension, and repeat three to five times. This is one of my favorite techniques for restoring balance and alignment to a distorted pelvic bowl.

Massage therapists, bodyworkers, and manual therapists read the blog “Leveling the Head and Tail” and watch the demonstration video. When you sign up for the Technique Tuesday newsletter, you get access to resources that supercharge your pain rehab practice without subscription fees. Visit erikdalton.com/blog.

06/17/2022

Alex and his team came in and renewed my carpet. 100’s of oil stains and heavy traffic wear, just disappeared.
Thank you

SERVICES:

* Stone Tile.
* Odor Control.
* Oriental & Fine Rugs.
* Carpet & Upholstery.
* Afford